ICroissant, pain au chocolat, brioche… Kunzima ukumelana nephunga elimnandi lamakhekhe aqhamuka ebhikawozi! Inkinga ukuthi ikhalori kakhulu. Ngakho-ke, ikuphi ongakhetha ukuzijabulisa ngaphandle kwakho (futhi) uzizwe unecala? Landela umhlahlandlela.

Okokuqala, khumbula ukuthi amakhekhe, noma ngabe ayini, anothe ngebhotela noshukela. Abanazo izimfanelo zokudla okunempilo, okusho ukuthi abanikezeli lutho ngaphandle kwama-calorie angenalutho. Ngakho-ke kufanele zidliwe ngezikhathi ezithile, njengengxenye yokudla okuhlukahlukene nokulinganisela. Ngokuvamile, kungcono ukukhetha isinkwa esiphelele lapho sifaka khona ungqimba omncane webhotela noma ujamu. Ngokwenza njalo, silawula inani likashukela namafutha ngokwethu, liyohlala lincipha kakhulu kunamakhekhe. Kodwa-ke, kungaba okungalungile ukwala le njabulo encane elungele isimilo nokunambitheka okufihlekile. Kwetiye lasekuseni noma lantambama, elihlanzekile noma eligcotshwe esitsheni sekhofi noma ushokoledi, amaqebelengwane anambitha njengezinsuku zobuntwana nezenjabulo. Sihlukanise amaqebelengwane ethu esiwathandayo kusuka kwelikhulu kuya kwelincane, ngokusho kwewebhusayithi yeCiqual de Anses.

I-almond croissant ithatha indawo yokuqala emsamo wamakhekhe e-caloric amaningi. Njengoba i-446kcal / 100g yayo, ingaphezu kokunengqondo. Kwanele ukusho ukuthi uma uwela i-almond croissant, kungcono ukunciphisa amandla akho okuphuza usuku lonke!

I-Pain au chocolat noma i-chocolatine, noma ngabe yiliphi igama elinikezwe leli khekhe elimnandi, imiphumela iyafana: i-caloric kakhulu. Ngakho-ke, noma ngabe i-pain au chocolat ithanda sengathi ibuyele kuyo, futhi besingagwinya abathathu noma abane ngokulandelana ngaphandle kwenkinga, isizathu silungile.

I-butter croissant iyikhethelo lababhaki bethu baseFrance. Iningi lethu liyayithanda, lincibilika kakhulu emlonyeni… Ngeshwa, libuye libe ne-caloric impela nge-420kcal / 100g. Lapha futhi, ukulinganisela kubalulekile lapho unaka isibalo sakho.

Sivame ukukucabanga njengokungenangozi ngoba kubonakala kunamafutha amancane futhi kunganoshukela okuncane kunobuhlungu au chocolat noma i-butter croissant. Kodwa-ke, isinkwa sobisi lobuciko sicishe sibe nekhalori njengalezi ezimbili zokugcina.

I-croissant yakudala inama-kilojoule aphansi kunomfowabo oyibhotela. Ngakho-ke kungenye yamakhekhe ongayithanda uma ufuna ubumnandi obuncane besidlo sangeSonto!

I-Brioche ingelinye lamakhekhe anekhalori ephansi kakhulu. Kepha lokhu kusebenza kuphela uma kusetshenziswe kucace. Kodwa-ke, sivame ukuyisakaza ngebhotela, ujamu noma ukusabalalisa, okunomthelela ekwenzeni kube yi-caloric eyengeziwe.

I-Puff khekhe, i-appleauce… Imali engenayo ye-Apple icebile ngoshukela namafutha. I-combo yokuwina yokuthola isisindo! Naphezu kwakho konke, ingenye yamakhekhe ekhalori aphansi kakhulu.

Isinkwa esimisiwe siphethe iPalme d'Or yamakhekhe aphansi kunawo wonke amakhalori. Futhi ngesizathu esihle, iqukethe amafutha amancane kunamanye.