Okuqukethwe
Ukusatshalaliswa kwesisindo esiningi emzimbeni wethu kuncike ebhalansi noma ukungalingani kwamahomoni ahlukahlukene. Futhi kuye ngendawo yokuqoqwa kwamafutha, udinga ukukhetha isethi yakho yemikhiqizo ezokusiza ulahlekelwe isisindo. Izidlo eziningi zenzelwe ukunciphisa isisindo ngokujwayelekile, hhayi izindawo ezithile. Yingakho akuwona wonke umuntu onelisekile ngomphumela wokudla okunjalo. Lapho umzimba uqoqa khona amafutha, ungaqonda ukuthi yimaphi amahomoni ayinkinga, futhi uyixazulule ngosizo lwemikhiqizo.
Isifuba namahlombe - ukuntuleka kwe-testosterone
Indlela yokulahlekelwa isisindo: faka ekudleni ukudla okucebile amaprotheni, i-magnesium, i-zinc, i-flavonoids, evuselela ukuhlanganiswa kwe-testosterone emzimbeni. Ama-flavonoid atholakala kuma-apula, amawolintshi, amajikijolo, itiye eliluhlaza, u-anyanisi, imbewu yefilakisi nokunye ukudla kwezitshalo.
Amahlombe nezinhlangothi - i-insulin eyengeziwe
Indlela yokwehlisa isisindo: Lapho ukubekezelelwa kwe-glucose kuphazamiseka, izinhlanzi ezinamafutha nokudla okucebile ngamaprotheni ne-fiber kuyasiza. Futhi engeza izithako zesinamoni ne-chromium. Kunconywa ukunciphisa ukusetshenziswa kwama-carbohydrate alula.
Ukhalo - izinkinga zegilo
Indlela yokulahlekelwa isisindo: kufanele unake izinhlanzi zasolwandle, izimila zasolwandle, izinkukhu, ama-alimondi, imbewu yethanga, imbewu yesesame, u-anyanisi, i-asparagus nokunye ukudla okucebile nge-selenium, i-zinc, amavithamini A, D, E, B6.
Isisu - i-cortisol eyengeziwe (i-hormone yokucindezeleka)
Indlela yokulahlekelwa isisindo: Uma kungenakwenzeka ukuqeda imithombo yokucindezeleka, i-magnesium, amavithamini C no-B5 kufanele afakwe ekudleni. Ukuze unciphise ukucindezeleka, linganisela ukudla kwakho nesilinganiso samafutha, amaprotheni nama-carbohydrate.
Izinqe namathanga - i-estrogen eyeqile
Indlela yokwehlisa isisindo: Faka i-broccoli, iklabishi, neminye imifino enothe ekudleni kwakho. Bazosiza ukulawula ama-enzyme esibindi agaya i-estrogen. Engeza amavithamini B12, B6 kanye ne-folic acid.
Amadolo nama-shins - i-hormone yokukhula ephansi
Indlela yokulahlekelwa isisindo: faka ekudleni imikhiqizo yamaprotheni anamafutha aphansi - ama-yoghurt angathandeki, ubisi, i-cottage shizi, kanye nezithako zokudla eziqukethe i-glutamine ne-arginine.