Noma ngabe uphethwe umkhuhlane, ukudla okunomsoco kudlala indima ebalulekile. Ngokuya ngokuthi yikuphi ukudla ozokudla, ukululama kungafika kungalindelekile ngaphambili noma kuthathe isikhathi eside.
Ngakolunye uhlangothi, ngesikhathi sesifo, umzimba udinga ama-calories amaningi kunokuphila okujwayelekile ngoba uchitha amandla amaningi ulwa namagciwane namagciwane. Ngakolunye uhlangothi, umsebenzi wakhe omkhulu uhlose ukukhulisa amasosha omzimba, nezinqubo zokugaya ukudla ziphazamise ibhizinisi elikhulu. Ngakho-ke, ukudla ngalesi sikhathi kufanele kube nama-calories amaningi kepha kube lula ukugaya ngangokunokwenzeka.
Ongakudlela imikhuhlane nomkhuhlane
Umhluzi wenkukhu
Ngenani elincane lama-noodle, lenzela ngokuphelele ukungabi khona kwama-calories, futhi ngenxa yokungaguquguquki ketshezi kwesitsha, kumunca ngokushesha futhi ngaphandle komzamo ongadingekile. Inkukhu icebile ngama-amino acid, asiza ukuqeda ukuvuvukala. Ingxenye eyengeziwe yoketshezi izokusindisa ekuphelelweni amanzi emzimbeni emazingeni okushisa aphezulu.
Itiye elifudumele
Wonke umuntu uyazi mayelana nezinzuzo zetiye ngesikhathi sokugula. Kuyasiza ukusindisa umzimba ekuphelelweni amanzi emzimbeni, kukhulula umphimbo obuhlungu, kusiza ekunciphiseni amafinyila emakhaleni, kanti umgudu wokuphefumula ongenhla usiza ukujuluka. Itiye liqukethe ama-antioxidants asusa ubuthi - ukuwohloka kwemikhiqizo yamagciwane namagciwane emzimbeni. Ukuze umzimba usebenzise amandla amancane ngangokunokwenzeka ukuze ulinganise izinga lokushisa lesiphuzo kanye nokushisa komzimba (ngaphansi kwalesi simo, uketshezi lumuncwa kahle), itiye kufanele liphuzwe ngokuseduze ngangokunokwenzeka ekushiseni kwesiguli. I-Lemon ne-ginger engezwe itiye izosheshisa ukululama futhi yenze ukuntuleka kwamavithamini.
Amakhekhe nemikhiqizo kafulawa
Ukusetshenziswa kofulawa, okujabulisayo, kungadala ukwanda nokuqina kwesikhwehlela, kwenze kube nzima ukukhipha. Ngesikhathi semikhuhlane, yeka isinkwa esimhlophe namakhekhe uthande ama-cracker, ama-crackers, ne-toast. Kulula ukugaya futhi awuthwali umswakama omningi ngokweqile.
Ukudla okubabayo
Ukudla okubabayo kuzosebenza njengesibhakela ekhaleni, emehlweni, nasemphinjeni. Ungamangali uma uqala ukukhipha umqala wakho ngamandla futhi ushaya amakhala akho - inqubo yokwehlukaniswa nokuhlanzwa kusuka ku-mucus isiqalile. Kungasiza uma ungazange uthathwe ukudla okunjalo, kodwa udinga ukufaka peppercorn kumenyu yakho ngesikhathi sokugula kwakho.
Izithelo ze-Citrus
Ngaphandle kukavithamini C, akulula ukucabanga inqubo yokululama. Unika amandla umzimba futhi usiza amasosha omzimba ekulweni nesifo. Inani eliphakeme lamavithamini litholakala kwizithelo ezisawolintshi. Futhi, izithelo ezisawolintshi ziqukethe ama-flavonoid, andisa amathuba okululama. Lokhu akusebenzi kuphela kulamula wendabuko. I-Ascorbic acid itholakala kumawolintshi, ama-tangerines, amagilebhisi, amaswidi, ama-lime.
Ginger
Ujinja muhle ekuvikeleni futhi njengesihlanganisi ekwelapheni izifo ezibucayi zokuphefumula kanye nezinkinga zazo. Njengoba ujinja unomphumela omuhle ohlelweni lokugaya ukudla, kuzoba amandla angeziwe wokugaya ukudla ngumzimba obuthakathaka. Ujinja futhi ubhekana ngokumangalisayo nezinqubo zokuvuvukala emgodini womlomo, futhi i-ginger tincture iboshelwe ngisho nomphimbo obuhlungu.
Ongakwazi ukukudla
Ukudla okubabayo nokumuncu
Ngaphandle kwezinzuzo zokupheka okubabayo ngesikhathi sokugula, uma kunezifo zomgudu wamathumbu noma ukuvuvukala emathunjini, khona-ke ukudla okubabayo nokune-asidi ngesikhathi somkhuhlane kuzokwengeza kuphela ezinkingeni - isilungulela, ubuhlungu, nesicanucanu.
Limnandi futhi linamafutha
Amaswidi anciphisa amandla esistimu yomzimba esivele isishubile futhi avusa ukuvuvukala okwandayo. Futhi, ushukela "ubopha" uketshezi lwamafinyila-uvimbela ukukhwehlela ku-bronchitis futhi ungasicindezela kakhulu isifo. Ukudla okunamafutha kunzima ukugaya, ngakho-ke akukufanele kakhulu ukwelashwa okulwa nokubanda futhi kungadala ubuhlungu nokugaya ukudla.
Ubisi
Izazi zokudla okunomsoco azivumelani ngokuthi ubisi lunomthelela yini ekuphumeni okumile ngesikhathi somkhuhlane. Ngakho-ke, kunconywa ukuthi uqale emizweni yakho, futhi uma imikhiqizo yobisi ibangela ukungakhululeki, kungcono ukuyishiya kuze kube yilapho ululama ngokugcwele.