Ngaphandle kwezingozi ezisobala zokudla okusheshayo, ukunambitheka kwawo okumnandi kwenza abantu bavinjelwe ngokwengeziwe ukudla ukudla okuyingozi. Yiziphi izingozi zempilo ezikulindile uma uhlala udla ukudla okusheshayo?
Ukuzizwa ubuthakathaka
Ukuhlolwa okuningi okubhaliwe kwabantu abadumile kuthathe inkululeko yokudla ukudla okusheshayo kuphela izinsuku ezimbalwa. Phakathi nesonto, bonke baphawula ukuwohloka kwempilo nokukhula komuzwa wobuthakathaka, yize bephumule ubusuku bonke.
Ukozela nokungabi namandla kubangela i-amino acid tryptophan. Ingena ngokushesha ebuchosheni lapho i-carbohydrate emzimbeni ithola okuningi kakhulu. Isiphetho siyadanisa: uma kudliwa kakhulu ukudla okungenamsoco, umzimba uzokuthola ngokushesha ukukhathala.
I-Plump
Ngaphandle kokuqukethwe okuphezulu kwekhalori kokuphakelwa ngakunye kokudla okusheshayo, okulingana nesidlo sasemini esimnandi, umuzwa wokusutha ekudleni ukudla okusheshayo kufushane. Lokhu kungenxa yokuthi ukudla okusheshayo kune-carbs esheshayo. Banyusa izinga likashukela egazini impela, kepha futhi kwenzeka ngokuphawulekayo ukuwa kwalo.
Ukugayeka kokudla kuyingxenye ethile, kanti ingxenye enkulu ifakwa emafutheni, okuholela ekutholeni isisindo. Ucezu olusha ngemuva nje kwamakholori wehora-kanye namakhilogremu emzimbeni wethu.
Ukuvuvuka
I-sodium nitrite, enokuqukethwe okuningi ekudleni okusheshayo, ibangela ukoma, futhi iholele ku-edema. IBurger ingaqukatha kuze kufike ku-970 mg we-sodium, ngakho-ke ngemuva kokusetshenziswa kwayo komile kakhulu. Umthwalo owedlulele we-sodium wezinso awukwazi ukubhekana nokuhoxa kasawoti emzimbeni, futhi inhliziyo iba nzima ukumpompa igazi.
Isifo senhliziyo
Ngokusho kwe-American Heart Association, kunezinhlobo ezimbili zamafutha adliwayo: amafutha ezilwane zemvelo namafutha e-TRANS ashibhile. Okwesibili, ukwandisa izinga le-cholesterol futhi wandise ingozi yesifo senhliziyo. Ngaphandle kwalokho, amafutha e-TRANS agaywa cishe ezinsukwini ezingama-51, kanti iBurger isibalo sawo sifinyelela ku-2 gram.
Ukumethemba
Ukudla okusheshayo kunika ukukhathazeka ngokweqile kwesikhungo sobumnandi bobuchopho, njengoba kuqukethe izithasiselo eziningi nezithuthukisi zokunambitheka. Umzimba uyasetshenziswa, wehlise izinga lomsebenzi; umuntu udinga ukukhuthazwa njalo ngokudla. Lokhu kuholela ekudleni ngokweqile. Lokhu kuyingozi ikakhulukazi kubantu abanesisindo sokukhuluphala ngokweqile, isifo senhliziyo, nokuphazamiseka kokudla.
Isimo esibi sesikhumba
Ukudla okusheshayo kubangela ukusakazeka kwesikhumba esikhunjeni. Lokhu kudla kunenkomba ephezulu ye-glycemic futhi kugcwalisa ngokushesha igazi nge-glucose. Ushukela olula, ama-carbs, namafutha e-TRANS angenza ukuqhuma ngokushesha kwezinduna ebusweni nasemzimbeni.