Yini okungafanele inikezwe umfundi nawe, futhi yini okufanele ikhishwe ngokuphelele kwimenyu yezingane:
- Amasemishi amasoseji nebhotela. Amafutha angavuza, futhi kunamafutha amaningi esosejini, futhi awahlukani ngokusebenziseka kwawo.
- Amaswidi. Akukho lutho olungalungile ngocezu lukashokoledi, kodwa kungcono ekhaya ngemva kokuphuma kwesikole. Ushokoledi ungancibilika, futhi amaswidi ayajabulisa futhi adinga ukuqhuma kwamandla - kuba nzima ukuhlala unganyakazi futhi ugxilise ingqondo.
- Ama-crackers - angasakaza esikhwameni futhi ashiye amabala anamafutha ezincwadini zokubhalela.
- Ukubola ngokushesha ngaphandle kwama-yoghurts esiqandisini, ama-kefir. Isivalo esingaphansi kwesikulufe siyinkinga esakeni.
- Ama-chips, ama-crackers - uma engenziwanga ekhaya, ngaphandle kwamafutha namakhemikhali - avinjelwe ngokuphelele ukusetshenziswa yizingane.
- Amaqebelengwane abolayo, amakhekhe, anokhilimu webhotela elinamafutha, angazingcolisa wena nomakhelwane wakho, adliwe ushevu - futhi uhlale ulambile.