Ukukhetha ukudla kwezingulube zakho ze-Guinea nsuku zonke kwesinye isikhathi kungabonakala kunzima kakhulu. Ukuthi uyayithanda ingulube yakho yeginea akusho ukuthi ungayinika noma yini. Ngenkathi okunye ukudla komuntu kuphephile ukuthi kudliwe ingulube yakho ye-guinea, ukondla izingulube ze-Guinea akusho ukuthi uzinike imvuthuluka yetafula. Ngabe ukudla kwezingulube ze-Guinea kuqinisekisa kanjani ukuthi badla okunempilo ngaphandle kokubhoreka?

Eqinisweni, izingulube ze-Guinea ziyizilwane ezidla uhlaza. Lokhu kusho ukuthi zidla izithelo nemifino kuphela: azilokothi imikhiqizo yobisi, amaqanda, inyama noma izinambuzane zalezi zilwane ezincane. Utshani obusha kanye nemifino eluhlaza kufanele kube ingxenye enkulu yokudla kwengulube yakho.

Kunezinto ezimbili ezibalulekile wonke umnikazi wengulube ye-Guinea okufanele azikhumbule lapho ekhetha ukudla:

• U-Vitamin C: Izingulube zaseGuinea azikwazi ukuzakhela u-vitamin C wazo, okubenza babe sengozini yokuhlaselwa yisikhwakhwalala. Izipeleti zezingulube zaseGuinea kufanele zibe novithamini C ukugcina isilwane sakho siphilile;
• Amazinyo Akhula Njalo: Amazinyo wengulube yaseGuinea akhula ngokuqhubekayo. Kubalulekile ukuthi unikeze ingulube yakho yeginea okuthile okuluhlaza ukuze ukuhlafune. Yilapho i-hay ibaluleke khona kakhulu, ngoba ama-pellets aqinile awodwa akwanele.

Ngalokho kusho, kubalulekile futhi ukuthi ungashintshanisi ukudla kwengulube yakho ngokushesha kakhulu. Uma kunesidingo, qiniseka ukuthi wenza ushintsho lapho ushintsha ingulube yakho ye-guinea kusuka ekudleni komndeni wayo wangaphambilini noma esitolo sezilwane kuya ekudleni okunempilo.

Ungase futhi ubambe ingulube yakho idla ubulongwe bayo, kepha ungakhathazeki. Izingulube zaseGuinea empeleni zikhiqiza izinhlobo ezimbili ezihlukene zodoti, olunye lwazo lumnandi futhi lunomsoco, futhi izingulube ze-Guinea ziphinde zilufake ukuze zithole izakhamzimba eziningi. Onogwaja benza okufanayo. Olunye uhlobo lunzima futhi lukhiqizwa ngemuva kokuthi ukudla kugaye kabili. Lezi yizintambo ozozisusa lapho uhlanza ikheji lezingulube zakho.

Ukudla okungu-80% kokudla kwengulube yakho kufanele kube kuvela kufula. Utshani utshani buhamba phambili ngezingulube ze-guinea ezindala, zokugqoka amazinyo nokusiza ekwakheni uhlelo lokugaya ukudla olunempilo. I-Alfalfa inamandla amakhulu futhi icebile nge-calcium, futhi iyisengezo esihle sokukhulisa izingulube ze-Guinea kanye nezinsikazi ezikhulelwe noma ezincelisayo, kepha akuyona ukudla okuyisisekelo esihle sezingulube eziningi zabantu abadala.

U-10% kumele uqhamuke kuma-granules owomile wezingulube ze-Guinea. Akuwona wonke ama-granules enziwe alinganayo, zama ukuthenga lawo angenayo i-calcium eningi kakhulu, ngoba lokhu kungaholela ezinsweni zezinso nezesinye. Indlela elula yokuhlola ukuthi ingulube yakho ine-calcium eningi yini ekudleni kwabo ukuqaphela amadiphozi amhlophe amhlophe emchameni wabo. Ama-pellets wezingulube zezohwebo kufanele ondliwe nsuku zonke. Izingulube eziningi zeginea azidli kakhulu (imvamisa cishe inkomishi elingu-1/8 ngosuku), futhi inani lama-pellets kungadingeka ukuthi lilinganiselwe uma ingulube ye-Guinea ikhuluphele.

Okusele ngo-10% kokudla kwabo kuvela kwimifino nezithelo esizoxoxa ngazo kabanzi ngezansi.

Kubalulekile ukukhumbula ukuthi amanzi amasha kufanele atholakale njengesikhangiso sengulube yakho.

UVitamin C ubaluleke kakhulu ezingulubeni zeginea ngoba azikwazi ukuzenzela ezazo. Ngaphandle kukavithamini C owanele ekudleni kwabo, izingulube zeginea zingagula kakhulu ngenxa yesikhumba.

Uma ukondla ingulube yakho ye-guinea ukukhethwa okuhle kwemifino ecebile ka-vitamin C kanye ne-pellet yengulube enhle, ungahlangabezana nezidingo zakhe.

Izipeleti eziningi zeginea Guinea zingeze uvithamini C. Ungathola futhi ama-pellets ane-vitamin C. ezinzile kepha ngeshwa i-vitamin C ayizinzile futhi izokwehla ngokuhamba kwesikhathi. Gcina ama-granules endaweni epholile, emnyama ukugcina u-vitamin C.

Indlela engcono yokwengeza nge-vitamin C eyengeziwe ukusebenzisa amaphilisi kavithamini C. Ungathenga amaphilisi athile wezingulube ze-Guinea noma amaphilisi angama-100 mg angahlaziyeki (gwema amafomula e-multivitamin). Ingxenye yesine yethebhulethi engu-100 mg ngosuku ingumthamo ofanele wezingulube eziningi zabantu abadala. Amaphilisi ezingulube zaseGuinea angama-50 mg, kepha njengoba uvithamini C eyi-vithamini encibilikiswa ngamanzi, ukweqiwa okuncane kwalesi sidingo sansuku zonke kukhishwa kalula. Izingulube eziningi ze-Guinea zithatha amaphilisi njengokwelashwa ziwadle, noma zingagaywa zifafazwe ngemifino noma ama-granules.

UVitamin C naye angafakwa emanzini, kepha le ndlela inezinkinga. UVitamin C wehla ngokushesha emanzini (ukudla okusha kufanele kwenziwe okungenani nsuku zonke, noma kabili). Ngaphezu kwalokho, izingulube ze-Guinea zingala noma zinciphise ukudla kwazo uvithamini C owengezelwe amanzi ngenxa yokunambitheka, okungaholela kwezinye izingqinamba zezempilo. Kunzima kakhulu nokwazi ukuthi izingulube zakho zeginea zithola uvithamini C owanele usebenzisa le ndlela yokwengeza. Ukuzondla ngemifino emisha ehlukahlukene enothe ngo-vitamin C kanye / noma ukufaka ngqo amaphilisi kavithamini C kuyizindlela ezingcono.

Ngokungeziwe ku-hay kanye nama-pellets, imifino ehlukahlukene emisha (ikakhulukazi imifino enamaqabunga) nezinye izithelo kufanele zinikelwe nsuku zonke.

Imifino enamahlamvu

Imifino enamaqabunga kufanele ibe yingxenye enkulu yokwengezwa kwamakhambi. Izithelo neminye imifino kunganikelwa ngamanani amancane (qaphela ngoba anoshukela omningi futhi kungamenza akhuluphale).

Ungazisebenzisa ukusiza ukubopha noma ukuphatha. Njalo qiniseka ukuthi uhlanza noma yikuphi ukudla okusha okungadliwe ekupheleni kosuku ukuvimbela isikhunta noma ukubola.

Izinketho ezinhle yilezi:

• okunye;
• isipinashi ;
• imifino yetheniphu;
• iparsley;
• ulethisi wamaRoma;
• amaqabunga edandelion;
• ama-strawberry;
• utamatisi;
• ikhabe.

Amaqathi, iziqongo zesanqante, upelepele oluhlaza nobomvu, ama-apula, amabhilikosi, ubhanana, amajikijolo, amagilebhisi namawolintshi, nakho kunganikezwa.

Gwema noma ulinganisele iklabishi, i-broccoli, i-cauliflower, imifino ye-collard, neminye imifino ye-cruciferous njengoba ingaholela ekukhiqizeni igesi endaweni yokugaya ukudla. Futhi gwema ukudla okunesitashi njengamazambane. Gwema ulethisi weqhwa ngoba unenani elincane kakhulu lokudla okunempilo.

Uma unomthombo oqinisekisiwe ongenazo izibulala-zinambuzane, ukhula, ama-dandelions, i-clover, ne-chickweed nakho kunganikezwa, ikakhulukazi ukukhula okusha okunethenda futhi okunomsoco kakhulu.

Akuzona zonke izithelo nemifino ephephile ezingulubeni ze-Guinea. Gwema ukondla ingulube yakho nge:

• abameli;
• chive;
• ukhukhunathi ;
• okwesibili;
• amagilebhisi;
• anyanisi;
• omisiwe.

Lokhu kudla kuyingozi ezilwaneni eziningi, njengezinja, amapholi namakati.

Ngaso sonke isikhathi gwema ukondla i-guinea pig yakho “ukudla okungenamsoco” okunomsoco noma okunosawoti womuntu, noma ngabe azikho izithako ezinobuthi. Njengoba izingulube zeginea zingakwazi ukudla ugalikhi noma u-anyanisi, ingxenye enkulu yokudla kwethu okulungile nayo kufanele igwenywe. Ngokuvamile kungcono ukunamathela ekondleni i-guinea pig yakho ifreyimu esezingeni eliphakeme nama-pellets, kanye nokungezelelwa kwesinye isikhathi kwezithelo nemifino.