Ukubhekana nokudabuka neminye imizwelo engemihle kungaba nzima kakhulu. Iqhinga elilula kodwa elisebenzayo, elichazwe isazi sezomsoco nombhali wezincwadi mayelana nendlela yokuphila enempilo, uSusan McKillan, angakusiza ukuba udlule enkathini enzima.
Eminyakeni embalwa edlule, lapho uchwepheshe wezokudla uSusan McKillan exabana nomyeni wakhe futhi ezwa intukuthelo enkulu ngaye, umelaphi wamfundisa iqhinga elilula: “Buka owakwakho futhi umcabange njengomfana omncane—ingane nje. Ukubona phambi kwakho kungeyena umuntu omdala, kodwa ingane, ungamzwela futhi umxolele.
UMcKillan uthi kwamsiza ngempela: kwaba yinto engenakwenzeka ukuzwa ukucasuka nokukhungatheka okungaka enganeni njengasendodeni endala. Le nqubo ingasetshenziswa kobunye ubudlelwano bomuntu siqu, uSusan uqinisekile, ngoba ngokuvamile kusiza ukunciphisa izinga lokucindezeleka.
“Kungenzekani uma singawulungisa ngokomqondo umzwelo ngokwawo?” eqhubeka. Ngokweqembu lososayensi abavela eHong Kong Polytechnic, Texas naseHong Kong Baptist Universities, lokhu kungenzeka futhi kuyasebenza impela.
Prakthiza Ukubona Usizi
Abacwaningi bacele amaqembu amabili ezihloko ukuthi abhale ngesikhathi lapho bedabuke kakhulu. Base becela iqembu lokuqala ukuthi lenze imizwa ye-anthropomorphize - licabange ukudabuka njengomuntu futhi lenze isithombe somlomo ngakho. Abahlanganyeli bavame ukuchaza ukudabuka njengendoda endala, enezinwele ezimpunga enamehlo ashone phansi, noma intombazane ehamba kancane ibhekise ikhanda phansi. Iqembu lesibili lacelwa ukuba limane libhale ngokudabuka kwalo kanye nomthelela walo emoyeni.
Abacwaningi babe sebesebenzisa uhlu lwemibuzo ukuze balinganise amazinga okudabuka kwabahlanganyeli. Eqenjini lesibili, lapho izifundo zingazange ziwubone ngeso lengqondo umuzwa, ukuqina kwawo kwahlala kusezingeni eliphezulu. Kodwa izinga lokudabuka eqenjini lokuqala lehla. Abacwaningi basikisela ukuthi “ngokuvuselela” imizwelo, ababambiqhaza bakwazi ukuyibuka njengento ethile noma othile ohlukene nabo. Lokhu kwabasiza ukuba bangazihlanganisi nokuhlangenwe nakho futhi babhekane nakho kalula.
Ukukhetha okuhlakaniphile
Esigabeni esilandelayo sokuhlolwa, abacwaningi bathola ukuthi yimaphi emaqenjini azokwenza izinqumo ezihlakaniphe kakhulu mayelana nokuthenga - ngaphezulu «okudabukisayo» noma lapho izinga lokudabuka lehla khona ngemva «kokwenza abantu».
Abahlanganyeli kuwo womabili amaqembu bacelwa ukuba baqale bakhethe i-dessert: isaladi lesithelo noma ikhekhe likashizi. Babe sebecelwa ukuthi bakhethe phakathi kwamakhompyutha amabili: eyodwa enesofthiwe yokukhiqiza noma enezinhlelo zokusebenza eziningi zokuzijabulisa. Labo ababambiqhaza abenza i-anthropomorphized imizwelo yabo kungenzeka ukuthi bakhethe isaladi nekhompyutha ekhiqizayo kunalabo abavele babhale ngemizwa yabo.
Ngemva kokusebenza ngokudabuka, abacwaningi benza ukuhlola okufanayo, ukuhlola imiphumela yenjabulo ye-anthropomorphizing. Bathole ukuthi imizwa eyakhayo nayo yehla ngemva kokuba abahlanganyeli bocwaningo bebenze ubuntu. Ngakho-ke ngenxa yezizathu ezisobala, le nqubo isetshenziswa kangcono ukusebenza ngemizwelo engemihle.
Amathuba
Ngemva kokuphothula lolu cwaningo, ososayensi bathi bagqugquzelwe ikhathuni ethandwayo ethi «Inside Out» yale phrojekthi. Imizwelo yengane - kokubili emihle nemibi - iphila lapho ngesimo sabalingiswa.
Lena akuyona ukuphela kwendlela ye-psychotherapy ekuvumela ukuthi ubheke ngendlela ehlukile imizwa yakho. Indlela yokulandisa kanye nokwelapha ngobuciko kusiza ukwakha kabusha emizweni, ukuyihlukanisa nawe. Umgomo wabo omkhulu uwukusisiza ukuba sidlule enkathini enzima futhi sibhekane nemizwa engemihle.
Mayelana Nochwepheshe: USusan McKillan unguchwepheshe wezokudla kanye nombhali wezincwadi ezikhuluma ngokudla okunempilo nezindlela zokuphila ezinempilo.