Umdlavuza ungenye yezimbangela eziyinhloko zokufa emhlabeni jikelele. Izici eziningi zithonya ukuthuthukiswa komdlavuza, futhi phakathi kwazo, yiqiniso, ukudla okunomsoco. Uchwepheshe wethu ukhuluma ngokuthi yikuphi ukudla okufanele kungafakwa ekudleni ukuze kwehliswe izingozi ze-oncological ngoSuku Lwezempilo Lomhlaba.
Inhloko ye-SM-Clinic Cancer Centre, i-oncologist, i-hematologist, udokotela wesayensi yezokwelapha, uprofesa u-Alexander Seryakov uphawula ukuthi ukudla okungcono kakhulu mayelana nokuvimbela umdlavuza yilokho okubizwa ngokuthi iMedithera: inhlanzi, imifino, iminqumo, amafutha omnqumo, amantongomane, ubhontshisi. Uyincoma ngaphandle kokungabaza kuzo zonke iziguli zakhe.
Kodwa phakathi kwemikhiqizo edala ingozi yokuba nomdlavuza, udokotela uqokomisa, okokuqala, inyama ebhemayo. "Inqubo yokubhema ngokwayo inomthelela kulokhu: umusi osetshenziselwa ukubhema imikhiqizo yenyama uqukethe ama-carcinogens ngobuningi," kugcizelela u-Alexander Seryakov.
Futhi ngenxa yezithako ezihlukahlukene eziyingozi emzimbeni imikhiqizo yenyama egayiwe - amasoseji, amasoseji, ham, carbonate, inyama egayiwe; -ngabaza - red inyama (inyama yenkomo, ingulube, iwundlu), ikakhulukazi ephekwe kusetshenziswa izinga lokushisa eliphezulu.
Izilondolozi, izithasiselo zokwenziwa yenza imikhiqizo eyingozi efana ne-sprats, iziphuzo ezinomsoco we-carbonated, i-confectionery (amakhukhi, ama-waffles), ama-chips, ama-popcorn, imajarini, imayonnaise, ushukela ocolile.
"Ngokujwayelekile, kungcono ukugwema imikhiqizo equkethe ama-sweeteners, imibala yokufakelwa kanye nama-flavour," uchwepheshe uyaqiniseka.
Iphinde ibhekisele kokulimazayo emzimbeni iziphuzo ezidakayo - ikakhulukazi ezishibhile (ngoba aqukethe zonke lezo zivimbelakuvunda kanye izithasiselo zokwenziwa). Kodwa-ke, utshwala obubizayo, uma buphuzwa njalo, buyingozi: kwandisa ingozi yokuba nomdlavuza webele, umdlavuza we-hepatocellular, umdlavuza we-colorectal, nomdlavuza womminzo.
«Ukukhiqizwa kobisi, ngokwezinye izifundo, nazo zingaba nomthelela ekuthuthukisweni komdlavuza, kodwa lokhu akukabi umbono owamukelwa ngokuvamile, ”kwengeza i-oncologist.