Ukuze ulahlekelwe isisindo, kufanele usheshise ngendlela efanele imetabolism yakho. Ijubane lokugaya kanye nokulinganisa kokudla kuzokusiza ukuthi ulahlekelwe amakhilogremu ambalwa ngaphandle kwezinkinga futhi ubuyisele isibalo sakho esimweni. Yimiphi imikhiqizo ezosiza kulokhu?
ukhukhamba
Ama-calories aphansi anomucu wezitshalo namanzi amaningi, ukhukhamba angaba isithako esiyisisekelo kumasaladi akho kanye nokudla okulula. Ososayensi baye babonisa ukuthi ukudla inani elikhulu lamakhukhamba nemifino nsuku zonke kunganciphisa ukuthathwa kwekhalori ngamaphesenti angu-12.
I-Zucchini
Le mifino nayo iqukethe i-fiber namanzi amaningi, kodwa maningi amathuba okupheka nokuwasebenzisa njengesithako esengeziwe ezitsheni. Isitsha se-zucchini noma i-zucchini sisebenza ngempumelelo ekucindezeleni indlala njengokuphuza ingilazi yeyogathi enamafutha.
Ukwatapheya
Naphezu kokuqukethwe kwawo kwekhalori ephezulu, ukwatapheya uyisisekelo esibaluleke kakhulu kumenyu yakho yasehlobo. Iqukethe amafutha e-monounsaturated, anelisa ngokuphelele indlala futhi angalimazi ukuncipha kwesibalo. Izitsha ezinokwatapheya zanelisa kakhulu futhi zinempilo futhi zizokwenqabela ukuthi udle izibiliboco ezinqatshelwe. Ukwatapheya ungumthombo wamavithamini A, E, D kanye no-K, athuthukisa ukugaya futhi asheshise imetabolism.
Ama-Strawberries
Isithako sama-dessert akho ehlobo anempilo, umthombo we-antioxidant, konke kumayelana nama-strawberry. Le berry inama-kilojoule aphansi futhi inempilo ngendlela emangalisayo. Futhi iqukethe i-fiber eningi, ecindezela isifiso sokudla futhi isize umzimba uhlanze ubuthi.
Mint
Engeza amaqabunga e-mint ku-dessert yama-strawberry, azonikeza isidlo ukunambitheka okumnandi nokupholile. Ngasikhathi sinye, isipuni se-mint echotshoziwe sizokhulisa umuzwa wokugcwala, ngoba izinto eziqukethwe kuwo zishukumisa ama-receptors abhekene nomuzwa wokugcwala.