I-Etymologically, i-massage therapy kusho "ukubhucungwa kwe-massage". Le nqubo yokwelapha yamadlozi ekhona izinkulungwane zeminyaka yayivele isetshenziswa okhokho bethu kwamanye amasiko amaningi nempucuko futhi ihlanganisa ukuhlukahluka okukhulu kwamasu okwenziwa ngesandla. Naphezu kokuhluka kwefilosofi nezinhlobo zokukhohlisa, lawa masu abelana ngamaphuzu amaningana afanayo. Ngakho, izinjongo main of the ukusikhipha imithi ukukhuthaza ukuphumula (kwemisipha nokwethuka), ukujikeleza kwegazi kanye ne-lymphatic, ukufana nokugaya ukudla, ukuqedwa kobuthi, ukusebenza kahle kwezitho ezibalulekile kanye nokuvuswa kukanembeza. umzimba wengqondo.

Njengoba sikwazi namuhla, ukubhucungwa kwe-massage kumane kwapheleliswa, kwacwengwa, futhi kwenziwa kube kwesimanjemanje ukuze ukuthinta kube yindlela ehleleke kakhudlwana. Ekugcineni, umbono wochwepheshe kule nqubo yokwelapha.

I-massage therapy ifaneleka kubantu abaningi, kusukela kwabancane kuya kwabadala. Imiphumela yayo, engase ipholise noma inikeze amandla, ingase yehlise ukuthakasela kwezinzwa, ikhulule izifo ezihlobene nokucindezeleka (kuhlanganise nobuhlungu beqolo, i-migraine, ukukhathala nokuqwasha), ikhulise ukujikeleza kwegazi ne-lymph, futhi ibangele isimo senhlalakahle evamile. Iphinde ibe nezinye izinhlelo zokusebenza zokwelapha esizozichaza ngezansi.

Ukwelashwa kwe-massage ngemva kokukhulelwa

I-massage therapy isetshenziswa kakhulu ekukhulelweni, ngoba inciphisa ingozi yokulimala ku-perineum ngesikhathi sokubeletha kanye nokungahambi kahle kwangemva kokubeletha, ukubuyisela umzimba kahle, ukunciphisa imisipha eqinile, ukusiza owesifazane ukuba abuyisele umzimba wakhe ngobumnene, futhi aphumule. futhi wenze iphimbo izingxenye eziye zacindezelwa futhi zikhathele ukugcwala.

Ngokombono ongokwengqondo, ukwelashwa kwe-massage kukhuthaza ukululama okungcono kokuziphatha, futhi kusiza ukuvimbela izimpawu ze-blues yezingane, kodwa futhi nokunciphisa ukucindezeleka nokukhathala ngenxa yemiphumela yako yokuphumula.

Ukwelapha massage ukuze uphumule

Imiphumela enenzuzo yokwelapha nge-massage ekukhathazekeni iye yabonwa ezifundweni eziningi: ngenxa yezindawo zayo eziphumuzayo, ukwelapha ngokubhucungwa kwenza kube nokwenzeka ukuphatha kangcono izimo nezenzakalo ezibangela ukukhathazeka ekuphileni kwansuku zonke.

Ukukhulula ubuhlungu beqolo kanye nobuhlungu bemisipha

Ucwaningo oluningi luye lwabonisa ukusebenza kahle kokwelashwa kwe-massage ekwelapheni izinhlungu ezibuhlungu noma ezingalapheki ezingaqondile, ikakhulukazi lapho ukubhucungwa kwenziwa abelaphi abagunyaziwe futhi kuhlanganiswe nezinhlelo zokuzivocavoca nezemfundo.

Ukwelashwa kwe-massage kusiza ekudambiseni ubuhlungu obuphansi beqolo ngokwelula i-pelvis, imilenze kanye ne-lumbar region, okuzokhiqiza umuzwa wenhlalakahle nokuphumula kwemisipha.

Ngezinye izikhathi ezinye izinkinga ze-back ngenxa ye-musculature yesisu esiyinkinga, kulezi zimo, ukubhucungwa kwesisu kungase kube yinzuzo.

Thuthukisa izinga lempilo yabantu abanomdlavuza.

Ucwaningo oluningana luphethe ngokuthi ukwelapha ngokubhucunga kunezinzuzo ezibalulekile, ikakhulukazi esikhathini esifushane, kubantu abanomdlavuza. Ngempela, ukwelapha nge-massage kuthuthukisa izinga lokuphumula, imizwa kanye nekhwalithi yokulala yesiguli. Kuyasiza futhi ekunciphiseni ukukhathala, ukukhathazeka, isicanucanu nobuhlungu ezigulini, okusiza ukuthuthukisa ukusabela kwamasosha omzimba. Ngaphezu kwalokho, olunye uvivinyo lomtholampilo lwabonisa ukuthi ukwelapha ngokubhucunga umzimba kwawuthuthukisa kakhulu umoya wabesifazane abanakekela abalingani babo abanomdlavuza, ngaphezu kokunciphisa kakhulu ukucindezeleka okucatshangelwayo.

Thuthukisa ukukhula kwezingane ezizalwe ngaphambi kwesikhathi

Imiphumela emihle ehlukahlukene yokubhucungwa kwezinsana ezisanda kuzalwa ngaphambi kwesikhathi ibikwa ezincwadini zesayensi. Isibonelo, kungase kube nomthelela ekuzuzeni isisindo futhi kukhuthaze ukusebenza emisebenzini yokuthuthukiswa, ukwakheka kwamathambo uma kuhlanganiswe nomsebenzi womzimba kanye nokubona kahle. Kungase futhi kunciphise isikhathi sokulaliswa esibhedlela, izinga lokucindezeleka phakathi nokulaliswa esibhedlela futhi kuzothuthukisa ukuthuthukiswa kwezinzwa okulinganiswa eminyakeni engu-2.

Kodwa-ke, okuningi kwalokhu okutholakele kusekelwe ocwaningweni lomtholampilo olubandakanya amasampula amancane osayizi futhi ngokuvamile namaphutha endlela yokwenza. Yingakho kungenakwenzeka, okwamanje, ukuphawula ngokusebenza kahle kanye nokufaneleka kwe-massage.

Faka isandla ekwelapheni ukuqunjelwa.

Olunye ucwaningo lwabonisa ukuthi izikhathi zokubhucungwa kwesisu zinganciphisa ukuqina kwezimpawu ezithile zesisu, njengokuqunjelwa kanye nobuhlungu besisu, futhi kwandise nenani lokuphuma kwamathumbu.

Faka isandla ekwelapheni i-fibromyalgia

Olunye ucwaningo luthole imiphumela emihle ebalulekile ezimpawini ze-fibromyalgia, njengokuncipha kokudangala, izinhlungu, nokusetshenziswa kokudambisa izinhlungu, ukuhamba okuthuthukisiwe, ukulala, kanye nekhwalithi yokulala. ukuphila kanye nokuncipha kokuzizwa ungenamandla. Kodwa, ezinye izifundo ziphawule ukuthi iningi lale miphumela ayihlali isikhathi eside futhi ukubhucungwa kungaba buhlungu kakhulu ngaphansi kwalezi zimo. Nokho, ngokuhamba kwesikhathi, kungase kuholele ekuncipheni kobuhlungu obuvamile obuzonxephezela lokhu kuphazamiseka.

Faka isandla ekwelashweni kwe-attention deficit hyperactivity disorder (ADHD)

Izivivinyo ezimbalwa zibonise imiphumela emihle yokubhucunga ku-ADHD, njengokuncipha kwezinga lokungakhululeki, ukwanda kwesikhathi esichithwa emsebenzini kanye nokuthuthukiswa kwemizwa, ukuziphatha ekilasini kanye nemizwa yenhlalakahle.

Ukwelapha ngokubhucunga kwenziwa ikakhulukazi kusetshenziswa iminwe nezandla, kodwa futhi nangezinyawo, izindololwane ngisho namadolo. Kuye ngenqubo esetshenzisiwe, amasu angasetshenziswa kuwo wonke umzimba noma engxenyeni eyodwa. Singagxila ikakhulukazi esikhumbeni nasemisipha noma sijule kakhulu kumathenda, imigqa kanye ne-fascia noma amaphuzu athile aqondiswe eduze kwe-acupuncture meridians. Nakuba singabala kalula ngaphezu kwe-100 yamasu ahlukene wokubhucunga umzimba 1, angahlelwa abe yizigaba ezi-5 eziyinhloko.

• Isiko laseYurophu le-physiotherapy, elisekelwe ezimisweni ze-Western anatomy kanye ne-physiology kanye nokusetshenziswa kwezicubu ezithambile, okuhlanganisa nokubhucungwa kwe-Swedish, kuyindlela yakudala.
• Isiko lesimanjemanje laseNyakatho Melika, nalo elisekelwe ezimisweni ze-Western anatomy kanye ne-physiology, kodwa elihlanganisa ubukhulu bomzimba wengqondo emicabangweni yendabuko. Lokhu kufaka ukubhucungwa kwe-Californian, massage Esalen, massage Neo-Reichian kanye ne-neuromuscular massage.
• Amasu e-Postural, okuhloswe ngawo ukulungisa kabusha isakhiwo somzimba ngokufundisa kabusha ukuma nokunyakaza, njengokuhlanganiswa kwe-postural, i-Rolfing, i-Trager ne-Hellerwork. Ngenkathi sabelana ngokufana okuthile nalawa masu, izindlela zemfundo ye-somatic, njenge-Feldenkrais Method kanye ne-Alexander Technique, azibhekwa njengezindlela zokwelapha zokubhucunga.
• Amasu aseMpumalanga, asekelwe phakathi kwezinye izinto ezimisweni Zomuthi Wendabuko WaseShayina, njenge-Tui na massage, i-acupressure, i-shiatsu, i-reflexology kanye ne-Jin Shin Do.
• Izindlela zokwelapha zamandla, ezigqugquzelwa izinqubo zasendulo zokuphulukisa kusetshenziswa ukubeka izandla, njengokuthinta kokwelapha, iReiki kanye ne-polarity.

I-massage therapy ihlanganisa amasu anhlobonhlobo, yingakho isikhathi seseshini sihluka kakhulu. Eqinisweni, kuye ngokuthi inqubo esetshenzisiwe, i-massage ingenziwa kumuntu onqunu noma ogqokile, elele noma ehlezi, enamafutha noma engenawo. Kungenziwa ngezinhlobo eziningana zokusekela: itafula lokubhucunga, i-futon ebekwe phansi, isihlalo se-ergonomic. Ngokuqondene nezindawo zokubhucungwa, nazo zihluke kakhulu: izikhungo, amaqembu abelaphi, ekhaya, emsebenzini, emisebenzini yangasese ... Imvelo kanye nomongo (ukunethezeka kwegumbi, imishini yokubhucunga, ukukhanya, umsindo) kubaluleke kakhulu. futhi ube nomthelela omkhulu ekusebenzeni kahle kwe-massage.

Ekuqaleni kweseshini, umeluleki we-massage ukhuluma nomuntu obonisana naye ukuze ahlole izidingo zakhe nezifiso zakhe, futhi akhethe naye uhlobo lokubhucunga okufanele alunikeze. Ngesikhathi seseshini yokwelapha ngokubhucungwa, umbhucungi wenza ukuthinta okuhlukahlukene kuye ngomkhuba osetshenziswa emzimbeni womamukeli wokubhucungwa. Phakathi neseshini, imikhiqizo yokubhucunga ingasetshenziswa futhi njengamafutha okugcoba, amafutha abalulekile, okhilimu, njll.

Ngokwesiko, i-massage yakudala inikezwa ihora elilodwa, kodwa izikhathi zingahluka kusuka kumaminithi angu-20 kuye kwamahora angu-2 kuye ngohlobo lokubhucungwa kanye nenkinga yomuntu. Isibonelo, ukubhucungwa kwe-amma ehlezi ejanyiswe emhlabeni webhizinisi, kungabangela ukuphumula okujulile emizuzwini engu-20 nje kuyilapho ezinye izindlela zokubhucunga zase-Afrika noma i-Shiatsu, zingadinga izikhathi ezisukela ku-1h30 kuya ku-2h.

Kukhona ukuphikisana okungajwayelekile ekwelashweni kwe-massage, ikakhulukazi ezimeni zenqubo yokuvuvukala, imfiva, ukuphuka, amanxeba akamuva noma imihuzuko. Ngaphezu kwalokho, njengoba ukubhucungwa kwandisa umfutho wegazi futhi kwehlisa izinga lokushaya kwenhliziyo, kufanele kwandulelwe futhi kulandelwe ukuhlolwa kwale mingcele lapho kwenziwa ezigulini ezizwelayo kulezi zinguquko. Uma kwenzeka ukuphazamiseka kokujikeleza kwegazi (i-phlebitis, i-thrombosis, i-varicose veins), ukuphazamiseka kwenhliziyo (i-arteriosclerosis, umfutho wegazi ophakeme, njll.) nesifo sikashukela, iseluleko sezokwelapha kufanele sitholakale.

Cishe kuwo wonke amazwe aseYurophu, ukuqeqeshwa kwe-physiotherapy kusatshalaliswa eminyakeni emi-3 noma emi-4. Kungenzeka ngisho nokulandela izifundo zasenyuvesi ukhuphukele kwiziqu ze-master kanye neziqu zobudokotela, njengoba kwenzeka eBelgium. Kusukela ekupheleni kweYurophu kuya komunye, izindinganiso ezisebenza ekuqeqeshweni nasekusebenzeni kwe-masso-physiotherapy, nokho, zihluke kakhulu. I-World Confederation for Physical Therapy, inhlangano yamazwe ngamazwe yezinhlangano zochwepheshe ezingaphezu kwe-100 ezigxile ekwelapheni umzimba, isebenzela ukumisa ikharikhulamu nokusebenza kwamanye amazwe.

Imibhalo nemifanekiso ibonise ukuthi ukusikhipha umzimba kuyingxenye yomuthi wendabuko waseShayina, oneminyaka engu-4 ubudala, kanye nemithi ye-Ayurvedic evela eNdiya. Izindlela zokuphulukisa ezenziwa ngesandla nazo zisetshenziswe eGibhithe nase-Afrika iminyaka engaphezu kuka-000.

ENtshonalanga, umkhuba usukela esikhathini samaGreki namaRoma. KumaGreki, ayeshisekela ubuhle nemfundo engokomzimba, ukubhucungwa umzimba kwakuyingxenye yesiko elithandwayo. Kwakuwumkhuba, ezinkundleni zokuzivocavoca kanye ne-palestra, ukulandela ukugeza okuxubene kahle namafutha. UHippocrates (460-377 BC), “ubaba” wezokwelapha zaseNtshonalanga, wayisebenzisa njengendlela yokwelapha.

Ngakolunye uhlangothi, phakathi kwamaRoma, ukubhucungwa kwakungenayo incazelo yokwelapha. Kwakwenziwa ezindaweni zomphakathi (ezindlini zokuphumula, izindawo zokuvivinya umzimba, izindawo zokubhucungwa umzimba), kamuva kwaguqulwa kwaba izindawo zokuziphatha okubi, okwaba nengxenye edumeni elibi lokubhucungwa nokuvinjelwa kwakho abefundisi. Kuthe ekupheleni kweRenaissance abanye odokotela baphinde bawuqala kabusha lo mkhuba.

Kusukela ekutholeni kukaHarvey ukujikeleza kwegazi ekhulwini lama-1960, ukwelapha ngokubhucungwa kancane kancane sekuyingxenye yokunakekelwa kwezempilo. Kusukela ngeminyaka yama-XNUMXs, ngemuva kwamashumi ambalwa eminyaka okubusa kwezobuchwepheshe kanye nesayensi yezokwelapha kwezokwelapha zesimanje, kwaba nokuvuselelwa kwemithi ehlanganisa yonke into, okuhlanganisa namasu okubhucunga umzimba.

Njengamanje, ukwelapha nge-massage kulawulwa ezifundazweni ezi-3 zaseCanada (i-Ontario, iBritish Columbia naseNewfoundland naseLabrador) nasezifundeni ezingaba ngu-XNUMX zaseMelika. EYurophu, imisebenzi ye-physiotherapist kanye ne-physiotherapist iyaqashelwa. EJalimane, umkhuba umbozwa wuhlelo lomshwalense wezempilo. E-China, ihlanganiswe ngokugcwele ohlelweni lokunakekelwa kwezempilo.