Ziyini izimpawu zesifo se-gallbladder? - Injabulo nempilo

Uma kukhulunywa iqiniso, cishe akunakwenzeka ukubona isifo senyongo kusukela ezinsukwini zokuqala ngoba leli phakethe elincane lingesinye sezitho "ezithule kakhulu" emzimbeni wethu. Futhi-ke akukubi kangako uma unikezwe indima yawo ekongweni kwe-bile.

Futhi, sinaka isifo se-gallbladder okuthi, uma singelashwa ngesikhathi, singaholela ezinkingeni. Zazise ukwazi ini kukhona izimpawu zesifo se-gallbladder.

Uyini umsebenzi we-gallbladder

I-gallbladder isitho esime njengepheya esisendaweni yethu yangakwesokudla ngezansi kwesibindi. Futhi lokhu okunamathiselwe esibindini akuyona ingozi. Isibindi sikhiphela i-bile (uketshezi olunamafutha) ku-gallbladder, ezogcinwa lapho. I-bile izobe isetshenziswa esiswini ukusiza ukugaya.

I-gallbladder ngokuvamile ayibangeli inkinga. I-bile ebangela ukuphuma ngesisu idlula emigudwini emincane kakhulu. Inkinga ivela lapho lezi ziteshi zivinjelwe. Ibhile engakwazi ukugeleza yakha ama-gallstones (ama-gallstones) ku-gallbladder.

Ama-gallstones ayimbangela yokuqala yesifo se-gallbladder. Lawa ngamahlule (uketshezi lukhuni) olungaba usayizi wenhlamvu yesihlabathi. Bangakhula futhi bafinyelele usayizi webhola legalufu.

Kepha eceleni kwalapho, une-cholecystitis nomdlavuza we-gallbladder, ezinye izimbangela ezimbili ezingavamile kakhulu zesifo se-gallbladder.

I-cholecystitis ukuvuvukala kwe-gallbladder. Lokhu kuvuvukala kubangelwa ama-gallstones noma izicubu ku-gallbladder.

Ukubona izimpawu zokungasebenzi kahle kwe-gallbladder kubaluleke kakhulu ukugwema izingqinamba nokungakhululeki okuhambisana nesifo (1).

Ungazibona kanjani izimpawu ze-gallbladder

Ukuhlungu obusemhlane

Uma unezinhlungu eziphindaphindayo ezibukhali emahlombe akho ehlombe, ngakwesokunene sakho, cabanga nge-gallbladder yakho. Kungaba khona ukuxhumana ne-. Imvamisa, i-cholecystitis (ukuvuvukala kwe-gallbladder) izibonakalisa ngale ndlela.

Fever

Ezimweni eziningi zokugula, ungahle ube nemfiva. Kepha uma umkhuhlane wakho uhlotshaniswa nobuhlungu ohlangothini lwakho lwesokudla, amahlombe, funa usizo lwezokwelapha. Isifo se-Gallbladder ngokuvamile simnene lapho sisaqala. Lapho ifinyelela esigabeni somkhuhlane, lokhu kusho ukuthi kunezinkinga (2).

Ukuphefumula kabi nokunuka komzimba

Imvamisa uba nokuphefumula okuhle, kunomoya ophefumulayo, futhi ngobusuku obubodwa ubona ushintsho olungazelelwe ngaphandle kwesizathu. Angikhulumi ngomoya ovukayo.

Ngaphezu kwalokho, ubona iphunga lomzimba eliqhubekayo, okungajwayelekile ukwenzeka kuwe.

Ukungasebenzi kahle kwe-gallbladder kuholela ekunukeni komzimba nasekuphefumuleni okubi okungapheli. Indlebe enhle…

Ukugaya okunzima

Uma uvame ukuqunjelwa, ukubhandwa, igesi, isilungulela, ukuzizwa ugcwele. Ngamafuphi, uma uzizwa ungasebenzi kahle kohlelo lokugaya ukudla, cabanga nangokutholakala kwesinyongo.

Lezi zimpawu zivame ukuvela ebusuku ngemuva kwesidlo esinothe kakhulu. Ngakho-ke naka ukudla okunamafutha futhi ugweme ukudla okunzima kusihlwa. Yidla kunokukhanya.

Isicanucanu nokuhlanza nakho kujwayelekile futhi kuguquka kubuningi kusuka esigulini kuye kwesiguli. Zivame ukuvela esimweni se-cholecystitis.

Izimpawu zesifo se-gallbladder ziyefana nezomkhuhlane wesisu noma ngisho nokugaya ukudla.

jaundice

I-jaundice ikhula ngokushesha lapho ama-gallstones evinjelwa ku-gallbladder.

Ungasho kanjani ukuthi une-jaundice. Isikhumba sakho siphuzi kakhudlwana. Ulimi lwakho lulahlekelwa ukukhanya kanye nemhlophe yamehlo akho. Ziphenduka zibe mhlophe ziphuzi.

Umchamo nesitulo

Akuhehi kangako, kepha qaphela indle yakho nomchamo uma usuzizwa ungaphilile. Ngezifo eziningi, sesivele siwahogela ngombala womchamo wethu.

Lapho ziphuzi ngokwanele, ngisho ukuthi kumnyama, kusho ukukhathazeka. Buyekeza okuncane ekhanda lakho, ukudla kwakho amanzi, ukudla noma imishanguzo engashintsha umbala womchamo wakho. Uma ungasitholi isizathu salolu shintsho, bese ubheka ohlangothini lwenyongo.

Okwezihlalo, kungatholwa ngombala kepha nangokubukeka kwawo. Izitulo ezilula noma ezine-chalky kufanele zikuxwayise ngesifo se-gallbladder. Kwabanye abantu, lolu hlobo lohudo oludlula izinyanga nezikhathi eziningana ngosuku (3).

Izindlela zokuqapha izifo ze-gallbladder

Ukubonisana nodokotela

Uma uhlangabezana nalezi zinhlungu ezahlukahlukene nokungakhululeki okuchazwe ngenhla, kungcono ukubona udokotela wakho. Uma kungenzeka, cela i-ultrasound yesisu ukuthola inkinga.

Uma inkinga iphathelene nenyongo yakho, uzokweluleka ngokuthi wenzeni ngayo. Angathola ukuthi kuya ngokuthi izinto zihamba kanjani, awudingi ukuhlinzwa. Noma ukuthi icala lakho lidinga ukuhlinzwa.

Kunoma ikuphi, uchwepheshe wakho wazi izingozi zakho kangcono kunawe. Ngakho-ke themba iziphetho zakhe. Kodwa-ke, noma ngabe yisiphi isinqumo esithathiwe, ezingeni lakho, kufanele uthathe indlela yokuphila enempilo ukuze ukwenze ululame.

Ukudla okunomsoco kwesifo se-gallbladder

Yenza isidlo sasekuseni isidlo sakho esikhulu. Yidla kahle. Eqinisweni, ubuhlungu nokungahambi kahle kwesifo se-gallbladder kwenzeka kakhulu ebusuku. Ngakho-ke yidla kahle ekuseni bese udla isithelo esisodwa noma imifino eyodwa kusihlwa.

Gwema ukudla isidlo sakho sakusihlwa ngemuva kuka-7: XNUMX kusihlwa. Lokhu ukunikeza umzimba wakho isikhathi sokugaya (ukugaya ukudla kuhamba kancane kulezi zimo) ngaphambi kokulala.

Phuza amanzi amaningi okusiza ukugeleza kwesibindi.

Yidla esikhundleni salokho:

• Ukudla okunothe nge-fiber yokudla (4), imifino enamaqabunga njengesipinashi, ulethisi
• Izinhlanzi ezincikene
• Ukudla okuphelele
• Amafutha omnqumo (wokupheka kwakho),
• Yidla ukudla okungenawo amafutha amaningi
• Thanda ukudla okunothile kumaminerali njenge-magnesium, i-potassium, i-calcium

Gwema ngazo zonke izindlela:

• Ukudla okunamafutha,
• Inyama ebomvu,
• Izithelo ze-Citrus,
• Imikhiqizo yobisi,
• Anyanisi, ummbila, uphizi, amahlumela eBrussels noma ukholifulawa, itheniphu, imidumba,
• Uwoyela oyingxenye noma ngokuphelele we-hydrogenated (ibhotela, imajarini, njll.)
• Iziphuzo ezinempilo,
• Amanzi ompompi,
• Ikhofi, itiye elimnyama
• Ukudla okufriziwe,
• Ukudla okuthosiwe
• Ukudla okubabayo
• AmaSodas namanye amaswidi
• amaqanda

Isifo se-gallbladder singadonsa izinyanga noma ngisho neminyaka ngaphambi kokuba singene. Ngakho-ke, kubhekele phezulu ukuvela kwalezi zimpawu ezimemezela ukuqhubeka kwesifo. Gcina inhlanzeko yokudla efanele kuzo zonke izimo futhi uvivinye umzimba njalo.