Uma ungeke ukwazi ukuphila ngaphandle kwamaswidi, futhi ukubonakaliswa esibukweni kubonisa imiphumela ngendlela yesisindo esiningi, khona-ke inhlekelele ingagwenywa. Udinga nje ukwenza icebo lesu futhi ekugcineni ube izinyo elimnandi elilungile.
Amaswidi ama-carbohydrate alula. Uma sezingenile emizimbeni yethu futhi zimuncwa ngokushesha, zinyusa amazinga kashukela egazini, zisinikeze umoya omangalisayo futhi zisenze sizizwe sinamandla futhi sijabule. Ubuqili buwukuthi, ngokulambisa ukukhuphuka, ushukela wehla kakhulu futhi, futhi manje isandla sesivele sifinyelela ibha yeshokoledi. Futhi uma ungeyena umakhi womzimba noma umuntu ogxumayo, futhi ungawasebenzisi amandla owatholile khona lapho, amaswidi azohlala egoqweni elisha emzimbeni wakho.
Konke lokhu kusebenza kushukela omhlophe - isitha esikhohlisayo sanoma yikuphi ukudla. Ngakho-ke hlala phansi ucabange ukuthi yini ongayifaka esikhundleni sikashukela.
Uju – ubumnandi bokuqala obutholakala kithi ngokwenani nekhwalithi. Iqukethe izinto eziningi eziwusizo - amaminerali, ama-organic acid, amavithamini, aqinisa ngokuphelele amasosha omzimba futhi anikeze umuzwa wokusutha. Iziphatha kahle ekubhakeni, ilungele ukwenza amasoso.
Ushukela onsundu - intokozo ebiza kakhulu, kepha uma wazi ukuthi kufanele uyeke nini, ungayisebenzisa kancane futhi ufinyelele iphuzu. Kungcono kakhulu ukwenza i-caramel nezinto ezibhakiwe njengoba ine-caramel flavour ngokwayo. Ushukela onsundu uyinqolobane yamavithamini: i-magnesium, insimbi, i-potassium, i-calcium ne-phosphorus.
Ushokoledi omnyama – ngokungafani nobisi, akulula kakhulu ukulidla ezindaweni zokucima ukoma ngenxa yokunambitheka okubabayo. Ngaphandle kwalokho, kunikeza umuzwa wokusutha isikhathi eside futhi umunca kahle. Yehlisa okuqukethwe kwekhalori ezimpahleni ezibhakiwe ngaphandle kokulahlekelwa ukunambitheka.
Izithelo ezomile ingashintsha ngokuphelele i-sweetener kuma-cereals nama-cocktails. I-dessert ngokwayo kanye nenye indlela enhle yokudla okulula lapho ugijima. Ungakwazi ukoma cishe noma yimaphi amajikijolo ngokwakho, noma ungasebenzisa izinsizakalo zezimakethe - ubuningi bezithelo ezomisiwe emashalofini kuyamangalisa!
Uma usuvele uvakashele isitolo, gcina ama-marshmallows, ama-pastille noma ama-jellies nama-marmalade ngosuku lwemvula”. Yiqiniso, aqukethe ushukela, kodwa okuqukethwe kwekhalori kulawa maswidi kuncane, futhi aqukethe i-fiber ewusizo. Futhi uma kudabukisa ngokuphelele, kungcono ukudla i-marshmallow kunekhekhe lesinkwa esifushane.
Izikhundla ezinoshukela - yemvelo neyokwenziwa - akuyona inketho engcono kakhulu yempilo enempilo. Kodwa ukusetshenziswa kwabo okungavamile kuyafaneleka, isibonelo, ngokubhaka okungavamile kweholide. Eziningi zazo zinemiphumela engemihle. I-aftertaste engathandeki nemiphumela engaqondakali ngokuphelele emzimbeni. Ezinye ezimbalwa eziphephile empeleni yi-fructose ne-stevia. Kodwa-ke, i-fructose icishe ifane ngamakhalori ku-sucrose, futhi abantu abaningi abayithandi i-stevia.
Ungazami ukwenqaba izinyo lakho elimnandi, kodwa ngesikhathi esifanayo, ungavumeli izinyo lakho elimnandi lithathe izintambo.