Okuqukethwe
Eholidini elilindelwe isikhathi eside, ekugcineni ubeka isibalo sakho ngokuhlelekile futhi usukulungele ukuzitika kuzo zonke izono zokudla, ikakhulukazi lapho uhlela uhambo oluya ezweni eliyingqayizivele. Kodwa-ke, izazi zokudla okunempilo azincomi ukuthi zishintshe kakhulu uhlelo lwakho lokudla, ngoba lokhu kungaholela empilweni engeyinhle. Yimiphi imithetho okufanele uyilandele lapho uya eholidini?
Musa ukuthenga ukudla kwasemgwaqweni
Isilingo sokungena emkhathini wezwe ongalazi sikhulu. Kepha isisu sakho asijwayelene nokudla kwasendaweni, futhi ukudla kwasemgwaqeni akuyona indlela engcono kakhulu yokuqala lowo ojwayelene naye. Emazweni amaningi, imigomo yenhlanzeko nokuhlanzeka yokulungiswa nokugcinwa kwezithako ayilandelwa, ngakho-ke isinyathelo esinjalo singaphenduka inhlekelele.
Ungafaki iqhwa
Isifiso sokuphola cishe sizokuholela embonweni wokwengeza iqhwa eliningi eziphuzweni zakho. Futhi nakuba amazinga okushisa aphansi, njengamazinga aphezulu okushisa, ebulala amagciwane, akunakwenzeka ukuqiniseka ngekhwalithi yamanzi okwenziwa ngawo iqhwa. Imvamisa, kuthathwa amanzi kampompi ajwayelekile, kepha awazi kahle isimo samapayipi namapayipi kuleli zwe.
Ungadli ukudla okusheshayo
Izidlo zeholide zifundise umzimba wakho ukuthi udle ukukhanya okulungile, futhi inani elikhulu lokudla okusheshayo ngaphandle komkhuba lingakunika izinzwa ezibuhlungu ezingathandeki. Ezitolo zokudlela ezisheshayo, khetha ukudla okunzima kakhulu, ngoba ukudla okufanele akufanele kube kuphela ngosuku lwangaphambi kokubhukuda.
Sebenzisa amanzi athengiwe
Ukuxubha amazinyo noma ukugeza ukudla kwakho, thenga amanzi asemabhodleleni kumikhiqizo enedumela elihle. Ungaba nokusabela okuxubekile emanzini ompompi angajwayelekile. Futhi esikhundleni seholide, ubeka engcupheni yokuchitha isikhathi ekamelweni lakho ekugoneni ne-sorbent.
Ungathatheki ngokungajwayelekile
Izithelo ezingavamile zinhle, kodwa ungakhohlwa ukuthi awuzange ube nethuba lokuhlola ukuthambekela kwakho kokungezwani komzimba ngaphambili. Ngaphezu kwalokho, cishe awazi ukuthi ungakhetha kanjani isithelo esifanele esivuthiwe futhi esingavezwanga ngokweqile, futhi ukuthenga kungakhungathekisa. Ukuze ngandlela thile ukunciphisa ukusabela okungekuhle komzimba kumkhiqizo omusha, susa ikhasi ngaphambi kokuwusebenzisa.