Okuqukethwe
Ukukhuluphala kukhula kancane kancane ngenxa yezinyanga neminyaka eminingi yemikhuba emibi yokudla nokungasebenzi. Abantu abaningi balwela ukunciphisa amafutha omzimba ukuze babe mncane futhi bahehe, kepha ukubukeka kukude nenkinga enkulu kubantu abakhuluphele. Amafutha emzimbeni womuntu awahambelani. Akuqoqeki ngaphansi kwesikhumba kuphela, kepha nasezithunzini zangaphakathi, ezifakwe emathunjini, amanyikwe, isibindi, inhliziyo nezindonga zemithambo yegazi. Ngokusho kodokotela, amafutha angaphakathi (visceral) anengozi empilweni nasempilweni.
Ukukhuluphala kwabesifazane nabesilisa
Ukukhuluphala kubukeka kwehlukile kwabesifazane nabesilisa. Abesifazane banamafutha amancane we-visceral. Odokotela bakholelwa ukuthi lesi yisona sizathu sesilinganiso esiphakeme seminyaka yokuphila kwabesifazane. Emzimbeni wesifazane, ngaphambi kokunqamuka kokuya esikhathini, amafutha abekwa ezinqeni, esiswini naphansi nasemathangeni, hhayi ezithweni zesisu, lapho amadoda eqoqa khona amafutha lapho. Ukukhuluphala kwesisu kwezokwelapha kubhekwa njengokuyingozi kakhulu.
Njengoba ukunqamuka kokuya esikhathini kubulala ukuzivikela kwamahomoni komzimba wesifazane ngokuqongelela ngokweqile kwamafutha esiswini, kubaluleke kakhulu ukuthi abesifazane bagcine isisindo esinempilo phakathi neminyaka yabo yobudala.
Kungani amafutha e-visceral eyingozi?
Imboze izitho, iyazikhama, futhi ngokuqukethwe kwayo okuphezulu, iyakwazi ukungena ngaphakathi. Isibonelo, amafutha we-visceral avale izindonga zemithambo yegazi, okuholela ekwakhiweni kwe-atherosclerosis, okuholela ekuhlaselweni yinhliziyo noma kohlangothi. Lokhu kusebenza hhayi kubantu abakhuluphele kuphela, kepha futhi kuncane kakhulu. Amafutha e-visceral akabonakali emehlweni, ngisho nakubantu abanamaphesenti amancane wamafutha angaphansi.
Ukuhlaselwa yinhliziyo nokushaywa unhlangothi akuyona ukuphela kwemiphumela ebucayi yezempilo yamafutha omzimba amaningi. Ukweqisa kwayo kwenza ushintsho ngemuva kwe-hormonal - kwandisa ukukhiqizwa kwe-insulin ne-estrogen, kucindezela ukuhlanganiswa kwe-hormone yokukhula ne-testosterone.
I-insulin eningi kakhulu ibangela ubunzima obukhulu kumanyikwe, kuthi uma ingasakwazi ukuyibamba, kube nesifo sikashukela. Iningi labantu abakhuluphele lingaphambi kwesifo sikashukela, lapho amaseli elahlekelwa amandla awo okukhiqiza i-insulin futhi amazinga kashukela egazi enyuka ngaphezu kokujwayelekile. Uma ungashintshi indlela ophila ngayo futhi unganciphisi iphesenti lamafutha, khona-ke ukuthuthuka kohlobo lwesifo sikashukela kungakapheli iminyaka emi-2 kuya kwengu-5 ngeke kugwemeke.
Ukweqiwa ngokweqile kwe-estrogen kuveza ukungalingani okukhulu ohlelweni lokuzala. Ukungahambi kahle esikhathini kungabangelwa kuphela yizidlo, kepha kuvame ukuhambisana nokukhuluphala. Amafutha amaningi angaphansi kwesikhumba kanye ne-visceral enza ukukhulelwa kungenzeki. Emadodeni, i-estrogen eyeqile nokucindezelwa kwe-testosterone synthesis kuphazamisa amandla futhi kuholele ekungazali.
Ngokusho kodokotela, abantu abakhuluphele kakhulu basengozini yokufa belele beboshiwe ngokuphefumula. Lapho ukhuluphele ngokweqile emtholampilo, i-apnea syndrome yenzeka kubantu abaningi.
Kulolu hlu kufanelekile ukwengeza izifo ze-vascular - umfutho wegazi ophezulu kanye nemithanjeni ye-varicose, ekhula futhi ngokumelene nesizinda sesisindo esiningi.
Ungalinquma kanjani izinga lamafutha angaphakathi kuwe?
Abantu abakhuluphele ngokweqile bangalazi izinga lobungozi bamafutha angaphakathi angaphezulu. Ukuze wenze lokhu, udinga ukukala umjikelezo okhalweni.
- Okujwayelekile kwabesifazane kufika ku-88 cm;
- Okuvamile kwabesilisa kufika ku-94 cm.
Uma ubona ukuthi amafutha emzimbeni wakho aqoqana esiswini sakho, futhi umkhawulo wokhalo lwakho weqa izinkambiso ezingenhla, khona-ke usengozini, udinga ukushintsha indlela yakho yokuphila ngokuphuthumayo.
Kodwa-ke, le nkinga ejwayelekile hhayi kubantu abakhuluphele kuphela, ngakho-ke indlela enembile kunazo zonke yokuthola ukwakheka komzimba wakho ukuthola ukuxilongwa esikhungweni sezokwelapha.
Ukunciphisa iphesenti lamafutha omzimba okungenani nge-10% kuzonciphisa izingozi zezempilo futhi kubuyise ukusebenza kwamahomoni. Ukuze wenze lokhu, udinga ukushintsha indlela odla ngayo bese uqala ukuhambisa okuningi. Ekuqaleni kokulahlekelwa isisindo, umzimba uzonikela ngesisindo esingeqile kahle, kepha inqubo izokwehla. Ngemuva kwalokho uzodinga ukubala kabusha ukusilela kwekhalori kusisindo esisha futhi wandise izindleko zekhalori ngemisebenzi yokuqeqesha kanye neyokungaqeqesheki.