Okuqukethwe
Imikhuba ethile yokudla ingaba yingozi yangempela empilweni yethu. Ukuntuleka kwenhlanzeko nesimo sengqondo sokungakhathali maqondana nokudla kubangela ukuthi inani lamagciwane akuyo likhule futhi lingene emzimbeni wethu ngaphandle kwezithiyo.
Ukudla okuwayo
Ngasizathu simbe, kubonakala kwabaningi ukuthi uma ukhetha ngokushesha ukudla lapho iwele khona, khona-ke ngeke "kungcole." Kepha ama-microbes awabonakali emehlweni ethu, futhi isekhondi elihlukanisiwe lanele ukuthi bakwazi ukungena kusangweji noma ikhukhi eliwile. Vele, ekhaya, amagciwane kukhaphethi wakho ngokuhlanzwa njalo kuncane kakhulu kunendlela yomgwaqo. Kepha akufanele uzifake engozini, ikakhulukazi ngezingane, ezihlale zikuphephetha kancane ukudla, zihlikihla uthuli olungabonakali, bese zikubuyisela emuva.
Isikebhe se-gravy esivamile
Ngabe inqubo yokudla ukudla okulula nososo ijwayele ukusebenza kanjani? Kudakiwe, kuthathe ukuluma, kuphinda kudakwe futhi - kuze kuphele isithako. Manje ake ucabange ukuthi mangaki amagciwane avela ematheni akho aphelela esosweni, futhi umuntu wakwamakhelwane uzama ukufaka ukudla epuletini elifanayo. Ukunciphisa ukukhula kwamagciwane ngokukhulu, sebenzisa ipani yangokwezifiso.
Amanzi kalamula
Uthenge ulamula emakethe, wageza ngangokunokwenzeka bese ucindezela ujusi etiyeni noma emanzini ngezandla ezihlanzekile. Ngokusho kososayensi, ngeke kusasebenza ukugeza wonke amagciwane ezandleni zakho, noma ngabe acutshungulwa kanjani ngokucophelela. Ngakho-ke, amagciwane angena kuketshezi kanye nejusi. Sebenzisa isipuni ukwenza iziphuzo zikalamula - vele uhlanganise izithelo ze-citrus engilazini bese ukhipha ijusi.
Ukudla okuvamile
Kwesinye isikhathi ukuthenga isikhwama esikhulu sama-chips noma ingilazi yama-popcorn kushibhile kakhulu. Kepha uma ujabulela isidlo sendawo yaseshashalazini owabelana ngaso, ubeka engcupheni yokushintshanisa inani elikhulu lamagciwane nabalingani bakho. Kuyafana nangebhodlela lamanzi elihlanganyelwe lawo wonke amalungu omndeni. Akunandaba ukuthi izihlobo zakho zisondele kangakanani kuwe, yidla ukudla neziphuzo kusuka kumaphakeji namabhodlela ngamanye.
Uma uhlolisisa isikhathi eside izinto zemenyu, amagciwane amaningi afika ezandleni zakho ezivela kubavakashi bangaphambilini. Amamenyu ezindaweni zokudlela nezindawo zokudlela awaphathwa nganoma yini emini. Futhi ngokudla okumnandi, ubeka engcupheni yokufakela amanye amagciwane emzimbeni wakho, usebenzisa i-napkin noma isinkwa esilumayo.