Okuqukethwe
Kungani sidinga ukuhlanzwa?
- "" Umzimba uthinteka kalula ezinqubweni zokuvuvukala nasezifweni (kuya kokungalapheki)
- Imithi inikeza imiphumela emihle kakhulu uma umzimba wakho uhlanzwa
- Ngaphandle kokwelashwa kwe-detox ngezikhathi ezithile, amasosha omzimba ayancipha, andise ukuthambekela kokuxineka futhi ajwayele ukucindezelwa.
Imithetho ejwayelekile yokukhipha ubuthi emzimbeni:
- Hlela uhlelo lwakho lokuhlanza kusengaphambili
- Udinga ukuqala ukulungiselela ukuhlanzwa okuphelele komzimba ngokwesilinganiso emavikini ama-2 ngaphambi kwezinqubo zokukhipha ubuthi emzimbeni
- Ngaphambi kokuhlanza, khuphula inani lamanzi osetshenzisiwe, kuyasiza ukususa ubuthi emzimbeni.
- Lapho uhlanza, namathela kokudla okunomsoco osezingeni eliphakeme (ukudla akuvunyelwe!)
- Khetha izindlela zokuhlanza ezikahle kakhulu kuwe, ukuze ungafaki umzimba esimweni sokucindezeleka futhi unganciphisi imizamo yakho eqandeni.
- Ukuhlanzwa okulungile komzimba kubuthi kuqala ngokuhlanza amathumbu, ngoba kulapha lapho kuqala khona ukuhlahlela umzimba
- Ngesikhathi sokuxubha, ikhanda, ubuthakathaka, kanye nesicanucanu kungenzeka njengomphumela wecala wesikhashana. Uma lezi zimpawu zihlala isikhathi eside, bheka udokotela wakho.
- Yenza noma yikuphi ukuhlanza okungaphezu kwezikhathi ezi-2 ngonyaka.
- Ngaphambi kokuhlanza umzimba, qiniseka ukuthi ubonane nodokotela wakhoikakhulukazi uma unesimo esingelapheki sezempilo. Ngaphezu kwalokho, khumbula ukuthi i-detox inokuphikisana okuphelele: ukuhlanzwa okukhulu akuvunyelwe ngokuqinile kwabesifazane abakhulelwe nabancelisayo.
Izindlela zokuhlanza izitho
Ukuhlanzwa kwamathumbu
- Lungisa indlela odla ngayo okungenani amasonto ayi-1-2: yeka ukudla okusheshayo, okuthosiwe, ufulawa, okumnandi, iziphuzo ezine-carbonated. Yidla imifino, izithelo namakhambi amaningi.
- Hlela usuku olulodwa lokuzila ngesonto, isibonelo, phakathi nosuku ungadla ama-apula (akukho ngaphezu kwe-2 kg), uphuze amanzi amaminerali kanye netiye le-herbal.
- Nikeza i-enema ngenkomishi ye-Esmarch. Namuhla, izindlela zokupheka ezihlukahlukene ze-enemas zinikezwa, kodwa kwanele ukwenza okujwayelekile: vele ushise ama-2 amalitha amanzi bese uwagcwalisa. Le ndlela ayivunyelwe ukwenziwa ngamandla, yanele kanye ngesonto (inyanga), ngaphandle kwalokho ungasusa izinto eziwusizo emzimbeni kanye nobuthi.
- Abanye odokotela batusa ukuzila kanye ngesonto (uketshezi ngokushesha). Kepha izinyathelo ezinjalo zingathathwa kuphela ngemuva kokubonisana nodokotela wezifo zesisu… Kungcono ukuthatha uhlelo lokuhlanza olwenziwe lula: futhi uhlele usuku lokudla oluhlaza kanye ngesonto (okungukuthi, amahora angama-24 ekudleni kwakho ungaba nemifino eluhlaza nezithelo namanzi ahlanzekile ngaphandle kwamagesi).
Ukuhlanza isibindi
- Thatha ama-beet ama-2-3 aphakathi nendawo, ubilise, usike kahle bese uxuba nomhluzi. Gaya ingxube nge-blender yesandla. Thatha isisindo esiphumela ngezinyathelo eziningana. Ngemuva kwalokho lala phansi ngephedi yokufudumeza ngakwesokunene sakho.
- Lungisa iphalishi le-buckwheat ngamafutha emifino ngesidlo sasekuseni. Kufanele iphekwe imizuzu emi-2 kuphela, bese ifakwa (isikhathi eside, ngcono). IBuckwheat isusa kahle ubuthi emzimbeni, yehlisa izinga le-cholesterol egazini.
- Ekuseni esiswini esingenalutho, phuza amanzi amaminerali angenawo amakhabhoni, engeza isipuni se-sorbitol kuwo, bese ulala ngohlangothi lwakho lokunene, ubeke iphedi yokushisa endaweni yesibindi. Lokhu kuzokhipha inyongo.
- Enye indlela yokuxosha i-bile: thenga iqoqo elifanele ekhemisi futhi ulale phansi ngephedi yokushisa esibindini ngemuva kokukuthatha.
- Ngaphambi kokuhlanza isibindi sakho ekhaya, xhumana nodokotela wakho!
Ukuhlanza izinso
- Phuza uketshezi oluningi.
- Isikhathi esithile, yekela ufulawa, uswidi nenyama.
- Yidla izithelo nemifino eluhlaza kakhulu.
- Indlela ephumelelayo yokuxoshwa kwezinso ukusetshenziswa kwamajusi, futhi ngalokhu kuhlanzwa, amatshe nesihlabathi kuyancibilika kususwe hhayi kuphela ezinso, kepha naku-gallbladder. Ama-juice amahle kakhulu okuhlanza abhekwa. Ungaphuza ingilazi engu-1 ye-birch sap ne-1 ithisipuni yoju nsuku zonke. I-carrot - ingathathwa ngekota yenkomishi izikhathi ezingu-4 ngosuku. Phuza ijusi lamathanga ½ inkomishi kabili ngosuku. Ukuhlanza ijusi kunconywa amaviki ama-3 kuya ezinyangeni ezi-2.
- Kulula ukunquma ukuthi izinso ziyasulwa: inkomba ingukusobala komchamo.
Izithako ze-detox
Ukuzivocavoca umoya. Beka izinyawo zakho ububanzi behlombe bese uhogela kancane ngamakhala akho. Lapho amaphaphu egcwele umoya, qala ukukhipha umoya: cindezela izindebe zakho uzibambe uzibambe emazinyweni akho, bese uphonsa umoya ngokukhipha okufushane okumbalwa. Ngenkathi wenza lokhu, qinisa izisu zakho. Lezi zivivinyo zenziwa kahle ngaphandle noma endaweni enomoya.
I-detox aromatherapy. Ukuzivocavoca okuphefumulayo kungenziwa ngokumelene nesizinda samaphunga afanele. Ukuhlanganiswa okulandelayo kukholakala ukuthi kunomphumela wokuqeda amandla emzimbeni:
Ukuhlanza ngesikhumba. Ukugqugquzela ukuqedwa kobuthi ngokusebenzisa izithukuthuku nezindlala ezinesibindi kusizwa ngamanzi okugeza usawoti wasolwandle kanye nokusonga okususelwe kulwelwe. Ngendlela, lezi zinqubo zifaka isandla ekwehliseni isisindo futhi zilwe ne-cellulite.