Okuqukethwe
Ukudla okulungile ngemuva kweminyaka engama-40 kuzosiza ukunciphisa inqubo yokuguga, engeza amandla, ukukhuthazela namandla. Kule minyaka, kuvame ukuqonda ukuthi ukudla kuyisisekelo, futhi impilo yethu incike kakhulu esimweni sohlelo lokugaya ukudla. Abaningi baqala manje ukulalela imizimba yabo, ukuyizwa. Yini izazi zokudla ezincoma abantu abaneminyaka engama-40 nangaphezulu?
Ubisi
Ingilazi yobisi olunamafutha agcwele iyasiza ekululameni kwemisipha ngemuva kokuzivocavoca futhi igcwalisa ukusilela kwe-calcium emzimbeni. Maye, ngobudala, ubukhulu bemisipha buyancipha, futhi ukusetshenziswa kobisi njalo kunciphisa le nqubo.
Azikho izithako zokudla
Izithasiselo kanye namavithamini izakhiwo kubiza imali eningi, kepha awangeni ngokuphelele. Kusebenza kangcono kakhulu ukulawula ukondleka ngendlela yokuthi zonke izakhamzimba zingena emzimbeni kanye nokudla futhi zimunce ngangokunokwenzeka.
Ungadla okuncane
Ukudla okujwayele ukwenziwa njalo ebudaleni kungadala ukwenyuka kaningi kushukela, futhi ngenxa yalokho, isifo sikashukela. Akufanele udle phambi kwe-TV noma uphethe ifoni ngesandla, ususe amakhukhi, amarowu, amaswidi namakhekhe ekudleni. Isinongo kuphela uma ulambile kakhulu futhi uqiniseke ukuthi usebenzisa ukudla okulungile okunempilo.
Akukho ukudla okusheshayo
Ama-noodle apakishwayo asheshayo noma iphalishi aqukethe izithasiselo eziningi eziyingozi njengemibala, izinto ezinoshukela nezivimbelakuvunda. Kungcono ukwenqaba imikhiqizo equkethe zonke izinhlobo ze-E-supplement ngokuhle - isheshisa inqubo yokuguga futhi ayilethi noma iyiphi inzuzo emzimbeni.
probiotics
Ngokuhamba kwesikhathi, amathumbu adinga ukwesekwa kwekhwalithi nosizo oluvela kumagciwane azuzisayo. Kuye ngesimo samathumbu, umzimba uphendula ngokubuna noma ukuvuselela. Ukuze uvimbele izinqubo zokuvuvukala, ama-probiotics alungile, atholakala emikhiqizweni yobisi oluvutshiwe.
Ukudla kwaseMedithera
Ukudla kweMedithera kubhekwa njengokudla okulinganiselayo. Vele ushintshe inyama ebomvu inyama emhlophe, uwoyela wemifino kawoyela womnqumo, unciphise ama-carbs futhi uzozizwa ungcono kakhulu. Yidla izithelo nemifino ephezulu ngama-polyphenol, imidumba kanye nodali, ama-alimondi nembewu ye-sunflower, ne-turmeric.
Akukho ushukela
Ushukela uvuselela inqubo ye-glycation yamaprotheni, abangela ukuguga kokuqala komzimba, ukuvela kwemibimbi nokungasebenzi kahle kwenhliziyo. Kufanele ukhuphule inani lama-carbohydrate ayinkimbinkimbi ukuze ungazizwa ulambile, futhi ususe elula.
Ikhofi elincane
Inani elikhulu lekhofi ekudleni liholela ekuphelelweni amanzi emzimbeni, isikhumba esomile nokwanda kwenani lemibimbi. Kodwa-ke, i-caffeine ngokulinganisela inciphisa ubungozi bokuhlaselwa yisifo i-Alzheimer's futhi inyuse izinga lokusebenza komzimba. Ungayeki ikhofi esanda ukwenziwa ngokuphelele, kodwa ungathatheki nalesi siphuzo.
Utshwala obuncane
Kungokufanayo nangotshwala. Inani elikhulu lalo liphazamisa ukulala, livuse ukuqwasha futhi, ngenxa yalokho, ukubonakala okungenampilo ekuseni, ukuphelelwa amandla emzimbeni nokuphathwa yikhanda. Ngakolunye uhlangothi, iwayini, njengomthombo wama-antioxidants anciphisa ukuguga, kufanele libe khona ekudleni komuntu ngemuva kweminyaka engama-40.
Ake sikukhumbuze ukuthi phambilini sikhulume ngokuthi yimiphi imikhiqizo eyi-10 eyisisekelo yobuhle nentsha, kanye nokuthi yimaphi amaphutha ethu okudla okunempilo ehhovisi antshontsha impilo yethu.
Yiba nempilo!