Okuqukethwe
Isidlo sasekuseni esifanelekile kufanele sibe nokusanhlamvu okusinika amandla, imikhiqizo yobisi ecebile ngamaprotheni namaminerali, nezithelo eziqukethe amavithamini amaningi nemisoco.
Yini indlela engcono yokudla lokhu kudla?
1. Izithelo namajikijolo
Kusukela kwizithelo namajikijolo, kungcono ukulungiselela isaladi yezithelo noma ukukhipha ujusi. Yidla izithelo ezomisiwe ebusika.
2. Ubisi
Nikeza okuncamelayo emikhiqizweni yobisi olubilile enamasiko aphilayo kanye nenani elincane lezithasiselo. Naka i-cottage shizi, futhi ushizi ubuye uhle kakhulu - ungumholi kumaprotheni ne-calcium okuqukethwe, ngaphezu kwalokho, kulula ukugaya.
3. Izinhlamvu
Izinhlamvu ezinhle ezivela ezinhlamvini ezingapheniwe nezingapholishiwe zingama-carbohydrate ayinkimbinkimbi amuncwa kancane futhi anikeze umuzwa wokugcwala isikhathi eside. Irayi noma isinkwa sokudla okusanhlamvu - kusinikeza usawoti wamaminerali, i-fiber kanye ne-carbohydrate. Ama-flakes ne-muesli, nawo acebile ngama-carbohydrate namaminerali.
Thanda ukudla kwasekuseni okuhlukahlukene futhi njalo lapho uvuka ulindele okuthile okusha, qiniseka ukuthi ufunda ngezinketho zokudla kwasekuseni okuthakazelisayo okuvela emazweni ahlukahlukene.