Ukudlala umdlalo ngezikhathi ze-Covid noma ungakwenzi lokho? Lowo ngumbuzo kulezi zikhathi ezingacacile. Buyekeza ngezemidlalo ezisengaqhutshwa kanye nalezo ezingavunyelwe. 

Amahholo ezemidlalo, izindawo zokuzivocavoca namachibi okubhukuda avalwa ngomthetho wesifunda. Nakuba buncane ubufakazi obuqondile bokusola le midlalo, imidlalo edlalwa ezindaweni ezivalekile, okubonakala sengathi isengozini yokubhebhetheka kwaleli gciwane. Ezemidlalo ezisezikhaleni ezivalekile ezingenawo umoya ohlanzekile, imidlalo yeqembu esekelwe ekuthintaneni noma ngisho nemidlalo yekarate ehilela ukulwa ngesandla nesandla njenge-karate noma i-judo yethulwa njengeyingozi kakhulu.

Ngokuphambene, imidlalo yangaphandle ngayinye ingaletha ubungozi obunciphile, njengemidlalo yeqembu eyenziwa endaweni evulekile ngaphandle kokuxhumana eduze, njengethenisi njengesibonelo. 

Noma ngabe yimuphi umdlalo, akunakwenzeka ukuzilolongela ngaphandle kwekhaya lakho ngemva kuka-21pm. 

Kubantu abasengozini (iminyaka yobudala, ukukhuluphala ngokweqile, isifo sikashukela, njll.), kufanele kuthathwe izinyathelo zokuphepha futhi kushintshwe umkhuba wabo wezemidlalo uma kunesidingo. 

Yize imidlalo ethile inqatshelwe, njengokubhukuda noma imidlalo yasendlini, abanye abantu bagcina ukufinyelela kunoma yiluphi uhlobo lokuzijwayeza lezemidlalo, kuzo zonke izinhlobo zemishini yezemidlalo ezweni lonke, okuhlanganisa nezindawo ezingaphansi kokufakwa. umlilo. Lezi zingane zesikole; izingane eziqondiswa umsebenzi wazo; abafundi beSayensi namasu okusebenza ngokomzimba nezemidlalo (STAPS); abantu abaqhubeka nokuqeqeshwa kwemisebenzi yezandla; abasubathi abangochwepheshe; abasubathi bezinga eliphezulu; abantu abasebenzisa incwadi yezokwelapha; abantu abakhubazekile.

Ukudlala imidlalo ekhaya kubonakala kungenye indlela enhle. I-Ministry of Sports, ngosizo lwe-National Observatory of Physical Activity and Sedentary Life, ikhuthaza ukuvivinya umzimba njalo ekhaya futhi inikeza izincomo nezeluleko ezihlanganisa: ukuthatha imizuzu embalwa yokuhamba nokwelula nsuku zonke, ukuvuka okungenani njalo amahora angu-2 asetshenzisiwe. ukuhlala noma ukulala futhi wenze izivivinyo zokwakha imisipha, enenzuzo yokudinga cishe akukho mishini.

Ukuhlanza nakho kuyindlela enhle yokuzigcina ufanelekile. Izenzo ezithile eziphindaphindwa nsuku zonke zingabuyekezwa ukuze zifaka ubunzima obuningi emzimbeni, isibonelo ukuxubha amazinyo emlenzeni owodwa, noma ukwehla nokwenyuka ezitebhisini izikhathi ezimbalwa zilandelana.