Okuqukethwe
1. Izici zetiye le-Japanese matcha green.
Muva nje ngiqale ukuphuza itiye eluhlaza matcha njalo. Leli akulona itiye elijwayelekile eliluhlaza. Amaqabunga avunwa yena kanye ngonyaka. Ngaphezu kwalokho, emasontweni ambalwa ngaphambi kokuvuna, izihlahla zetiye zifakwa umthunzi ukuze zivikeleke elangeni. Ngenxa yalokhu, amaqabunga aba mancane futhi abe nejusi, ubumunyu obuningi buwashiya. Itiye elenziwe ngamaqabunga anjalo liba mnandi, futhi ukwakheka kwalo kukhulisa okuqukethwe kwama-amino acid.
Isici esihlukile setiye le-matcha laseJapane ukumila kwalo: litholakala emaqabungeni wetiye amancane futhi abucayi angenamithambo neziqu ngokugaya impuphu ematsheni okugaya amatshe. Lapho ulungisa isiphuzo, impuphu incibilikiswa kancane emanzini ashisayo, okwandisa inani lama-antioxidants namavithamini alusizo kule tiye. Uma ukwazi ukuphuza itiye le-matcha, kuzoba nempilo enhle kunetiye yakudala eluhlaza.
IMatcha ingumthombo ocebile wama-antioxidants nama-polyphenols. Inkomishi eyodwa yetiye le-matcha iphilile ngokulingana nezinkomishi eziyi-10 zetiye eliluhlaza elenziwe ngomkhiqizo.
Kunezizathu okungenani eziyi-9 zokuthi kungani kufanele uqale ukuphuza i-matcha:
1. IMatcha iphezulu kuma-antioxidants
Ama-antioxidants yizinto nama-enzyme alwa namachibi. Ikakhulu, zivuselela isikhumba futhi zivimbele izifo eziningi eziyingozi.
Ososayensi bathole ukuthi i-matcha iqukethe i-epigallocatechin (EGC) ephindwe kayikhulu kunelinye itiye. I-EGC yi-antioxidant enamandla kunawo wonke ama-catechins wetiye amakhulu, anamandla aphindwe ka-100-25 kunamavithamini C no-E. Kulo mdlalo, ama-catechins angama-100% yi-EGC. Kuwo wonke ama-antioxidants, aziwa kabanzi ngezindawo zawo zokulwa nomdlavuza.
2. Kuyaduduza
Sekuyiminyaka engaphezu kwenkulungwane, itiye eliluhlaza i-matcha lisetshenziswe ngamaTao aseChina kanye nezindela zaseJapan iZen Buddhist njengekhambi eliphumuzayo lokuzindla - futhi uhlale uqaphile. Manje sesiyazi ukuthi lesi simo esiphakeme sokwazi sihlobene ne-amino acid L-Theanine emaqabungeni. I-L-Theanine ivuselela ukukhiqizwa kwamagagasi e-alpha ebuchosheni, okudala ukuphumula ngaphandle kokwezela.
Kuthuthukisa inkumbulo nokuhlushwa
Omunye umphumela wesenzo se-L-Theanine ukukhiqizwa kwe-dopamine ne-serotonin. Lezi zinto zikhulisa imizwa, zithuthukisa inkumbulo nokuhlushwa.
4. Kukhulisa amazinga wamandla namandla
Ngenkathi itiye eliluhlaza lisinika amandla nge-caffeine eliqukethe, i-matcha isinika umfutho wamandla ngenxa ye-L-Thianine efanayo. Umphumela womfutho wenkomishi ye-matcha ungahlala emahoreni afinyelela kwayisithupha, futhi awuhambisani novalo nomfutho wegazi ophezulu. Lokhu kuhle, amandla ahlanzekile!
5. Ishisa ama-calories
I-Matcha green tea isheshisa imetabolism yakho futhi isiza umzimba wakho ukuthi ushise amanoni cishe izikhathi eziphindwe kane kunokujwayelekile. Ngasikhathi sinye, i-matcha ayibangeli miphumela emibi (ukukhuphuka kwenhliziyo, umfutho wegazi ophakeme, njll.).
6. Kuhlanza umzimba
Emasontweni amathathu edlule, ngaphambi kokuba kuvunwe amaqabunga etiye, i-camellia yaseChina ivikelekile elangeni. Lokhu kubangela ukwanda okukhulu kwe-chlorophyll, enganiki nje kuphela isiphuzo umbala omuhle ogqamile oluhlaza, kepha futhi iyisidambisi esinamandla esikwazi ukususa ngokwemvelo izinsimbi ezisindayo nobuthi bamakhemikhali emzimbeni.
7. Kuqinisa amasosha omzimba
Ama-catechins ase-matcha green tea anezakhi zama-antibiotic ezisekela impilo yonke. Futhi, inkomishi eyodwa nje ye-matcha inikeza inani elikhulu le-potassium, amavithamini A no-C, i-iron, amaprotheni ne-calcium.
8. Yenza amazinga we-cholesterol abe ngendlela evamile
Ososayensi abaqiniseki ngokuphelele ukuthi i-matcha ijwayele kanjani amazinga e-cholesterol. Kodwa-ke, ucwaningo lukhombisa ukuthi abantu abaphuza i-matcha njalo banamazinga we-cholesterol amabi aphansi namazinga aphezulu we-cholesterol. Amadoda aphuza itiye eliluhlaza i-matcha mancane amathuba okuthi abe no-11% wokuhlaselwa yisifo senhliziyo kunaleso esingaphuzi.
9. Inokunambitheka okumangazayo
UMatcha akaphilile nje kuphela, kodwa futhi unambitheka ngokumangazayo. Ngokungafani namanye ama-teas amaningi esivame ukufuna ukwengeza ushukela, ubisi, uju noma ulamula kuwo, i-matcha iyamangalisa yodwa. Ngizihlolele lesi sitatimende. Angiyithandi ngempela itiye eliluhlaza elijwayelekile, kepha i-matcha inambitha ehluke ngokuphelele futhi imnandi ngempela ukuyiphuza.
Ngakho-ke yenza inkomishi ye-matcha, uhlale phansi, uphumule - futhi ujabulele ukunambitheka okuhle nezinzuzo zalesi siphuzo se-jade.
2. Ukusetshenziswa kwetiye le-matcha ekuphekeni, kwi-cosmetology, emithini.
Le mpuphu ayilungele ukupheka okudala kuphela. Ngenxa yezakhiwo ezizuzisayo zetiye le-matcha laseJapan nomphumela walo oqabulayo, liyaziswa kakhulu futhi linezinhlelo zokusebenza ekuphekeni, ku-cosmetology nakwezokwelapha.
Abanye abantu abadla njalo letiye bathuthukisa kakhulu isimo sesikhumba sobuso, banyamalale izinduna nokunye ukuvuvukala kwesikhumba. Ungenza iqhwa kusuka etiyeni bese usula ubuso bakho ngalo noma ulungiselele imaski yezimonyo ngesisekelo setiye lempuphu.
Ngaphezu kwalokho, i-matcha green tea powder isetshenziselwa ukwenza u-ayisikhilimu, amaswidi, izinhlobo ezahlukene zamakhekhe nama-cocktails.
Ngenxa yokuqukethwe kwayo okuphezulu kwezakhiwo ezinenzuzo, itiye le-matcha livame ukusetshenziswa njengesengezo sokudla. Uma ukhangwa yizici ezizuzisayo zalesi siphuzo, kepha awufuni ukusiphuza, ungathenga amaphilisi wetiyi we-matcha, noma uthathe isipuni esingu-1 se-powder eyomile ngosuku. Ungayengeza futhi kuma-smoothies noma ama-juice.
Ucwaningo oluningi lukhombisile amandla wetiye le-matcha ukukhulisa ukukhuthazela ngokomzimba ngama-24%.
Ukuphuza itiye le-matcha njalo noma ngezikhathi ezithile kuzokwandisa ithoni yakho, noma ngabe awubambi iqhaza emjahweni webanga elide. Sekuvele kunemithwalo eminingi empilweni yethu, noma ngabe kungumnqamulajuqu wephrojekthi ebalulekile noma izindaba ezingekho esimisweni nohambo.
Ukwanda kwamandla namandla kuzohlala kusiza.
3. Uyiphuza kanjani itiye le-matcha kahle.
Ukuze ulungiselele lesi siphuzo, udinga ukuthatha uhhafu we-isipuni sematcha bese usifaka enkomishini ekhethekile enkulu, ephansi - i-matcha-javan. Bese ushisa amaminerali noma amanzi entwasahlobo afike kuma-70-80 degrees, uwachithele ku-matcha-javan bese ushaya isiphuzo kuze kube yilapho kwakhiwa igwebu elincane kusetshenziswa itiye loqalo.
Anginayo i-whisk noma inkomishi ekhethekile, kodwa ngiyaphila ngaphandle kwabo.
Ukuze wenze itiye le-matcha lakudala, khumbula ukuthi ukulenza kuhlukile kuneleti elijwayelekile eliluhlaza.
Itiye leMatcha liphekwe ngezindlela ezimbili, kuya ngokuncamelayo: koicha (strong) kanye ledge (weak). Umehluko kuphela umthamo. Ukuze uthole itiye elinamandla, uzodinga u-5 amagremu wetiye ngama-80 ml wamanzi. Ngetiye ebuthakathaka - 2 amagremu wetiye ngama-50 ml.
4. Izimo.
Ngaphandle kwezinzuzo ezisobala zetiye le-matcha, kufanele futhi ukhumbule ukuthi iziphuzo eziqukethe i-caffeine (nawo wonke ama-teas aluhlaza angaphansi kwalesi sigaba seziphuzo) akunconywa ukuthi kuphuzwe ngemuva kwamahora ama-4 ngaphambi kokulala.
Futhi, ososayensi bathole ukuthi amaqabunga wetiye eluhlaza aqukethe umthofu, awumunca emoyeni emasimini. Ngenkathi i-90% yomthofu oluhlaza okotshani iphonswa ngaphandle kanye namaqabunga, khona-ke itiye le-matcha, elidakwe ngamaqabunga, lingena emzimbeni wethu kanye nakho konke ukuhola okusemaqabunga alo. Lokhu akusho ukuthi kufanele ukuyeke ngokuphelele ukusetshenziswa kwaleli tiye, noma kunjalo, akufanele uqhutshwe nalo, uphuze izinkomishi ezingaphezu kwesisodwa noma ezimbili ngosuku.
5. Ungayikhetha kanjani itiye le-matcha.
- Lapho uthenga itiye le-matcha, okokuqala, kufanele unake umbala: kufanele kube luhlaza okotshani.
- Ama-organic teas kufanele futhi akhethwe.
- Kumele kukhunjulwe ukuthi itiye eliluhlaza eliphezulu, elisezingeni eliphakeme alisiyona injabulo eshibhile, akufanele uzame ukubheka itiye le-matcha ngentengo ephansi.