Uma kuziwa kuma-calories, akukona konke ukudla okwenziwa ngokulingana. Futhi uma ufuna ukuqala ukudla noma ufuna nje ukuqeda izinto ezicebe kakhulu ekudleni kwakho, lezi yizo okufanele uzikhohlwe kuqala.

Amafutha ezilwane

Wonke amafutha namafutha anenani eliphakeme le-caloric, kodwa akuwona wonke angenampilo ngokulinganayo. Amafutha ezilwane ngokungangabazeki awokuqala ukugwema lapho ukhetha ukudla okulula.. Ikakhulukazi njengoba baziwa ngokukhuthaza amazinga e-cholesterol futhi bandise ingozi yokuba nomdlavuza othile.

Imbewu kawoyela

Amantongomane anamakhalori amaningi kakhulu. Kuthatha, isibonelo, i-739 kcal yama-pecans, i-734 kcal yamantongomane e-macadamia noma i-698 kcal yamantongomane. Nokho, ngenxa yokuthi anamakhalori amaningi akusho ukuthi kufanele asuswe ngokuphelele ekudleni kwakho! Ngokuphambene nalokho, amantongomane agcwele izimfanelo ezinhle ezidingekayo ekusebenzeni kahle komzimba wakho nempilo yakho enhle, leyo yobuchopho ikakhulukazi. Ngokuvamile, zonke izithelo ezomisiwe zinconywa yizo zonke iziphathimandla zezempilo.

Iziphuzo ezimnandi

Bayihhashi lokuzilibazisa lohulumeni abaningi njengoba bedala umonakalo empilweni. Iziphuzo ezinoshukela ne-carbonated zinama-kilojoule amaningi kodwa futhi zimnandi kakhulu, okuzenza zibe amabhomu anomsoco.. Ngokwengxenye yibo ababangela ubhubhane lokukhuluphala oludlangile emazweni athuthukile futhi babhekwa njengabanembangela yokuvela komdlavuza. Ngempilo yakho neyezingane zakho, khetha amanzi.

Amasoso

I-Mayonnaise ne-béarnaise yiwo wonke amasoso okuhambisana nawo kumnandi kakhulu, kodwa okunganconywa uma ufuna ukugcina isibalo. Kudingeka i-727 kcal ye-mayonnaise, i-517 kcal ye-pesto noma i-496 kcal ye-sauce ye-béarnaise. Ukuze uthole lawa ma-calories, thola amasoso alula afana nesinaphi (165 kcal) noma izinguqulo ezilula zamasoso owathandayo.. Kodwa esimweni sokugcina, khetha izindlela zokupheka ezenziwe ekhaya ngamasoso alula wezimboni, ngokuvamile acebile kakhulu ngezithasiselo.

Ushokoledi

Kungakhathaliseki ukuthi umbala wawo ungakanani, ushokoledi unama-kilojoule amaningi. Kuthatha 545 kcal ushokoledi ubisi, 551 kcal ushokoledi omhlophe kanye 572 kcal for ushokoledi omnyama. Uma leli kuyizinyo lakho elimnandi, manje yisikhathi sokulishintsha! Kodwa-ke, ushokoledi uyaziwa futhi ngobuhle bawo abaningi, ikakhulukazi ngoba usiza ukulwa nesifo senhliziyo nokuncipha kwengqondo..

Ushizi

Akuwona wonke ama-cheeses adalwe alingana ngokwe-calories, kodwa ngokuvamile, angenye yalezo zidlo ezicebile okufanele zidle kancane. Mhlawumbe ushizi we-caloric kakhulu yiParmesan, enama-calories angu-441. Bese ukhetha i-Emmental, ene-367. Futhi kunoma yikuphi, gwema ushizi onamafutha aphansi, lapho amafutha ashintshwe izithasiselo..

UGaelle Latour

Funda futhi: " Kucetshiswe ngaphakathi "," Umthombo we »,… Buyekeza mayelana nezimangalo zezempilo!