Yini i-Chlorella nokuthi kungani ilusizo ikakhulukazi

I-Chlorella iyi-algae enomsoco ethandwayo "enhle," ethembisa ukuqeda izinkinga eziningi zempilo. Yiziphi izinzuzo zeChlorella, futhi kungani kufanelekile ukukufaka ekudleni kwakho?

Ukuletha inzuzo enkulu, i-Chlorella kufanele ikhule ngaphansi kwezimo eziyinyumba, isuse izinto ezinobuthi, eziyingozi emizimbeni yethu. Ngakho-ke, i-viridian algae ekhaya ibeka impilo engozini - i-Chlorella enjalo cishe izoqukatha ama-nitrate kanye nemikhiqizo ebolile eyenziwe ngesikhathi sokutshalwa kwalesi sitshalo.

Inani lokudla okunomsoco weChlorella

• Akumangalisi ukuthi afakwe ohlwini lokudla okuphezulu - kuqopha inani elikhulu lezakhamzimba — amaprotheni angama-60% eChlorella, aqukethe wonke ama-amino acid ayi-9.
• I-Chlorella ingumthombo wensimbi; ungathola amaphesenti angama-40 wenani lansuku zonke lale nto ebalulekile. Futhi, le ulwelwe iqukethe eziningi uvithamini C, okuyinto ingculaza ukumuncwa yensimbi.
• I-Chlorella ingumthombo we-magnesium, i-zinc, i-calcium, i-potassium, i-folic acid, namavithamini eqembu B. 3 amagremu e-algae - 100 mg omega-3.
• I-Chlorella inefayibha ephezulu kakhulu, esiza amathumbu.

Isetshenziswa kanjani

I-Chlorella ithengiswa ngezindlela ezahlukahlukene - ngohlobo lwempuphu eluhlaza, amaphilisi, neziphuzo. Kulula ukuzithola ezitolo ezikhethekile ze-HLS noma uku-oda online. Abathandi be-superflow bavame ukusebenzisa i-powder Chlorella njenge-Supplement ewusizo ekudleni. Ungangeza i-powder ku-muesli, i-smoothies-bowl, okusanhlamvu, ama-smoothies, i-yogurt ne-granola. Ngokwabo, ulwelwe alunakunambitha nephunga ukuze lungalimazi ukunambitheka kokudla neziphuzo zakho ozithandayo.

Izinzuzo zeChlorella

• Ngenxa yekhono layo lokumunca izinto ezinobuthi, iChlorella isiza umzimba wethu ukuqeda izinto ezinobungozi. Isibonelo, i-dioxin, ngokungenakugwenywa eya esiswini ngokudla okunamafutha.
• I-Chlorella ikhulisa kakhulu ukusebenza kwamaseli omzimba, okubaluleke kakhulu esikhathini sezifo eziphikelelayo nezihlala zikhona.
• I-Chlorella isiza ukunciphisa izinga le-cholesterol egazini futhi yehlise umfutho wegazi.
• Iqukethe izinto ezingama-antioxidant ezisiza ekulweni nezifo ezingamahlalakhona. Lawa ma-algae asiza ekwelapheni isifo sikashukela, umdlavuza, isifo sokuqina kwemithambo yegazi, izifo zezinso.
• I-Chlorella inomphumela omuhle enhliziyweni. Ngaleyo ndlela kubangela ukucindezelwa kwegazi kube okujwayelekile.
• Ukusetshenziswa kweChlorella kunciphisa amazinga aphezulu kashukela egazini, okubavimbela ukuthi bangaweli ngaphansi kokujwayelekile.

Ukungafani okusetshenzisiwe kweChlorella

• I-Chlorella iqukethe inani elikhulu le-potassium ngakho-ke, iyaphikiswa kubantu abaqinisa igazi abaningi.
• Kungasiza uma nawe ubunakekela labo umzimba wabo ongavikelekile kwi-iodine.
• Ngesikhathi sokukhulelwa kanye ne-lactation, iChlorella ingasetshenziswa kuphela ngemuva kokubonisana nodokotela wakho.