Yize kungenzeka kakhulu ukungezwani komzimba, izithelo ezingavamile kufanele zifakwe kwimenyu yakho. Okokuqala, zinambithe kahle, futhi uma kungekho ukungezwani komzimba okuvelayo, zisebenzise ngezikhathi ezithile. Yini exotic ewusizo kakhulu?
Ukwatapheya
Ukwatapheya ngumkhiqizo onama-khalori aphezulu, kepha wonke amafutha awo awusizo kakhulu emzimbeni. Ukwatapheya futhi ungumthombo wama-phytosterol, ama-carotenoids, amavithamini C no-E, i-magnesium, i-selenium, i-zinc. Lesi sithelo esingajwayelekile sizobuyisa ubuqotho bemithambo yegazi futhi sivikele inhliziyo, sisuse ukuvuvukala futhi sisize ukugwema izifo eziningi ezimbi, kubandakanya umdlavuza.
Ibhanana
Umthombo ongenakususwa we-potassium, ubhanana ujwayele umfutho wegazi futhi uvimbele isifo sokuqina kwemithambo yegazi. Ubhanana uqukethe i-fiber eningi, edingekayo ekusebenzeni okuhlelekile komgudu wokugaya ukudla nokususwa ngesikhathi esifanele kobuthi emathunjini.
ubhamubhamu
I-Grapefruit, ikakhulukazi imbewu yayo, ibhekwa njenge-antibiotic yemvelo engasiza ekwelapheni ukutheleleka kwamagciwane, ukhunta, kanye nesimuncagazi. I-Grapefruit ingeyeqembu lama-antioxidants elingavikela umzimba emathonyeni angaphandle ayingozi emvelo futhi lilondoloze isibindi ekubhujisweni.
Ukhukhunathi
Ukhukhunathi uqukethe i-asidi ewusizo - i-lauric acid, eguqulwa emzimbeni wethu futhi isize ukumelana namagciwane namagciwane amasimungumungwane, i-herpes, i-HIV nezinye izifo eziyingozi. Amakhukhunathi azoqinisa amasosha omzimba futhi akhuthaze ukumuncwa kwamavithamini namaminerali kusuka kokunye ukudla. Uwoyela kakhukhunathi uvimbela izifo ezinjengesifo sikashukela nokungasebenzi kahle kwemisipha yenhliziyo.
Uphayinaphu
Uphayinaphu ungummeli omuhle kakhulu wokulwa nokuvuvukala, futhi emithini yesintu kuvame ukusetshenziselwa ukwelapha amanxeba nokululama ekuhlinzweni okunzima. Amaphayinaphu aqukethe izakhi zomzimba ezifana ne-potassium, i-iron, ithusi, i-manganese, i-calcium, iodine, i-vitamin C, i-thiamine ne-carotene.
ikiwi
I-Kiwi ingumthombo kavithamini C, ongeke uxhase kuphela amasosha omzimba ngenkathi ebandayo, kepha futhi uvimbele ukuguga kusenesikhathi. I-Kiwi isiza ukushisa amanoni futhi ngaleyo ndlela ivimbele amahlule egazi.
Sizidla kanjani izithelo ngokufanele
- Kungakuhle ukuthi udle izithelo ngokuhlukile nokunye ukudla, ngoba zidlula ngokushesha emgudwini wokugaya ukudla.
- Izithelo akumele zidliwe noshukela, okuphazamisa ukumuncwa kwe-fructose.
- Ungazidli izithelo ungazi lutho, ngoba zicasula izindonga zesisu namathumbu.
- Khetha izithelo ezicishe zivuthiwe - zinovithamini C omningi