Kuyini ukungabekezelelani kwe-lactose?

Okuqukethwe

Kuyini ukungabekezelelani kwe-lactose?

Ukungabekezelelani kwe-Lactose kubonakala ngokuphazamiseka kokugaya ukudla, okuwumphumela wokumuncwa kabi kwe-lactose emathunjini. I-Lactose ingushukela oyinhloko otholakala emikhiqizweni yobisi).

Incazelo yokungabekezelelani kwe-lactose

Ukungabekezelelani kwe-lactose kubonakala ngezinkinga zokugaya ukudla ngenxa yokungagayeki kwe-lactose (ushukela oyinhloko obisini) obisini kanye nemikhiqizo ephuma kuyo (amayogathi, ushizi, njll.).

I-enzyme emzimbeni (i-lactase) iguqula i-lactose emikhiqizweni yobisi ukuze ikwazi ukumuncwa futhi igayeke. Ukuntuleka kwe-lactase bese kuholela ekwehleni kwekhono lomzimba lokugaya i-lactose. Okokugcina kuyabila, kubangele ukukhiqizwa kwama-acids anamafutha kanye negesi. Ngakho-ke ukuhamba kwamathumbu kuyashesha futhi kuvela izimpawu zokugaya (uhudo, igesi, ubuhlungu, ukuqunjelwa, njll.).

Ukuvama (inani labantu abanokungabekezelelani kwe-lactose) eFrance kuphakathi kuka-30% no-50% wabantu abadala.

Ukuhlolwa kokuhlonza nokuhlola izinga lokungabekezelelani kwe-lactose kuyaziwa futhi kuyatholakala futhi kuvumela ukudla ukuthi kushintshwe ngendlela efanele.

Izinkinga zokungabekezelelani kwe-lactose

Imvelaphi yokungabekezelelani kwe-lactose incike eminyakeni yomuntu ngamunye.

Ngempela, ezinsaneni, ukungabekezelelani kwe-lactose kubangela ukuntuleka kwe-lactase okujwayelekile. Lesi yisifo esingavamile esibizwa ngokuthi: ukuntuleka kwe-lactase yokuzalwa.

Ezinganeni, lokhu kungabekezelelani kungase kube umphumela kanye / noma umphumela ohlangothini we-gastroenteritis, isibonelo.

Kufanele wazi ukuthi izenzo ze-lactase ziyancipha ngokuhamba kwesikhathi. Ngenxa yalokho, ukungabekezelelani kwe-lactose kuya ngokuya kuba khona ngokukhula. Ngakho-ke abantu abadala bakha isigaba sabantu abathambekele kakhulu ekuthuthukisweni kokungabekezelelani kwe-lactose.

I-pathologies yamathumbu nayo ingaba umthombo wokuthuthukiswa kokungabekezelelani kwe-lactose (giardiasis, isifo sikaCrohn, njll.).

Obani abathintekayo ngenxa yokungabekezelelani kwe-lactose?

Izimo eziningi zokungabekezelelani kwe-lactose zitholakala kubantu abadala. Nokho, izingane nazo zingabhekana nakho.

Ezinsaneni, ukungabekezelelani kwe-lactose ngokuvamile kuwumphumela wesifo esiyisisekelo: ukuntuleka kwe-lactase kokuzalwa.

Ukuziphendukela kwemvelo kanye nezinkinga ezingenzeka zokungabekezelelani kwe-lactose

Zimbalwa izinguquko kanye nezinkinga ezihlobene nokubekezelelana kwe-lactose.

Ngaphezu kwalokho, lokhu kungabekezelelani kufanele kuhlukaniswe nokungezwani komzimba namaphrotheni, wona ngokwawo angadala izinkinga.

Izimpawu zokungabekezelelani kwe-lactose

Izimpawu zomtholampilo ezihambisana nokubekezelelana kwe-lactose ziwumphumela wencazelo yomsebenzi we-enzymatic we-lactase. Lokhu kubangela izimpawu zamathumbu kanye nokugaya njenge:

  • ubuhlungu bamathumbu
  • uhudo
  • isicanucanu
  • ukuvuvukala
  • AmaGesi

Lezi zimpawu zingabaluleka kakhulu ngokuya ngomuntu ngamunye, inani le-lactose elimunyisiwe kanye nezinga lokungabekezelelani.

Izici eziyingozi zokungabekezelelani kwe-lactose

Izici eziyingozi zokungabekezelelani kwe-lactose zingase zibe khona kwesifo esingaphansi kwesisu ezinganeni noma kubantu abadala. Noma ukuntuleka kwe-lactase kokuzalwa ezinganeni.

Indlela yokwelapha ukungabekezelelani kwe-lactose?

Isinyathelo sokuqala ekwelapheni ukungabekezelelani kwe-lactose wukudla okuqediwe emikhiqizweni yobisi (ubisi, ushizi, iyogathi, njll.).

Ukuhlolwa kokubekezelelana kwe-lactose kuyatholakala ukuze kuhlolwe izinga lokungabekezelelani. Kusukela kulokhu kuhlola, ukudla kulungiswa ngokufanele.

Uma izinguquko ekudleni zinganele ukuphatha kahle ukwelashwa kokungabekezelelani kwe-lactose ngendlela yamaphilisi / amaphilisi e-lactase kungenzeka.

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