Kungani amadoda enamabele abesifazane?

Ezinyangeni ezimbalwa ezedlule bengikuthanda kakhulu ukwakha umzimba, bengisebenza nomqeqeshi - iqhawe laseSpain ekwakheni umzimba, ngifunde izindatshana nezincwadi ngochwepheshe abehlukahlukene ekwakheni isisindo somzimba. Njengenjwayelo ohlelweni lokufunda isihloko esisha, ngithola okungalindelekile nokusha, ngokwesibonelo, kungani ibele lowesifazane likhula emadodeni. Lesi sihloko sihlobene nomsebenzi wemizimba yethu, futhi-ke, nomsoco ovusa ukukhula kwemisipha. Phakathi kokunye, kwavela ukuthi isimo sokukhula kwamabele emadodeni asikwazi ukunqotshwa kuphela ngokuvivinya umzimba.

Ngokusho kombhali onegunya, akulula kangako kwabesilisa abafuna ukukhipha amabele antengantengayo ejimini nje. Le nkinga, njengezinkinga eziningi zempilo nobuhle empilweni yanamuhla, ixhomeke ekudleni.

Lo mkhuba obizwa ngokuthi "amabele abesifazane emadodeni" uvame kakhulu emazweni amaningi omhlaba waseNtshonalanga, ukusabalala kwawo ngokulingana ngqo nokusabalala kobhubhane lokukhuluphala. Imikhiqizo edala ukuthi indoda ibe namabele abukeka njengowesifazane ibeka engcupheni impilo yomuntu, kungakhathaliseki ubulili neminyaka. Lena imikhiqizo ecutshunguliwe noma ecutshunguliwe, okungukuthi ayithengiswa ngayo yonke ifomu, kodwa icutshungulwa ngokwezimboni ngokufakwa ushukela, amakhemikhali ahlukahlukene, amafutha ashintshashintshayo, njll. Le mikhiqizo iqukethe nama-molecule afana ne-estrogen asebenza njengama-estrogens angempela. Ukusetshenziswa ngokweqile kokudla okucutshunguliwe kudala kakhulu le hormone yabesifazane emzimbeni wamadoda (abesifazane nezingane futhi, kodwa okwamanje sikhuluma ngenkinga yabesilisa). Yingakho amabele ekhula emadodeni.

Akunakwenzeka ukuqeda izicubu ezinamafutha ezihlanganisa imisipha ye-pectoral kuphela ngosizo lokuzivocavoca umzimba. Ukuphela kwendlela yokusika amafutha omzimba noma ngabe ikuphi ukusika phansi noma ukuqeda ukudla okulungisiwe bese udla ukudla okuphelele ngokuphelele.

Izinkinga ze-Estrogen nezempilo

I-Estrogen iyi-hormone ekhiqizwa emzimbeni wabesilisa nabesifazane. Inani le-estrogen indoda elidinga ukukhiqizwa kwesidoda okujwayelekile nokunakekelwa kohlelo lwamathambo lincane kakhulu. Lapho amazinga e-estrogen enyuka, kudala izimo zokuthuthukiswa kwezifo eziningi.

Amakhemikhali afana ne-estrogen atholakala ekudleni angadala izinkinga ezinkulu zempilo, kufaka phakathi umdlavuza webele, wesibeletho nowamaqanda, i-prostate, ne-colon. Futhi banesibopho se-libido ephansi nokuzuza kwesisindo kwabesifazane nakwabesilisa, kufaka phakathi amabele besilisa ashiwo ngenhla.

Ngokusobala, le nkinga ayishayi nje kuphela ukuziqhenya kobulili obuqine kakhulu, abacabanga kuphela ngokubuza abaqeqeshi babo bokuqina ukuthi basusa kanjani amabele emadodeni, kepha futhi isongela impilo yomndeni wonke, kuyilapho inganakwa neze yimithi yendabuko.

Ubhadane lokukhuluphala olukhungethe izigidi zabantu eMelika nase-Europe aludalwa nje kuphela wukudla ngokweqile nokuntuleka kokuvivinya umzimba. Ukube bekunjalo, inkinga yokukhuluphala ngabe yavela emashumini ambalwa eminyaka adlule. Kungani isifo senhliziyo, umdlavuza, ukukhuluphala, nezinye izinkinga zempilo ezinkulu kangaka zisabalele kangaka emazweni aseNtshonalanga manje? Futhi kungani lesi simo sivele kamuva nje? Namuhla, iningi labantu eMelika, ngokwesibonelo, alidli lutho ngaphandle kokudla okwenziwe ngomshini. Lokhu kuphakamisa ukuthi lezi zinkinga kungenzeka zibangelwe izinguquko ezinkulu ekudleni.

Ungawasusa kanjani amabele emadodeni

Ngamafuphi, ukuze sihlale sibahle futhi sinempilo, sidinga ukukuqeda ngokuphelele ukudla okucutshungulwayo ekudleni kwethu, nalu uhlu lokunye kwakho:

1. Imikhiqizo yenyama.Imikhiqizo yenyama ecutshunguliwe iqukethe imibala, izilondolozi, ama-flavorings, nezinye izithasiselo ezinomphumela "we-estrogenic". Isibonelo, inyama yenkomo ethathwe enkomeni engadliwe isitshalo izoba ne-hormone estrogen. Izinkomo eziningi zithola la mahomoni ngomjovo nangokufakwa ngaphansi kwesikhumba. I-Estrogen itholakala yonke indawo emzimbeni wesilwane, futhi wena nomndeni wakho nithola amahomoni afanayo ngokudla nje inyama yenkomo.
2. Ukudla okuqukethe i-omega-6 fatty acids.Lawa ngamafutha lapho uwoyela wemifino oshibhile ucebile: ubhekilanga, ummbila, ubhontshisi, njll. Yilawa mafutha atholakala ngobuningi ekudleni okusetshenzisiwe, ngoba ashibhile kakhulu kubakhiqizi. Ngivele ngabhala ukuthi i-Omega-6 fatty acid uqobo lwayo akuyona inkinga, siyayidinga ukugcina impilo. Kepha kubalulekile ukugcina ibhalansi elungile phakathi kokudla kwakho kwe-omega-3 ne-omega-6. Ucwaningo lwezokwelapha lukhombisile ukuthi amazinga aphezulu amafutha omega-6 ekudleni akhuphula amazinga e-estrogen.
3. Ukudla okuqukethe izithasiselo zokudla.Izithasiselo zokudla ngamakhemikhali asetshenziswa ekucutshungulweni kokudla njengezinto zokubulala, imibala, nokunambitheka okungekuko. Eziningi zazo - okuthiwa i-xenoestrogens - zandisa amazinga e-estrogen emadodeni, abesifazane nezingane futhi zingalingisa imiphumela ye-estrogen yangempela emizimbeni yethu.
4. Iziphuzo ezidakayo. Iziphuzo ezidakayo ngokulinganisela zamukelekile: ingilazi eyodwa yewayini yowesifazane nezingilazi ezimbili zewayini noma eyodwa yokuphakela imimoya indoda ngosuku. Inkinga ivela lapho, ngokwesibonelo, ubhiya eba yingxenye yokudla kwakho kwansuku zonke. Yebo, isizathu samabele wamadoda owabona “kubaphuza botshwala abanzima” akusona nje amakhalori. Umphumela we-estrogenic wokusetshenziswa kukabhiya uhlotshaniswa nokuba khona kwamahops kulesi siphuzo, okunika ukunambitheka okumunyu. Yini okufanele uyenze uma amabele ekhula emadodeni? Zilinganise enanini lokudakwa - ngaphandle kwalokho ngeke ubone ama-cubes emshinini nokubukeka okujwayelekile kwesifuba.