Imaphi amakhambi emvelo angcono kakhulu ngesikhathi sokukhulelwa?

Ukukhulelwa isikhathi esiyizinyanga eziyisishiyagalolunye esivame ukuba matasa ngempilo yakho! Phakathi kokucanuzela kwenhliziyo nobuhlungu bemilenze, izinsuku ngezinye izikhathi zingabonakala zinde. Yebo, kubalulekile ukubonana nodokotela wakho uma ungazizwa kahle. Ngesikhathi esifanayo, ungazama futhi izidakamizwa zemvelo. Nge-naturopath eqinisekisiwe u-Fabrice Cravatte, sibheka amakhambi ahlukene akhona, nendlela yokuwasebenzisa kahle. 

Okokuqala, kubalulekile ukukhumbula ukuthi i-naturopathy iwumkhuba ongangenisi esikhundleni somuthi. Esimeni sobuhlungu noma ukuphazamiseka, ikakhulukazi uma silindele umntwana, asinqikazi ukuya ngokushesha esizweni sethu. udokotela, udokotela wezifo zabesifazane noma umbelethisi. Izimpawu ezingase zixwayise akufanele zishaywe indiva ngesikhathi sokukhulelwa.

Ukuqunjelwa, i-massage kanye nejusi kalamula

U-Fabrice Cravatte, i-naturopath eqinisekisiwe, usinikeza izincomo zakhe zokulungisa ngokwemvelo izifo zokukhulelwa. ” Kulungile ukuqunjelwa ngesikhathi sokukhulelwa, kungokomzimba. Isibeletho kanye nomntwana wesikhathi esizayo ecindezela amathumbu, ukuhamba kuvame ukutholakala kunciphile. Njengokwelashwa kwemvelo ukukhulula ukuqunjelwa, ungaphuza ekuseni i-organic lemon juice ehlanjululwe engilazini yamanzi afudumele noma ashisayo. Ungathatha futhi umabhebhana blond (ophinde abizwe ngokuthi plaintain of the Indies). Lezi izimbewu ezitshalwa kakhulu eNdiya. Baye baqaphela kakhulu izakhiwo ze-laxative. Phakathi kwamakhambi anconyiwe ngokumelene nokuqunjelwa, ungazenza futhi ukumnika kwe-mallow flower, ngokuyiphuza kancane: isipuni senkomishi, nemizuzu engu-10 yokumnika », Kuchaza uchwepheshe. Kunoma yikuphi, ungangabazi ukufuna iseluleko sikadokotela wakho.

The ukubhucungwa nazo ziyindlela enhle yokuqeda izinkinga zokuqunjelwa: ” Ungakwazi ukubhucunga ngobumnene indawo yekholoni yesokunxele, kuvame ukusebenza kahle ekulweni nokuqunjelwa. Okokugcina, unganqikazi ukusebenzisa isinyathelo lapho ubeka khona izinyawo zakho, ngokuhlukana kancane komunye nomunye, lapho uya endlini yokugezela. »

I-gastric reflux, i-acid reflux kanye nesilungulela, yiziphi izindlela zokwelapha zemvelo?

Okuvame kakhulu kwabesifazane abakhulelwe, isilungulela singasheshe singakhululeki. Ukuze ukhulule i-reflux ye-gastric, singakwazi kakade khipha ukudla ngangokunokwenzeka ukugwema ukudla ukudla okuningi ngesikhathi esisodwa. Iphayinaphu kungaba futhi ngokushesha kakhulu umngane wethu, ngoba kunciphisa ubuhlungu besisu. Ungangabazi ukuyithatha ngesikhathi sokudla kwakho. I nesinamoni futhi Ginger baphinde bangabambisene nabo ekusizeni ukuthi ukhulule izifo zesisu sakho.

Hlobo luni lwe-painkiller okufanele uluphuze uma ukhulelwe? Ngezinhlungu zebele kanye neqolo?

Ngesikhathi sokukhulelwa, i-lactation izokwenzeka kancane kancane, engabangela ubuhlungu obungathandeki, ikakhulukazi ukukhulelwa sekwephuzile. Singasebenzisa i-hydrology ukuze ukhululeke: " Yenza izihlambi ezincane zamanzi abandayo, njalo, ukuze uthobe isifuba sakho. Ingabe uhlushwa iqolo, zakudala ngesikhathi ukhulelwe? Ungakwazi ukubhucunga indawo ebuhlungu nge amafutha abalulekile e-laurel. Lokhu kunezinto zokudambisa izinhlungu kanye nomphumela opholisayo “Ufingqa u-Fabrice Cravatte. 

Qaphela: amafutha abalulekile akufanele asetshenziswe ku-trimester yokuqala yokukhulelwa, futhi amanye avinjelwe phakathi nokukhulelwa. Hlala ubuza usokhemisi noma udokotela wakho ukuze uthole iseluleko.

Uma kwenzeka isifo sikashukela sokukhulelwa: ukuvimbela kanye namabhodlela amanzi ashisayo

Isifo sikashukela sokukhulelwa singahlasela abesifazane abakhulelwe, kuhlanganise nalabo abangenawo umlando wokuba nesifo sikashukela ngaphambi kokukhulelwa. Kulokhu, ngokuqinisekile uzolandelwa udokotela wakho. Ngesikhathi esifanayo, kufanele futhi uqaphe ngokucophelela ukudla " Kuyadingeka ukugwema konke okuwuhlelo loshukela osheshayo, futhi ube nelungelo lokudla okunama-carbohydrate anenkomba ephansi ye-glycemic., kuchaza uchwepheshe we-naturopathic. Ungakwazi futhi ukukhulula isibindi sakho ngokufaka a ibhodlela lamanzi ashisayo ngenhla. Kodwa qaphela, ungenzi amanzi esibindi, okunganconywa.. "

Indlela yokudambisa isicanucanu kanye nobuhlungu besisu lapho ukhulelwe? I-ginger entsha yokuqeda isicanucanu

Isicanucanu ngeshwa sivame kakhulu ngesikhathi sokukhulelwa. Ukuze sikhululeke, singakhetha amakhambi emvelo, kugcizelela uFabrice Cravatte: “ Ungazenzela ama-herbal teas i-ginger esisha, ukudla okuphezulu ukwelapha ukuphazamiseka kokugaya ukudla. »Kubalulekile ukuphuza amanzi amaningi. Uma kungenzeka, gwema amanzi ompompi futhi uphuze amanzi ahlungiwe, alungele uma ufuna ukuncelisa ngemva kokuzalwa. 

I-Migraine nekhanda: yimiphi imithi yemvelo ngesikhathi sokukhulelwa?

I-Migraines ivamile ngesikhathi sokukhulelwa, ngezinye izikhathi izinyanga eziyisishiyagalolunye. Ngokushesha baba umthombo wokungakhululeki kwabesifazane abakhulelwe. Okubalulekile, okokuqala, ukuba ne i-hydration enhle. Ungangabazi ukuphuza amanzi ashisayo noma abandayo njalo. Ungavumela futhi ukuthi ulingwe a ukumnika i-ginger. Njengesicanucanu, lesi sinezinto zokulwa nokuvuvukala ezizonciphisa ukuqaqamba kwekhanda lakho. Ungakwazi futhi ukubeka a cindezela ofakwe emanzini ashisayo, noma ibhodlela lamanzi ashisayo, entanyeni yakho, ngoba ngezinye izikhathi i-migraines ivela ezimbangela zemisipha.

Indlela yokunciphisa izifo zokukhulelwa kokuqala? Itiye elihlaza ngokumelene nokugcinwa kwamanzi

Ukugcinwa kwamanzi kuvamile ngesikhathi sokukhulelwa. Babangela imizwa yokuvuvukala, ngokubonakala kwe-edema. Akubuhlungu, kodwa kungase kungakhululeki, ikakhulukazi ekupheleni kokukhulelwa. Kulokhu, kubalulekile ukunisela kahle (phuza okungenani amalitha angu-1,5 amanzi ngosuku). Cabanga futhi ukunciphisa usawoti wakho, ngoba ikhuthaza ukugcinwa kwamanzi. Ngasohlangothini lokudla, yidla izithelo nemifino eminingi, ngoba kugcwele amanzi kanye ne-fiber. Ungakwazi futhi phuza itiye eliluhlaza, ngokulinganisela (akukho ngaphezu kwezinkomishi ezingu-2 ngosuku), kuphumelela kakhulu ngokumelene nokugcinwa kwamanzi.

Kuthiwani ngokuzama amakhambi kagogo?

I-poultice yobumba eluhlaza ngokumelene nobuhlungu beqolo.

« Njenge-poultice, inezindawo zokudambisa izinhlungu kanye ne-anti-inflammatory, kuchaza uFrancine Caumel-Dauphin, umbelethisi okhululekile nombhali we Umhlahlandlela wokukhulelwa kwami ​​kwemvelo. Xuba impushana yobumba eluhlaza namanzi amancane ashisayo uze uthole inhlama ozoyisakaza ithawula. Ligcobe endaweni ebuhlungu. »Shiya ihora noma amabili, ubumba loma. Ubumba oluluhlaza lwe-Aroma-Zone, € 4,50, ku-aroma-zone.com.

I-Synthol isiza ukukhulula ama-contractures kanye nemihuzuko.

Yigcobe endaweni ebuhlungu futhi uyihlikihle phakathi. Phinda isicelo izikhathi ezimbili kuya kwezintathu ngosuku, ukuze usetshenziswe ngezikhathi ezithile. I-Liquid Synthol, cishe € 6,80, emakhemisi.

I-gargle ukulwa nomphimbo obuhlungu.

U-Francine Caumel-Dauphin uphinde ancome ulamula kanye noju ngezici zabo zokulwa nokuvuvukala kanye ne-anti-inflammatory. Usawoti nawo unomphumela we-antibacterial. Nciphisa ingcosana kasawoti omahhadla, isigamu sejusi kalamula kanye nethisipuni yoju engilazini yamanzi ashisayo. Phinda kabili ngosuku.

U-Rennie lozenges ngokumelene nama-acids akhuphukayo.

Banciphisa isilungulela futhi bapholise ubuhlungu be-gastric reflux. Thatha ithebhulethi eyodwa, kuze kube ezine ngosuku. Kusukela ku-€ 5 kuya ku-€ 6, emakhemisi.

I-Belloc's charcoal ukunciphisa ukuqunjelwa.

Imunca igesi futhi idambise ubuhlungu besisu. Ama-capsules amabili, kabili kuya kathathu ngosuku. Ukusuka ku-6 kuye ku-7 €, emakhemisi.

Imvubelo kaBrewer ngokumelene nesifo sohudo.

Thatha amaphilisi amabili we-50 mg, kabili ngosuku, ahlotshaniswa ne-hydration enhle (i-ultra-yeast, cishe i-€ 6, emakhemisi). Uma isifo sohudo siqhubeka ngaphezu kwamahora angu-48, thintana nabo.

Intsha ka-Abbé Soury izothobisa imilenze esindayo.

Amakhambi eliwaqukethe, njenge-witch hazel, aphephile ngesikhathi sokukhulelwa. Basebenza ngokubambisana ngokumelene nokuntuleka kwe-venous. Thatha isipuni esisodwa kuya kwamabili sesixazululo somlomo kabili ngosuku, cishe. € 9, emakhemisi.