Yonke imikhiqizo, ngokuhambisana ne-macrobiotics, ine-orientation ehlukene yamandla - enye i-yin eyengeziwe, eminye i-yang, futhi umsebenzi womuntu uwukulwela ukuzuza ukulingana kwalawa mandla amabili.
Ubuqili nama-nuances
Yin ifaka umgomo wabesifazane futhi ithambekele ekwandeni. Yang - ukuqala kungowesilisa futhi kuvame ukuncipha. ichaza ukusabela okune-asidi komkhiqizo njenge-yin, nokuphendula kwe-alikhali njenge-yang.
Ukunambitheka kokudla kwe-yin kuyakhipha, kumuncu futhi kunoshukela, kuyilapho i-yang inambitha usawoti nomunyu. Ngokungafani nokudla okuvamile, ukudla okune-macrobiotic kwakha indawo ene-alkali encane ohlelweni lokujikeleza kwegazi, okunikeza amandla aphezulu emzimbeni, ukuvikela imikhuhlane, ukugaya okuhle, kuqinisa izicubu zamathambo - okungenani, abalandeli bale ndlela yokudla okunempilo bathi. Bathi ukondleka kwesimanje kufaka ukudla okuningi kakhulu okunika umuntu i-yin, okungukuthi, umsoco ojwayelekile uthanda ukwanda kobukhulu bomzimba womuntu. Uphawu olusobala kakhulu lwe-yin ukukhuluphala ngokweqile. Ukudla okunomsoco we-Macrobiotic kunika ukubukeka komuntu isici se-yang - ubuncane, imisipha Lapho i-yin ne-yang kulinganiswa ekudleni kwama-macrobiotic, isifiso sokudla "" (u-ayisikhilimu, amakhekhe, ukudla okusheshayo, i-Coca-Cola) akuveli. Mhlawumbe…
Imikhiqizo yeYin neYang
Ukudla ekudleni kwe-macrobiotic okungakusiza ulahlekelwe isisindo futhi uthole impilo konke okusanhlamvu. I-Buckwheat, ilayisi, ukolweni, ummbila, ibhali, i-millet ingadliwa nganoma yiluphi uhlobo: thumba, gazinga, bhaka.
Imifino ngamaminerali kanye namavithamini umuntu awadingayo ngempilo nokukhula kwakhe. Futhi okuhle kakhulu futhi okunomsoco kakhulu kubo iklabishi… Inamavithamini amaningi, amaprotheni kanye namaminerali ngekhilogremu lesisindo kunenyama.
Umthombo omuhle wamaminerali nama-carbohydrate ayinkimbinkimbi - izaqathe, ithanga, i-rutabaga. Zinhle ngoba zidinga amandla amancane ngenqubo yokwenziwa komzimba ngumzimba kunemifino eluhlaza eluhlaza. Ngaphezu kwalokho, le mifino ikhula ezindaweni zethu, okubaluleke kakhulu ekudleni kwe-macrobiotic, ngokusho kokudla okulinywe ezimeni ezifanayo lapho kuhlala khona umuntu okufanele kudliwe.
I-Soy iyimidumba esetshenziswa kakhulu ekudleni kwe-macrobiotic. ushizi we-tofu… Inamaphesenti amaningi amaprotheni kunenkukhu. Kepha ngenkathi ukudla kwesoya kungabizi futhi kugayeka kalula, kufanele kudliwe ngamanani amancane, njengokunye ukudla okunothe ngamaprotheni.
Athathwa njengalusizo ekudleni izimila zasolwandle nezinhlanzi… Uma kungenzeka, faka inyama yenhlanzi emhlophe kanye nezimila zasolwandle ezintsha ekudleni kwakho kwe-macrobiotic.
Indima ebalulekile ekudleni idlalwa ngu izinongo… Kulokhu, ungasebenzisa usawoti wasolwandle, i-soy sauce, lwesinaphi semvelo, i-horseradish, u-anyanisi noparsley, u-oyela ongachazwanga kanye ne-gomashio… Kuyini lokhu? Ungethuki. Homashio - ingxube yomhlabathi kasawoti wasolwandle ndawonye kanye nembewu yesame eyosiwe. Kodwa-ke, izinongo akufanele zisetshenziswe ngokweqile - njengama-sweeteners emvelo. Lezi zokugcina zinconywa kuphela ngezikhathi ezithile ukusetshenziswa kokudla futhi zimele izithelo ezomisiwe, omisiwe nezithelo ezintsha.
Yin imifino enjengamazambane, isitshalo seqanda, i-sorrel, utamatisi nemifino ye-beet kufanele igwenywe, ngoba aqukethe eyehlisa ukumuncwa kwe-calcium.
Ushukela, ushokoledi noju alukho kubalandeli bohlelo lokudla okunomsoco we-macrobiotic… Futhi ngesonto ungadla ama-alimondi angadluli esandleni, amakinati, imbewu yamathanga, imbewu ye-sunflower nama-walnuts, okungcono okugazingiwe.
Ukuhlafuna ukudla kahle…
Into ebaluleke kakhulu okumele uyikhumbule ukuthi ungadla kuphela imikhiqizo yemvelo ngaphandle kwezithasiselo, izivimbelakuvunda, amadayi amakhemikhali, njll. Enye yezimiso zokudla okunomsoco we-macrobiotic ukuhlafuna ukudla kahle. Uhlafune ngamunye ekhonza okungenani izikhathi ezingama-50.
Ngokombono we-macrobiotic, ifomula "" noma ngisho "isincomo esibi kakhulu. Ngokwe-macrobiotic, umuntu uthola amanzi anele ekudleni. Ngaphandle kwalokho, ekuphuzeni ungasebenzisa amanzi kuphela, itiye langempela elimnyama eliphekwe kancane ngaphandle kwezithasiselo noma isiphuzo esisekelwe ku-chicory… Yiqiniso, kuhlale kunzima ukushintsha imikhuba yokudla eyenziwe eminyakeni edlule. Akudingekile ukuthi uziphule ngokushesha bese ushintshela okusanhlamvu nasezithelweni ezomisiwe - ngale ndlela ungalimaza umzimba kuphela. Yenza konke kancane kancane. Qala ngokunciphisa amafutha agcwele, isitashi esenziwe, noshukela.
Yidla imifino, ubhontshisi kaningi, gwema ukudla okune-cholesterol eningi. Futhi khumbula ukuthi ukudla ukudla okune-macrobiotic kusho ukuqonda ukubaluleka kokulinganisela ekukhetheni nasekulungiseleleni ukudla.