Okuqukethwe
- Kuyini ukungabekezelelani kwe-lactose?
- Incazelo yokungabekezelelani kwe-lactose
- Izinkinga zokungabekezelelani kwe-lactose
- Obani abathintekayo ngenxa yokungabekezelelani kwe-lactose?
- Ukuziphendukela kwemvelo kanye nezinkinga ezingenzeka zokungabekezelelani kwe-lactose
- Izimpawu zokungabekezelelani kwe-lactose
- Izici eziyingozi zokungabekezelelani kwe-lactose
- Indlela yokwelapha ukungabekezelelani kwe-lactose?
Kuyini ukungabekezelelani kwe-lactose?
Ukungabekezelelani kwe-Lactose kubonakala ngokuphazamiseka kokugaya ukudla, okuwumphumela wokumuncwa kabi kwe-lactose emathunjini. I-Lactose ingushukela oyinhloko otholakala emikhiqizweni yobisi).
Incazelo yokungabekezelelani kwe-lactose
Ukungabekezelelani kwe-lactose kubonakala ngezinkinga zokugaya ukudla ngenxa yokungagayeki kwe-lactose (ushukela oyinhloko obisini) obisini kanye nemikhiqizo ephuma kuyo (amayogathi, ushizi, njll.).
I-enzyme emzimbeni (i-lactase) iguqula i-lactose emikhiqizweni yobisi ukuze ikwazi ukumuncwa futhi igayeke. Ukuntuleka kwe-lactase bese kuholela ekwehleni kwekhono lomzimba lokugaya i-lactose. Okokugcina kuyabila, kubangele ukukhiqizwa kwama-acids anamafutha kanye negesi. Ngakho-ke ukuhamba kwamathumbu kuyashesha futhi kuvela izimpawu zokugaya (uhudo, igesi, ubuhlungu, ukuqunjelwa, njll.).
Ukuvama (inani labantu abanokungabekezelelani kwe-lactose) eFrance kuphakathi kuka-30% no-50% wabantu abadala.
Ukuhlolwa kokuhlonza nokuhlola izinga lokungabekezelelani kwe-lactose kuyaziwa futhi kuyatholakala futhi kuvumela ukudla ukuthi kushintshwe ngendlela efanele.
Izinkinga zokungabekezelelani kwe-lactose
Imvelaphi yokungabekezelelani kwe-lactose incike eminyakeni yomuntu ngamunye.
Ngempela, ezinsaneni, ukungabekezelelani kwe-lactose kubangela ukuntuleka kwe-lactase okujwayelekile. Lesi yisifo esingavamile esibizwa ngokuthi: ukuntuleka kwe-lactase yokuzalwa.
Ezinganeni, lokhu kungabekezelelani kungase kube umphumela kanye / noma umphumela ohlangothini we-gastroenteritis, isibonelo.
Kufanele wazi ukuthi izenzo ze-lactase ziyancipha ngokuhamba kwesikhathi. Ngenxa yalokho, ukungabekezelelani kwe-lactose kuya ngokuya kuba khona ngokukhula. Ngakho-ke abantu abadala bakha isigaba sabantu abathambekele kakhulu ekuthuthukisweni kokungabekezelelani kwe-lactose.
I-pathologies yamathumbu nayo ingaba umthombo wokuthuthukiswa kokungabekezelelani kwe-lactose (giardiasis, isifo sikaCrohn, njll.).
Obani abathintekayo ngenxa yokungabekezelelani kwe-lactose?
Izimo eziningi zokungabekezelelani kwe-lactose zitholakala kubantu abadala. Nokho, izingane nazo zingabhekana nakho.
Ezinsaneni, ukungabekezelelani kwe-lactose ngokuvamile kuwumphumela wesifo esiyisisekelo: ukuntuleka kwe-lactase kokuzalwa.
Ukuziphendukela kwemvelo kanye nezinkinga ezingenzeka zokungabekezelelani kwe-lactose
Zimbalwa izinguquko kanye nezinkinga ezihlobene nokubekezelelana kwe-lactose.
Ngaphezu kwalokho, lokhu kungabekezelelani kufanele kuhlukaniswe nokungezwani komzimba namaphrotheni, wona ngokwawo angadala izinkinga.
Izimpawu zokungabekezelelani kwe-lactose
Izimpawu zomtholampilo ezihambisana nokubekezelelana kwe-lactose ziwumphumela wencazelo yomsebenzi we-enzymatic we-lactase. Lokhu kubangela izimpawu zamathumbu kanye nokugaya njenge:
- ubuhlungu bamathumbu
- isifo sohudo
- isicanucanu
- ukuvuvukala
- AmaGesi
Lezi zimpawu zingabaluleka kakhulu ngokuya ngomuntu ngamunye, inani le-lactose elimunyisiwe kanye nezinga lokungabekezelelani.
Izici eziyingozi zokungabekezelelani kwe-lactose
Izici eziyingozi zokungabekezelelani kwe-lactose zingase zibe khona kwesifo esingaphansi kwesisu ezinganeni noma kubantu abadala. Noma ukuntuleka kwe-lactase kokuzalwa ezinganeni.
Indlela yokwelapha ukungabekezelelani kwe-lactose?
Isinyathelo sokuqala ekwelapheni ukungabekezelelani kwe-lactose wukudla okuqediwe emikhiqizweni yobisi (ubisi, ushizi, iyogathi, njll.).
Ukuhlolwa kokubekezelelana kwe-lactose kuyatholakala ukuze kuhlolwe izinga lokungabekezelelani. Kusukela kulokhu kuhlola, ukudla kulungiswa ngokufanele.
Uma izinguquko ekudleni zinganele ukuphatha kahle ukwelashwa kokungabekezelelani kwe-lactose ngendlela yamaphilisi / amaphilisi e-lactase kungenzeka.