Ngokuqala kwezinsuku ezifudumele, amapikiniki abe ngomunye wokuzijabulisa okuyinhloko. Futhi-ke, ukwelashwa okuyinhloko emoyeni ovulekile yinyama esemlilweni. Futhi noma ngabe iphekwe kanjani, into esemqoka ukuthi ungapheki inyama ngokweqile. Njengoba ama-skewers anezinto ezishile, izingcezu ezimnyama zinganikeza umphumela we-carcinogenic, bese kubangela umdlavuza.
Ungayivumeli kanjani i-barbecue ibe yi-carcinogenic: amathiphu ama-5
1. Inyama yasemanzini. I-marinade isiza ukuvikela ukudla kuma-carcinogens.
2. Khetha i-barbecue hhayi inyama enamafutha kakhulu ngoba ama-fatty acid acids nawo ayingcuphe ye-carcinogenic. Iphelele iwundlu, futhi ingulube, evame ukusetshenziswa, incamela ukusika wonke amanoni.
3. Hlanza kahle i-grill rack, i-skewers. I-grill ingcono ukubeka ucwecwe lwe-aluminium ngezimbobo - lokhu kuzovikela inyama ekuqhakazeni komlilo okunganqoba futhi kuyenze ibe mnyama.
4. Uma i-kebab yeqiwe kancane, izingcezu ezenziwe ngokweqile kufanele zinqunywe.
5. Kukhona ama-skewers angcono anemifino nemifino, njengoba aqukethe i-fiber yokudla nefayibha yokukhuthaza ukugaya.