I-microbiome - umphakathi wamagciwane ahlukahlukene ahlala emathunjini ethu - sekuyisikhathi eside kuyinkinga eshisayo yokuphila okunempilo. Nginentshisekelo enkulu kulesi sihloko futhi muva nje ngithole i-athikili engaba wusizo kithina sonke. Nginikeza ukuhumusha kwayo ukuze ukunake.
Ososayensi bazama ukuthola ukuthi i-microbiome ingathinta kanjani impilo yethu, isisindo, imizwa, isikhumba, ikhono lokumelana nokutheleleka. Futhi amashalofu ezitolo ezinkulu kanye namakhemisi agcwele zonke izinhlobo zokudla kwama-probiotic aqukethe amabhaktheriya aphilayo nemvubelo, esiqinisekisiwe ukuthi ingathuthukisa i-gut microbiome.
Ukuhlola lokhu, iqembu lohlelo lwaseBrithani ne-BBC “Ngithembe, ngingudokotela” (Trust Me, I'm A Doctor) uhlele ukuhlolwa. Bekukhona abamele iScotland National Health System (NHS Highland) kanye namavolontiya angama-30 nososayensi abavela ezweni lonke. Ngokusho kukaDkt. Michael Moseley:
“Sihlukanise amavolontiya ngamaqembu amathathu futhi isikhathi esingaphezu kwamasonto amane sicele ababambiqhaza abavela eqenjini ngalinye ukuthi bazame izindlela ezahlukahlukene zokwenza ngcono i-microflora yamathumbu.
Iqembu lethu lokuqala lizame isiphuzo esenziwe ngomumo se-probiotic esitholakala ezitolo ezinkulu eziningi. Lezi ziphuzo ngokuvamile ziqukethe uhlobo olulodwa noma ezimbili zamagciwane ezingasinda ohambweni ngokusebenzisa umgudu wamathumbu nokuchayeka esiswini i-asidi ukuze ihlale emathunjini.
Iqembu lesibili lazama i-kefir, isiphuzo sendabuko esivutshiwe esiqukethe amagciwane amaningi nemvubelo.
Iqembu lesithathu lanikezwa ukudla okucebile ku-fiber prebiotic - inulin. Ama-prebiotic ayizakhamzimba amagciwane amahle asevele ahlala emathunjini adla kuwo. I-Inulin itholakala ngobuningi ezimpandeni ze-chicory, u-anyanisi, u-garlic nama-leeks.
Esikutholile ekugcineni kwesifundo kuyathakazelisa. Iqembu lokuqala elisebenzisa isiphuzo se-probiotic likhombise ushintsho oluncane enanini lama-bacteria aseLachnospiraceae athinta ukuphathwa kwesisindo. Kodwa-ke, lolu shintsho belungabalulekanga ngokwezibalo.
Kepha amanye amaqembu amabili akhombisa ushintsho olukhulu. Iqembu lesithathu, ebelidla ukudla ngama-prebiotic, likhombise ukukhula kwamagciwane alusizo empilweni yethuyonke yamathumbu.
Ushintsho olukhulu lwenzeka eqenjini le "kefir": inani lamagciwane e-Lactobacillales lenyukile. Amanye ala mabhaktheriya asizakala ngempilo yamathumbu jikelele futhi angasiza kuhudo nokungabekezelelani kwe-lactose.
“Ngakho-ke,” kuqhubeka uMichael Moseley, “sanquma ukuphenya ngokudla okuvutshiwe neziphuzo ngokuqhubekayo futhi sithole ukuthi yini okufanele uyibheke ukuze uthole okuningi kubhaktheriya.
Ngokubambisana noDkt. Cotter nososayensi eNyuvesi yaseRohampton, sikhethe uhla lokudla okwenziwe ngothi kanye nokuthengwa kwesitolo okuthengisiwe kanye neziphuzo sazithumela endaweni yokuhlola.
Umehluko owodwa obalulekile wavela ngokushesha phakathi kwalokhu okubili: ukudla okwenziwe ekhaya, ukudla okuphekwe ngokwesiko kwakuqukethe inani elikhulu lamagciwane, futhi kweminye imikhiqizo yokuhweba, amagciwane angabalwa ngakwesokunene.
UDkt Cotter uchaza lokhu ngokuthi, njengomthetho, imikhiqizo ethengwe esitolo i-pasteurized ngemva kokupheka ukuze ivikeleke futhi yandise isikhathi sokuphila, esingabulala amagciwane.
Ngakho-ke uma ufuna ukusebenzisa ukudla okuvutshiwe ukuthuthukisa impilo yakho yamathumbu, hamba ngokudla okuvutshiwe kwendabuko noma ukupheke ngokwakho. Lokhu kuzonikeza isisu sakho ngamagciwane amahle.
Ungafunda kabanzi mayelana nokuvutshelwa kwiwebhusayithi kaJulia Maltseva, isazi sezindlela zokuphulukisa ngokuphelele, isazi samakhambi (i-Herbal Academy yaseNew England) kanye ne-fermentor enomdlandla!