Okuqukethwe
1. Ukumelana nesicanucanu nokuhlanza: ijinja
Abantu abaningi bahlushwa isicanucanu kanye / noma ukuhlanza ku-trimester yokuqala yokukhulelwa. Asazi imvelaphi ngokuqiniseka, kodwa ukuphazamiseka kwe-hormonal, ngokukhuphuka okungazelelwe kwezinga le-beta-HCG, kungenye yezindlela ezikhethiwe. Izinzuzo zokulwa nokucanuzela kwenhliziyo zikajinja ziqashelwa yiSiphathimandla Esiphezulu Sezempilo kanye ne-WHO. Isiza ukugaya futhi ikhuthaze ukugeleza kwamathe, i-bile kanye nokukhishwa kwesisu. Uma uthanda izinzwa ezinamandla, ungadla - organic, Yebo - ngezicucu ezincane, noma uhlanganise itiye le-herbal. Ukuze usebenzise ngokunenzuzo impahla yayo, ikhambi libuye liwuthathe ngama-capsules, ngendlela yokukhishwa okomile (i-Maternov nausea). Uma kungenjalo, ungakwazi futhi ukuphefumula ingxube yamafutha abalulekile ejinja kanye ne-lemon essence (amaconsi angu-5 ngayinye ku-inhaler stick).
Singazama futhi…
Ngokumelene ne-gagging: i-acupressure. Sicindezela endaweni ye-Nei guan (uhlangothi lwangaphakathi lwengalo, iminwe emithathu ngaphezu kwesihlakala) ngesandla. Okungokoqobo: isongo le-anti-nausea acupressure (emakhemisi) elivuselela ngokuqhubekayo.
Sithuthukisa izivikelo zethu zemvelo
Ukukhulelwa yisikhathi esibucayi sokuzivikela komzimba. Ukuze uziqinise, uphuze ijusi le-sea buckthorn, i-berry egcwele i-antioxidant vitamin C. Ugcwalisa inqola yakho ngezithelo ze-citrus, i-kiwis, i-parsley noma i-pepper, i-organic, ngoba igcwele kubo. Enye ivithamini ebalulekile yokuzivikela komzimba, i-vitamin D. Ukuze sigweme ukuntula, senezela bonke omama bakusasa. Okokugcina, sisekela i-microbiota yamathumbu, ebalulekile ekuvikelekeni komzimba, kanye ne-flora yangasese, ezwela kakhulu ngalesi sikhathi, ngokuthatha inkambo yama-probiotics.
2. Ukukhulula ama-hemorrhoids: umvini obomvu
Singakwazi ukwenza ngaphandle kwalokhu kuvuleka kwe-venous etholakala ezingeni le-anus! Zithandwa ngokukhulelwa futhi zidala ubuhlungu, ukulunywa ngisho nokopha. Ukuthuthukisa ukujikeleza kwe-venous nokuvikela izindonga zemithambo kanye nama-capillaries egazi, kuthathwa ama-capsules noma izitsha zamaqabunga omvini obomvu. Ukunotha kwawo kuma-anthocyanosides nama-tannin kusebenza ngempumelelo ekujikelezeni kwegazi.
Singazama futhi…
Ukuthobisa, i-pistachio lentil amafutha abalulekile. I-Organic pistachio lentil amafutha abalulekile (HE) asetshenziswa endaweni, enezici zokuqeda ukuhlangana, ehlanjululwe ku-macerate enamafutha ye-organic calendula noma uwoyela we-organic calophyllus, anezindawo zokulwa nokuvuvukala (amaconsi angu-3 we-HE kumaconsi angu-7 e-oily macerate).
3. Ukulala njengengane: itiye le-herbal likagogo
Phakathi kokucindezeleka, isifiso sokuchama, isisindo sesibeletho, ama-pirouette wengane… asilali kahle ngaso sonke isikhathi. Ngobusuku obuzolile, lungiselela ukumnika ngenhlanganisela ye-chamomile yamaRoma nezimbali zewolintshi, lapho i-verbena ingezwa khona. Yiphuze ngemva kwesidlo sakusihlwa.
Singazama futhi…
Izimbali ze-linden.
Izithako ezipholile ezisebenzayo zikhishwa efihlekile, ephilayo kanye nentsha, yezimbali ze-lime ngokuyihlanganisa ngengxube yamanzi notshwala - i-hyperdiluted, yebo! - kanye ne-glycerin. Ukuvalelisa ngobusuku bokungalali, thatha amaconsi angu-7 ngosuku (ngokuthatha okukodwa) kwe-glycerine macerate ehlanjululwe emanzini amancane.
4. Ukukhulula ikhala eligijimayo: inketho ye-homeo
Ebusika, kunzima ukubalekela umkhuhlane ovamile kanye neqoqo lawo lezimpawu ezincane ezifana nekhala eligijimayo. I-reflex yokuqala okufanele ube nayo ukuyigeza ngesifutho samanzi olwandle se-isotonic. Ukunotha kwawo kusawoti wamaminerali kanye nezakhi zokulandelela kuvikela imigodi yamakhala. Ukumisa izimpawu, i-homeopathy iyindlela emnene. Ithebhulethi eyodwa ye-Coryzalia® (Boiron) ithathwa izikhathi eziyisi-6 kuya kweziyisi-8 ngosuku kuze kube ngcono. Sibeka izikhala. Siyama lapho ikhala lingasagijimi.
Singazama futhi…
Ngezinye izikhathi - ukuze ungomisi ulwelwesi lwamafinyila - ugeza ikhala lakho ngesisombululo samanzi olwandle e-hypertonic. Futhi, i-aromatherapy, ukusula ikhala elivalekile. kusukela ku-2 trimester yokukhulelwa kuphela, ekuphefumuleni: faka amaconsi angu-1 noma ama-2 amafutha abalulekile e-ravintsara endishini yamanzi ashisayo.
Igcwele i-magnesium!
Le mineral ibalulekile ekusebenzeni kahle kwewashi langaphakathi, ngakho-ke ukulala. Ukuze ugcwalise uphethiloli, ziphathe ngesikwele esincane sikashokoledi, idlanzana lama-hazelnuts, bese ubeka ukwatapheya, inhlanzi, nemifino enamahlamvu aluhlaza okumnyama kwimenyu. Udokotela noma umbelethisi osilandelayo angasinikeza futhi isithasiselo.
5. Ukukhulula iziyaluyalu zokuhamba: izitshalo
Ukuqunjelwa kuwukucasula okuvamile ngesikhathi sokukhulelwa, ikakhulukazi uma uthatha insimbi. Ukulungisa lokhu kuphazamiseka: ukumnika kwamaqabunga e-mallow anomphumela omnene we-laxative. Ungenza futhi i-decoction yezimpande ze-marshmallow. Lesi sitshalo sicebile ngama-mucilages, futhi sinikeza indle ngamanzi. Phuza izikhathi eziningana ngosuku. Asikhohlwa… ukufaka amanzi kahle! Futhi sibeka ukudla okucebile nge-fiber kwimenyu: ukolweni noma i-oat bran, okusanhlamvu okuphelele, ama-prunes, imifino nezithelo ...
Uma ukhulelwe, gwema ama-gel "okusha".
ngamafutha abalulekile e-peppermint. I-Hyper enamandla, amafutha amaningi abalulekile awanconywa, noma avinjelwe ngenkathi ekhulelwe. Sihlala sifuna izeluleko ze-aromatherapist futhi silandele imiyalelo yokusebenzisa.
6. Ngemilenze elula: itiye le-herbal
Ukucindezeleka, ukuvuvukala ... ngokwanda komthamo wegazi kanye nokuncipha kwethoni yezindonga zemithambo, ukhulelwe, siba nemizwa engathandeki kalula emilenzeni. Ukuze silwe nomuzwa wemilenze esindayo, senza ukumnika izitshalo ze-venotonic: i-witch hazel nomvini obomvu.
Singazama futhi…
I-Homeopathy. Ungakwazi ukubhucunga imilenze yakho, kusukela phansi kuya phezulu, nge-homeopathic complex C728 (Weleda), izikhathi eziningana ngosuku (izikhathi ezi-3 noma ezingu-4).