Yini inzuzo yebhotela lamantongomane

I-Peanut butter ingukudla okunempilo, okuhlukahlukene futhi okumnandi. Vele usakaze esinkwa, uzothola ukuqiniswa okuzuzisayo komzimba.

Izinzuzo zebhotela lamantongomane

- Ibhotela lamantongomane lingumthombo wamaminerali angama-26 namavithamini ayi-13, amaprotheni wemifino agaywe kalula, amafutha anempilo, nama-calories azokunika amandla owadingayo ukuze usebenze.

- Ukudla ibhotela lamantongomane njalo kuzothuthukisa kakhulu inkumbulo, kukusize ugxile emsebenzini, futhi kuzokwenza uhlelo lwakho lwezinzwa luhleleke kahle.

- Ibhotela lamantongomane liqukethe ama-folic acid amaningi, okusiza amaseli ahlukane futhi avuseleleke. Lokhu kubaluleke kakhulu kwabesifazane ngesikhathi sokukhulelwa, njengoba i-folic acid isiza ingane engakazalwa ukuba ikhule kahle.

I-peanut butter iqukethe i-zinc eningi, okuthi, kanye namaminerali aqukethwe kuyo, kusize ukuqinisa amasosha omzimba nokuvikela umzimba kumagciwane ngenkathi ebandayo.

- Ibhotela lamantongomane lingumthombo wensimbi, obalulekile kulabo abanesifo sokushoda kwe-iron anemia. I-Iron isiza ukuvuselela ukwakheka kwegazi, iligcwalise nge-oxygen.

- I-Magnesium evela ku-peanut butter normalizes umfutho wegazi futhi ithuthukise izinqubo ze-metabolic.

- Ngesikhathi sokulungiswa kwamantongomane ngesikhathi sokwelashwa kokushisa, kukhishwa ama-polyphenols - izinto zokulwa ne-antioxidant ezizovikela umzimba emdlavuzeni futhi zivimbele ukuguga ngaphambi kwesikhathi komzimba wonke.

Ungadla malini yamantongomane?

Ngenxa yokuqukethwe okuphezulu kwekhalori likabhotela wamantongomane, ungawudla ngenani lesipuni ngosuku - lokhu nje kwanele ukwenza isemishi.

Ungayisebenzisa kanjani ibhotela lamantongomane

Amantongomane angafakwa kupalishi le-oatmeal esikhundleni sebhotela, alisakaze othosi, enze isosi yenyama, inhlanzi, noma okokugqoka isaladi yemifino, akusebenzise njengokugcwalisa amaswidi enziwe ekhaya, engeza kuma-smoothies nama-smoothies, ku inhlama yokubhaka namakhukhi.