Upelepele obomvu ungasetshenziswa ngaphezu kwamasaladi nje. Ilungele ukulungiselela izifundo zokuqala nezesibili, kanye nokudla okulula. Upelepele obomvu ngemuva kokwelashwa kokushisa uhlala umnandi, ophuzi ulahlekelwa ubumnandi bawo, futhi okuluhlaza kubaba ngokunambitheka.
I-Pepper iqukethe i-vitamin A, efakwe kahle ngamafutha, ngakho-ke isaladi kufanele ifakwe ngamafutha yemifino noma ukhilimu omuncu omuncu. Iveza ukunambitheka kwe-pepper uviniga - i-apula noma iwayini. Emasaladi, ungasebenzisa hhayi kuphela upelepele omusha, kodwa futhi obhakiwe noma ogosiwe.
I-Pepper yengezwe ezifundweni zokuqala zombala we-rainbow kanye ne-flavour ethile.
I-pepper ehlanganisiwe ilungiswa ngokugcwaliswa okuhlukahlukene - kokubili imifino enosawoti kanye ne-sweet. Futhi pepper yengezwe ku-stews, risotto, sauté, pasta.
I-Bell pepper ingaba yisisekelo se-sauce, enikezwa inyama, izinkukhu noma inhlanzi. I-Pepper yengezwa ezimpahleni ezibhaka - i-pizza, amaphayi enyama kanye ne-focaccia.
Futhi ekugcineni, inkosi yama-appetizers i-pepper lecho, okuyisiko ukulondoloza nokujabulela izinkumbulo zasehlobo ebusika obubandayo.