Noma yimiphi imikhiqizo esizama ukuyithola kubahlinzeki abathembekile, siyiphathe ngokucophelela imikhiqizo. Okunye ukudla kungabulala; uma kungenjalo, babekezelele.
Uju
Izinyosi zenza uju ngenani le-toxin enobuthi, okuyi-pyrrolizidine ekhishwe. Ukuze uyiqede amandla, uju lubhekene ne-pasteurization. Ithisipuni elilodwa loju olungasetshenziswanga lungadala ikhanda nokuhlanza usuku lonke. Ubuningi baloluju buzoholela ekufeni.
amazambane
Amaqabunga neziqu zamazambane aqukethe i-glycoalkaloids yizinto ezinobuthi kuwo wonke ama-nightshades. Uma ugcina amazambane kahle, angaqala ukuhluma. Ukudla impande egxilile akunakwenzeka; kunengozi yokudla lawo mahlumela kashevu. Futhi uma amazambane ahlala isikhathi eside, into eyingozi ingangena ku-tuber.
Ubhontshisi obomvu
Sebenzisa ubhontshisi obomvu ugcwele labo abawudla luhlaza. Iqukethe ubuthi be-lectins obulala isisu ngokoqobo. Ngaphambi kokupheka, ubhontshisi kufanele ufakwe okungenani amahora ama-5 bese upheka amahora ama-2-3.
I-Rhubarb
Amahlanga eRhubarb amnandi futhi anempilo, kepha ngasikhathi sinye anobuthi. Lokhu kusebenza kumacembe, okufanele asikwe ngokucophelela ngaphambi kokupheka ukugcwaliswa kophayi noma ujamu. Ziqukethe i-oxalic acid, ethinta izitho zangaphakathi, ikakhulukazi izinso. Inani elincane lamaqabunga e-rhubarb lizodala izinkinga ezinkulu zempilo.
okusamathunduluka
I-cherry inobungozi emathanjeni, njengama-plums, amapentshisi noma ama-apricot. Imbewu iqukethe izinto eziyingozi, okuthi ngemuva kokungenisa, ziguqulwe zibe yi-cyanide. Amathambo ambalwa nje amancane, uma ephukile phakathi, angadala ubuthi obukhulu.
elderberry
I-Elderflower yinto eluhlaza yokwenza iziphuzo eziningi, noma leli berry libhekwa njengenye yezingozi kakhulu. Uma uwaqoqa ngokungalungile noma wenza amaphutha ngenkathi upheka, umkhiqizo oqediwe ungakufaka kalula ubuthi futhi ukuthumele ku-coma. I-Elderberry iqukethe imithamo ephezulu yama-glycosides, aguqulwa abe yi-cyanide. Ukudla amajikijolo angavuthiwe kubanga ubuthi obukhulu nokuphela kwamanzi emzimbeni.
Amasheya
Ama -asheya asemashalofini ezitolo nasezimakethe ethulwa ngendlela esetshenzisiwe. Futhi konke ngoba ukuzidla ziluhlaza kungaba yingozi yangempela empilweni yomuntu. Le nati iqukethe i-urushiol enobuthi empilweni nasempilweni.