Yiziphi izinzuzo ze-St. John's Wort? – Injabulo nempilo

Ingabe uzizwa uphansi? Noma ukucindezeleka okuncane noma okumaphakathi?

Ingabe ufuna ukwazi yonke into nge-St. John's Wort?

Usendaweni efanele.

Ngikhumbula ngiqala ucwaningo lwami ku wort iSt John sika, ebizwa nangokuthi i-hypericum perforatum ngesikhathi sokudlula kokucindezeleka.

Ngabe sengiqhubeka ngifuna ukwaziswa ukuze nginqande ukucindezeleka ngezikhathi ezithile zonyaka. Mhlawumbe ukwesinye salezi zimo noma esinye? Ukuphi-ke umane ufuna ulwazi ngalesi sitshalo esinezici eziningi ezinhle.

Ngaphambi kokungena emnyombweni wendaba, nginezindaba ezinhle: ziyasebenza! I-St. John's Wort iyasebenza ngempela ezimeni zokucindezeleka, ukuphazamiseka kokukhathazeka, ukucindezeleka, futhi ngokuvamile ithuthukisa ukulala.

Qaphela noma kunjalo, funda lesi sihloko ngokucophelela futhi ufunde ngokucophelela ama-contraindication, angaba maningi.

I-St. John's Wort yenziwe ngani

I-St. John's Wort yenziwe:

• Ama-Flavonoids: i-rutin, i-hypericin, i-kempferol, i-quercetin
• IPhenol
• choline
• Ama-Tannins
• I-Naphtho dianthrones
• carotenoid
• Amavithamini A no-C

I-St. John's Wort: Kuyini

Ekuqaleni i-millpertuis isitshalo (Hypericum perforatum). Izimbali namaqabunga asetshenziselwa ukudala ikhambi lokucindezeleka esilazi namuhla.

I-St. John's Wort ibilokhu igqanyiswa iminyaka embalwa, kodwa ukusetshenziswa kwayo akukona neze kwakamuva.

Lesi sitshalo sase sisetshenziswa kakade amaGreki, ukwelapha amanxeba kanye nezifo. Kamuva, i-St. John's Wort yayisivele yaqashelwa ngalawa mathuba okwelapha ukuphazamiseka okuthile okungokwengqondo.

Ukusebenza kwe-St. John's Wort manje sekuyabonakala futhi izifundo zesayensi ezihlukahlukene ziye zasekela le miphumela. Ngaphezu kwalokho eJalimane, ithathwa njenge-antidepressant futhi ithengiswa ngencwadi kadokotela.

Kukhona namuhla impikiswano ngomgomo wangempela osebenzayo wesitshalo uma kwenzeka ukucindezeleka phakathi kwe-hypericin ne-hyperforin^.

Funda: Ama-Antidepressants Emvelo angu-6 Ahamba Kakhulu

Ukukhetha isithasiselo esifanele se-St. John's Wort

Nazi izithasiselo zekhwalithi ezimbalwa, ezinconywe yi-Happiness and Health:

John's Wort Nokucindezeleka: Ingabe Kuyasebenza?

Izimbangela ezijwayelekile zokucindezeleka

Ikhulu lama-21 ngokubona kwami ​​liyikhulu elicindezela kakhulu. (1) Ijubane elisheshayo lemisebenzi yethu liphumela ekucindezelekeni. Njengoba sigajwe umsebenzi, ukukhangisa, ulwazi nezinselele okufanele sizivuselele, ngokushesha siwela ekucindezelekeni.

Ukucindezeleka ngezinye izikhathi kuvela ekucindezelekeni kakhulu noma ngenxa yokuthi sizizwa sisodwa emhlabeni. Lezi zimo ezimbili ezeqisayo kufanele zibhekwe eduze ngoba zikhuthaza izimo ezicindezelayo entsheni kanye nakubantu abadala.

Ingcindezi iyinkinga ebaluleke kakhulu ngoba kwesinye isikhathi iholela ekutheni abantu bazibulale.

Ngokuvamile, uma uhlala unokuziphatha okuphansi, ukukhathazeka, ukucindezeleka, izingane blues, ukuphazamiseka kokulala nokuqwasha, ukuphazamiseka kwemizwelo, neuralgia; ngakho-ke ukufaka i-St. John's Wort emikhubeni yakho yokudla kuwumbono omuhle kakhulu.

Ukuphumelela kwe-St. John's Wort, ikakhulukazi ezimweni zokucindezeleka okuncane nokuphakathi, manje kubonakala kahle.

Ngakho-ke ukukhishwa okujwayelekile kwe-St. John's Wort kuthuthukisa isimo sengqondo, kunciphisa ukukhathazeka nokuqwasha ngenxa yokucindezeleka.

Kubonakala sengathi i-St. John's Wort iyasebenza njengama-antidepressants avamile, anemiphumela engemihle ngezinyanga.

Umlingani wangempela ekulweni nokucindezeleka

Ihlanganiswe nama-flavonoid amaningi, i-St. John's Wort kanye emzimbeni wakho isebenza ohlelweni lwakho lwezinzwa. Izakhiwo zayo kanye egazini zixhuma kuma-neurons ebuchosheni, ama-receptors anesibopho sokuthumela amasignali.

Eqinisweni, i-hypericin (i-flavonoid) equkethe i-monoamine oxidase inhibitors.

John's Wort herbal tea yake yahlanganiswa futhi yanikezwa amaqhawe abuya empini. Lokhu okokubabuyisela ngokomzwelo kanye nokwelapha ukudangala okuhlobene nesikhathi sangemva kwempi.

EJalimane, i-St. John's Wort iqashelwa ngokwezokwelapha njenge-antidepressant. Ezimweni ezingavamile zokuphazamiseka kwemizwa, i-St. John's Wort inqunyelwe ukunqoba ukucindezeleka.

Uma kwenzeka kuba ne-migraine, ukukhathazeka, itiye elihle le-herbal laseSt. I-John's Wort izobuyisela ithoni yakho. I-British Medical Journal eyanyatheliswa ngo-1996 cishe izifundo ezingamashumi amabili mayelana nezakhiwo zokulwa nokucindezeleka ze-St. John's Wort.

Kubantu abangu-3000 abanokucindezeleka, ama-89% abantu abone ukucindezeleka kwabo kuba ngcono kakhulu. Kwatholakala i

ukushabalala kwezimpawu, ukuthuthukiswa kwesimo sokucindezeleka kwezinye iziguli. Ezinye iziguli sezelaphe ngokuphelele.

I-St. John's Wort nayo yaziwa ngokulwa nayo

imicabango emibi, ukuphazamiseka kokuziphatha emandulo. Uthatha isiteketiso sakhe esithi "devil hunt" kulobu buhle abunikezwe yena.

Izifundo zesayensi eziqinisekisa izinzuzo zayo

Ngakho-ke ucwaningo oluhlukahlukene lwesayensi luye lwabonisa ukwehla okuphawulekayo kwezimpawu zokucindezeleka.

Ucwaningo lwamasonto ayi-12 eJalimane lwabandakanya iziguli ezingaba ngu-1500 ezinokucindezeleka. Lezi ziguli zathatha i-St. John's Wort ngesikhathi socwaningo. Ekugcineni, izimpawu zokucindezeleka zancipha kakhulu.

Ngakho-ke kuyimpahla yangempela ukuphuma ekucindezelekeni.

John's Wort kanye nokudangala kwesizini

Njengoba nje isebenza ezimweni zokucindezeleka, i-St. John's Wort ingaba umsizi omkhulu ekulweni nokucindezeleka kwesizini.

Ukucindezeleka kwesizini ngokuvamile kuqala ekwindla lapho ukukhanya kwehla. I-St. John's Wort ehlanganiswe nokwelashwa okulula kuzoba nemiphumela emihle kakhulu emoyeni futhi kunciphise kakhulu izimpawu zokucindezeleka.

Kulezi zifundo umthamo osetshenzisiwe wawungu-3% we-hyperforin noma u-0,3% we-hypericin

Izinombolo nezinye  Izinzuzo ze-St. John's Wort

Izimo zengqondo

I-St. John's Wort isebenza kumahomoni ethu emizwa emihle, i-serotonin. Yilokhu okubonisa ithonya layo elihle emizweni, ukukhathala okungapheli, ukukhathazeka, ukushintshashintsha kwemizwelo. Isebenza futhi ku-melatonin, ihomoni elawula umjikelezo wokuvuka / wokulala.

I-St. John's Wort ngokuvamile ithinta umzimba wethu. Ngakho-ke ivumela ibhalansi engcono yewashi lethu langaphakathi. Lokhu kuqinisekisa indima yayo ngokumelene nokukhathala okungapheli, ukuqwasha, ukucindezeleka.

Okokugxilisa ingqondo okuthuthukisiwe

Uma kunzima ukugxilisa ingqondo, dla i-St. John's Wort encane (ngokwezincomo) ukuze ukhuthaze ukugxila kwakho. I-Rutin isebenza emisebenzini yobuchopho ukuze iqinise. Iphinde idlale kuma-neurotransmitters ebuchosheni.

Against Restless Leg Syndrome

I-Restless legs syndrome yisimo sezinzwa (2). Ubuhlungu buvela lapho imilenze ingasebenzi, lapho ulele noma lapho uphumule.

I-Restless legs syndrome ngokuvamile izibonakalisa kusihlwa. Kuwumuzwa wemilenze esindayo, ukushoshozela, ukushoshozela, ubunzima bokwelula umlenze nokungakhululeki. Konke lokhu kungaphatheki kahle kubonakala emilenzeni.

Ukuze uyiqede, udinga ukunyakazisa umlenze wakho, uhambe, noma ushintshe indawo. I-Restless leg syndrome iba yimbi ngokukhula. Izinkinga ziya ngokuya ziphindaphinda.

Lokhu kubangela ukuphaphama okuncane, okwenza lesi sifo sihlukaniswe njengezinkinga zokulala. Zingelashwa nge-St. John's Wort.

Yidla i-St. John's Wort, noma ugeze ngezinyawo ngayo. Kulesi simo, faka izitshalo ezomisiwe noma ezintsha ze-Wort St. Faka amanzi amancane. Qinisekisa ukuthi ukugeza kusivivi ngaphambi kokuba ubeke izinyawo zakho kuwo.

Geza cishe imizuzu eyi-15. Ukuze uthole imiphumela ebonakalayo, dla i-St. John's Wort okungenani amaviki ama-3. Ngokugeza kwezinyawo, ngincoma nsuku zonke isikhathi esincane senyanga eyodwa. Ngokusetshenziswa kwe-St. John's Wort, uzobona ukuncipha kwezimpawu, ukunethezeka okwengeziwe nokulala kwekhwalithi.

Ngaphezu kwalokho njengoba i-anti-inflammatory, i-St. John's Wort izonciphisa ubuhlungu bomlenze wakho. Hlanza imilenze yakho ngokunyakazisa isiyingi imizuzu embalwa.

Ngaphezu kwe-St. John's Wort, kufanele uhambise imilenze yakho, uyigobise (naphezu kobuhlungu nokungaphatheki kahle) ukuze ubuhlungu bakho buphele.

Ukugeza okusivivi kwe-St. John's Wort kuzokusiza ukuthi unciphise kancane kancane ukuqala kwe-Restless Leg Syndrome. Umkhuba wezemidlalo noma kangcono ukuzivocavoca kokuphumula kanye ne-yoga kuzokusiza ngaphezu kwe-St. John's Wort.

Uma kwenzeka kwezemidlalo, khetha imidlalo “ethambile”. Gwema ukudlala ezemidlalo ebusuku noma ukuhamba ebusuku. Lokhu kungase kube kubi futhi / noma kukhuthaze ukuqala kwezimpawu.

Gwema ukucindezeleka okuyisici esiyingozi kakhulu ku-syndrome yemilenze enzima. Ukuhamba okuvamile nakho kunconywa ukunciphisa ukuqala kwalezi zinkinga. Ohambweni ngemoto noma okunye, yehla ngezikhathi ezithile uhambe ngezinyawo, uphumule izinyawo zakho.

Uma ibonakala ijikeleza ngokugcwele, i-heavy leg syndrome iyakhubaza ngempela.

Imithi ethile enjengama-antidepressants, neuroleptics, beta blockers, i-lithium kufanele igwenywe noma yehliswe.

Gwema noma unciphise ukusetshenziswa kwekhofi, ugwayi, utshwala, itiye

Ngokusetshenziswa njalo kwe-St. John's Wort kanye nenhlonipho yempilo enempilo, ukuhlaselwa kuzoncipha futhi kulahlekelwe amandla akho uma kwenzeka.

Okolala kwekhwalithi

I-St. John's Wort yaziwa ngezici zayo zokupholisa. Phuza itiye le-herbal i-St. John's Wort ngaphambi kokuyolala. Lokhu kuzoqinisekisa ukuthi uthola ukulala kwekhwalithi. Ukuncipha kokuqwasha, ukungaphumuli noma ukulala okuphazamisayo.

Odokotela bemithi babheka kakhulu ithonya le-Hypericin ezingeni lama-neuronal synapses afana ne-dopamine, i-serotonin, ne-norepinephrine.

Indima yama-flavonoid ku-St. John's Wort isebenza kulawa mahomoni emzimbeni wakho ukuze akunikeze ukunethezeka, ukuthula kwengqondo ...

Ukusekela ukwelashwa kwe-detox

Umuthi wemithi (3) ongumuthi wemvelo, usebenzisa izitshalo zokwelapha ukwelapha iziguli. Imithi ye-herbal isetshenziselwa ukwelapha izimo ezicindezelayo, ukuqwasha njengoba sisanda kubona.

Iphinde ivumele njengomuthi ohlukile ukwelapha abantu abaluthwe yizidakamizwa, utshwala nezinye izinhlobo zokulutheka. Ama-antidepressants asetshenziswa ngokumelene nokucindezeleka abonakala engaba nobuthi ngokuhamba kwesikhathi ngempela.

Ngakho-ke isidingo sokuphendukela ezitshalweni ukwelapha abantu abathembele kubo. Indawo yokuqala yezitshalo zokwelapha, umfanekiso we-St. John's Wort ohambisana nokwelapha okukhipha ubuthi.

Ukuvimbela ama-gliomas ayingozi

Ama-malignant glioma amathumba ebuchosheni (4). Bayivelakancane impela, babalelwa ku-5/100 000 izakhamuzi. Kodwa yenza ingxenye yezimila ebuchosheni.

Ngaphezu kwalokho, ibonakala kaningi kubantu abadala phakathi kweminyaka engama-50-60. Ezinganeni, lezi zinhlobo zezimila ziyimbangela yesibili ehamba phambili yomdlavuza ngemuva kwe-leukemia. I-gliomas eyingozi ihlanganisa, kodwa ayikhawulelwe ku:

• I-astrocytome
• I-choroidal papilloma
• I-ependymome
• I-oligodendrocydrome

I-St. John's Wort ngesenzo se-agent yayo esebenzayo i-hypericin isiza ukuvimbela ukubukeka kwama-gliomas ayingozi.

Ngokumelene nezimo ezicindezelayo zokunqamuka kokuya esikhathini

Isenzo se-St. John's Wort ngokumelene nokucindezeleka siyefana nesokunqamuka kokuya esikhathini. Ukungaphatheki kahle okuhambisana nokunqamuka kokuya esikhathini kanye nokunqamuka kokuya esikhathini njengokuguquguquka kwemizwelo, ukukhanya okushisayo kungancishiswa ngokudla lesi sitshalo.

Ngaphandle kokunqamuka kokuya esikhathini, lesi sitshalo siphinde sibe nezimo ezinhle eziphathelene nokuya esikhathini. Uma amajaqamba ngesikhathi sokuya esikhathini (dysmenorrhea), dla i-St. John's Wort encane ngoba iyi-anti-inflammatory. Ngakho-ke kungu-2 koku-1 ne-St. John's Wort yakho.

I-Antiviral, i-antibacterial

I-St. John's Wort yenziwe ngama-flavonoid ahlanganisa i-hypericin ne-hyperforin eyingozi kakhulu kumagciwane. Lokhu ikakhulukazi kuthinta amagciwane ambozwe nge-membrane, ”alawo ahlanganisiwe. Lezi ziyisibonelo, i-hepatitis B, amagciwane okuphefumula okufana nomkhuhlane, amagciwane e-retro, i-herpes.

Ngaphezu kwalokho, i-St. John's Wort ikuvumela ukuthi ukhulule futhi uqede ukhunta wezinzwane. Isikhunta sezinzipho sithinta izigidi ezimbalwa zabantu eFrance.

Kungakhathaliseki ukuthi kusezinzwaneni noma eminweni, sebenzisa i-St. John's Wort ukuze uphathe lezi sikhunta unomphela ngokwemvelo.

Geza izinyawo. Gcoba iminwe nezinzwane zakho kwisisombululo, shiya imizuzu engu-15-30 ukuze ama-agent asebenzayo e-St John's Wort angahlanganiswa kahle ngaphansi kwezipikili.

Ngemva kokumisa izinzipho zakho nezandla, hlikihla ngamafutha abalulekile e-St. John's Wort. Thela amaconsi angu-1 kuya kwangu-2 esipikili ukuze uqhubeke nokwelashwa.

Ngemva kwamaviki angu-2-3 isimo sakho sizoba ngcono. Isikhunta esidala lezi zifo zemvubelo zizobe zingasekho. Gcoba amafutha abalulekile ngisho nasezinziphoni ezingathinteki ekuthelelekeni kwemvubelo ukuvimbela ukubukeka kwazo ezinziphoni ezinempilo.

I-Anti inflammatory

Endabeni yobuhlungu bemisipha kanye ne-sciatica, ubuhlungu obuhlangene nobuhlungu bomgogodla, ungasebenzisa i-St John's Wort amafutha abalulekile ekubhucungeni. Yenza amamasaji ayindilinga ezingxenyeni ezithintekile. Ubuhlungu buzodamba.

Inkinga yesikhumba ixazululiwe

• Ukuze kube lula ukuphulukiswa kwesilonda, ungasebenzisa amafutha e-St. Faka isicelo endaweni ethintekile.

I-St. John's Wort ikhuthaza ukungena kwemisebe ye-ultraviolet esikhumbeni sakho. Okungayilimaza. Gwema ukuthinta ilanga lapho ugcoba i-St. John's Wort esikhumbeni sakho.

• Uma kwenzeka ukusha okuncane, gcoba amafutha abalulekile e-St. John's Wort engxenyeni ethintekile. Ungenza futhi i-poultice ukuze usebenzise engxenyeni.
• I-Psoriasis: I-Psoriasis isifo sesikhumba esitholakala ngefa. Kuwukuvuvukala kwesikhumba. Kuyaphazamisa impela ngenxa yokulunywa nokungakhululeki okukubangelayo. Ingasakazeka kalula isuka endaweni encane iye endaweni enkulu.

Ngakho-ke ukubaluleka kokuyelapha ngezibonakaliso zokuqala zokuqala. Sebenzisa amafutha abalulekile e-St. John's Wort ekubhucungeni ingxenye ethintekile. Ungasebenzisa futhi i-St. John's Wort ukugeza ingxenye enamagciwane.

Uma une-scalp psoriasis, shampu njalo ngamanzi e-St. John's Wort. Bese ubhucunga indawo ngamafutha abalulekile e-St. John's Wort.

Ungakhohlwa ukuthi i-St. John's Wort esikhumbeni ibangela i-photosensitivity ye-epidermis. Ngakho gwema ukuzichaya elangeni ngemva kokugcoba i-St. John's Wort.

Ngokumelene nobuhlungu ngesikhathi sokukhulelwa?

Ezinye izingosi zikhuluma ngokusetshenziswa kwe-St. John's Wort ukuze kuphele noma kunciphise ubuhlungu ngesikhathi sokukhulelwa.

Ekwakhekeni kwe-St. John's Wort, sibona ukuba khona kwama-tannins abizwa nangokuthi i-tannic acid. Kodwa-ke, i-tannic acid iphazamisa insimbi emzimbeni wakho. Njengoba sazi, i-iron iyimaminerali ebaluleke kakhulu kwabesifazane nezingane zabo.

Abesifazane abakhulelwe badinga amamiligremu angu-15 ensimbi ukuze bahlangabezane nezidingo zabo zensimbi. Ukusetshenziswa kwe-St. John's Wort (ngokusebenzisa i-hypericum) ngakho-ke kungaphazamisa isenzo sensimbi emzimbeni wabesifazane abakhulelwe. Kuphakathi kokuthi kunganciphisa ukusebenza kwe-iron, noma kungayivimbela.

Cela iseluleko kudokotela wakho ngaphambi kokuthi uzibophezele ekusebenziseni i-St. John's Wort ngesikhathi ukhulelwe.

Ezilwaneni, kuye kwenziwa izifundo zokubona isenzo se-St. John's Wort emisipha yesibeletho. Kuvela ukuthi imisipha yesibeletho iqiniswa yi-hypercium. Lokhu kungadala isigaba sabasebenzi ngaphambi kwesikhathi. Odokotela ngokuvamile bayeluleka ukuthi uyeke ukusebenzisa i-St. John's Wort inyanga ngaphambi kokukhulelwa (5).

Isifo sangaphambi kokuya esikhathini : Olunye ucwaningo lwamuva lusikisela ukuthi iSt. John’s Wort iyakwazi ukwelapha amajaqamba, ukucasuka, noma amabele abuhlungu.

I-Eczema, ukushisa : I-St. John's Wort inezindawo zokulwa namagciwane ezingalwa nokuvuvukala. Uma isetshenziswe phezulu, inganciphisa izinkinga ngesikhumba esicasuliwe.

Usizi, ingcindezi : Lezi ngokuvamile izimpawu ezihlobene nokudangala. Kuye kwaboniswa inzuzo yokusebenzisa i-St. John's Wort ngokunembile ukunciphisa izinga lokucindezeleka noma ukukhathazeka.

Ungadla kanjani i-St. John's Wort

Ithengiswa ngezinhlobo ezimbalwa, kuzoba lula kuwe ukuthi udle i-St. John's Wort ngendlela ekufanele kakhulu:

• Amafutha abalulekile :

  Amafutha abalulekile e-St. John's Wort ayathengiswa futhi asetshenziselwa izakhiwo zawo zokulwa nokuvuvukala. Ezimweni ze-psoriasis, ukuvuvukala kwe-urogenital, ukuhlukumezeka, isetshenziselwa ukwelapha

Amafutha asetshenziselwa ukubuyisela (ngokwengqondo) izisulu zemiphumela yezingozi noma ukuphazamiseka. Isetshenziswa kwezokwelapha. Iphinde ihileleke ekwelapheni i-osteoarticular and osteo ligamentous trauma. Ukuze usebenzise la mafutha ekhaya, thatha isipuni izikhathi ezi-3 ngosuku.

• Ukudaya :

  I-St. John's Wort ithengiswa njenge-tincture kamama. Nciphisa amaconsi angama-20 kuya kwangu-30 engilazini yamanzi. Kufanele uyisebenzise izikhathi ezi-3 ngosuku amasonto angama-3-4. I-St. John's Wort tincture ingeyokusetshenziswa kwangaphakathi.

  Ngokuvamile isetshenziswa ngokumelene nezimo ezimbi, ukucindezeleka, ukukhathazeka. Uzizwa ukhululekile ukuyidla.

Ngisho nangesimo se-tincture, gwema ukuzibeka elangeni ngemva kokudla i-St. John's Wort njengoba ibangela i-photosensitivity.

• Futhi ukumnika :

  Ungenza itiye lakho le-St. John's Wort ekhaya. Uzothola amaqabunga omisiwe e-St. John's Wort emakhemisi. Amaqabunga amasha nawo angafakwa. Ku-2 wezipuni zezitshalo ezomisiwe, sebenzisa i-200 ml yamanzi.

Bilisa amanzi owachithela phezu kwamaqabunga omisiwe e-St. John's Wort. Bese uvumela ukukhuphuka imizuzu engu-10. Phuza izinkomishi ezimbili kuya kwezi-2 zala manzi nsuku zonke. Lokhu okungenani amaviki angu-3, ​​njengoba imiphumela emihle ibonakala ngaphezu kwalesi sikhathi.

Lesi sixazululo singabangela ukuqunjelwa, i-astringent. Ngakho-ke ungakwenza uma kwenzeka uhudo. Nokho, uma uqunjelwa njalo, nciphisa ukusetshenziswa kwayo ukuze ungenzi icala lakho libe libi nakakhulu.

I-St. John's Wort infusions inemiphumela engasebenzi kancane, okusho ukuthi izothatha isikhathi eside. Ngokuvamile batuswa ukuvimbela ukucindezeleka. Ungawuphuza kaningi uma ungumuntu othukuthele ngokwemvelo noma ngezinye izikhathi unokuphazamiseka kokuziphatha.

Kodwa ngenxa yokucindezeleka okuqinisekisiwe, khetha

• I-St. John's Wort kumaphilisi noma amaphilisi (6)

Kumpushana

• Ngendlela ye-hypericin noma i-hyperforin extracts
• Amaphilisi namaphilisi: Amaphilisi ngokuvamile aqukethe i-hypericin engu-0,3%. Imithamo ye-St. John's Wort isukela ku-125 kuya ku-1000 mg. Kodwa ekuqaleni kokwelashwa, kungcono ukuqala ngemithamo ephansi ukuze ugweme ukuphazamiseka okuningi nokungahambi kahle.
• Ekukhishweni okuwuketshezi

I-St. John's Wort kufanele iphuzwe isikhathi esincane esingamaviki angu-6 ngoba imiphumela yayo emzimbeni wakho ayibonakali kuze kube isonto lesi-3.

Isikhathi esiningi uzothola i-St. John's Wort njenge-extract standard, ngokuvamile ku-capsule noma i-capsule. I-St. John's Wort ibuye itholakale njengamafutha noma ngokuqondile namahlamvu, iphelele noma iyimpushana.

Ingakanani isilinganiso se-St. John's Wort?

Ngendlela yokukhishwa okujwayelekile ((3% hyperforin noma 0,3% hypericin), amaphilisi ngokuvamile angu-300 mg.

Kulokhu kunconywa ukuthatha 300 mg izikhathi ezi-3 ngosuku. Ngezikhathi zokudla.

Ngakho-ke umthamo ophelele ngosuku I-900 mg, okufanele ishintshwe ngokuhambisana nomthamo wamaphilisi.

Endabeni ye-tincture yomama, kungcono ukubhekisela eselulekweni somkhiqizi, njengoba imithamo ingahluka.

Ngokuvamile kuyadingeka ukulinda amaviki ama-3 ukuya kwangu-4 ngaphambi kokuzwa imiphumela ngokugcwele.

Yeka ukwelashwa kwakho nge-St. John's Wort

Kuyancomeka ukuthi kancane kancane wehlise umthamo emasontweni ama-2 ukuze uqiniseke ukuthi awunazo izimpawu zokuhoxa kancane.

Ezinye izinyathelo zokuphepha okufanele uzithathe

Sibonile ukuthi ukusebenza kwe-St. John's Wort akusazofakazelwa. Kodwa-ke, iqiniso lokuthi isitshalo livame ukusikisela ukuthi azikho ama-contraindications noma izinyathelo okufanele zithathwe. Ukuze uzuze ngokugcwele emiphumeleni egcwele ye-St. John's Wort, kunezinto ezibalulekile okufanele uzicabangele.

Kuzo zonke izimo kuyadingeka ukuthi uthintane nodokotela wakho. Nguye kuphela ongakwazi ukuxilonga ngokucacile futhi ahlole uhlobo lokucindezeleka.

 Ungathenga kuphi i-St. John's Wort?

Ungayithola emakhemisi noma esitolo semikhiqizo yezinto eziphilayo. Si-oda ku-inthanethi ukuze sikhokhe kancane.

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John's Wort kanye nemiphumela emibi

Kukonke I-St. John's Wort iphephile, futhi imiphumela emibi ayivamile :

• ufuzo lwamathumbu
• ukukhathala
• umlomo owomile
• Ukuqunjelwa
• Izifo zokugaya
• Isisu esibuhlungu
• Ukwesaba
• Izinkinga ze-Photosensitivity
• migraines
• Umlomo omile

I-St. John's Wort nayo yaziwa ngoba ibangela i-photosensitivity. Uma unesikhumba esimhlophe, gwema ukuchayeka kakhulu elangeni noma zivikele ngendlela efanele. Sebenzisa i-sunscreen futhi ugqoke izingubo ezinde.

I-St. John's Wort ingasebenzisana nezidakamizwa eziningi, ikakhulukazi lezo ezisetshenziselwa ukuhlinzwa. Kutuswa ukuthi uyeke ukusebenzisa i-St. John's Wort isonto eli-1 ngaphambi kokuhlinzwa futhi wazise udokotela wakho kahle ngokusebenzisa kwakho i-St. John's Wort.

Abesifazane abakhulelwe, abahlela ukukhulelwa, noma abancelisayo akufanele bathathe i-St

Ngakho-ke imiphumela engemihle ayivamile futhi ngokuvamile ayiyona inkimbinkimbi. Ngakolunye uhlangothi, uma uthatha ezinye izidakamizwa, kufanele uqaphele, ngoba ukusebenzisana kuningi.

Ukusebenzisana okungenzeka kanye contraindication

I-St. John's Wort isebenzisana nemithi eminingi. Ezimweni eziningi kuzonciphisa umphumela wale mithi. Kodwa futhi kwezinye izimo kungenza imiphumela ibe namandla. Kubuye kuphakanyiswe ukukhetha phakathi kwe-St. John's Wort ne-Griffonia 5htp

Ukusebenzelana nama-antidepressants

Uma usuvele usebenzisa i-antidepressant yakudala futhi ufuna ukushintshela ku-St. John's Wort, kuyadingeka ukulinda isikhashana ukunikeza umzimba isikhathi.

Ngakho-ke, awukwazi ukuthatha i-antidepressant yokwenziwa kanye ne-St. John's Wort ngesikhathi esifanayo.

• I-SSRIs (i-Serotonin Reuptake Inhibitor Ekhethiwe) Njenge-Prozac noma i-Zoloft
• I-MAOIs (i-monoamine oxidase inhibitors) i-phenelzine
• I-Tricyclics: imipramine
• Ama-Painkillers kanye nemithi ye-migraine efana ne-tramadol noma i-sumatriptan. Ukusebenzisana okufanayo nama-antidepressants.

Ukusebenzelana nezidakamizwa eziningi

Kulezi zimo, i-St. John's Wort izoba yehlisa ukusebenza kahle kwale mithi

• izidakamizwa ezilwa nokuvuvukala (isibonelo njenge-ibuprofen)
• Izidakamizwa ze-antidiabetic
• i-protease inhibitor
• ivabradine
• ama-statins (i-anticholesterol, isibonelo, i-atorvastatin ne-pravastatin);
• i-cyclosporine (i-immune inhibitor);
• Izidakamizwa ze-chemotherapy
• I-Nucleoside reverse transcriptase inhibitor (AIDS);
• I-digoxin
• warfarin
• ama-anovulants;
• ama-antipsychotics;
• i-theophylline
• Amaphilisi okuvimbela inzalo
• izinzwa
• Imithi yokwelapha umdlavuza
• Ama-antiviral ngokujwayelekile
• I-Theophylline ekwelapheni i-asthma
• Ama-statins ayimithi yokwehlisa i-cholesterol
• I-Ciclosporin isetshenziselwa ukufakelwa
• Amahomoni athile afana ne-estrogen
• Ama-antidepressants okwenziwa
• imisebe ye-ultraviolet
• Ama-Dioxin abandakanyeka ekwelashweni kwenhliziyo
• Amakhemikhali: Njengoba izithako ezisebenzayo ze-St. John's Wort ziphazamisa umzimba nezinye izakhi (7).

I-St. John's Wort iqukethe izithako ezisebenzayo ezinobuthi kumagciwane, amagciwane kanye nabanye, kodwa futhi ezinobuthi kuwe ngezindlela ezithile. Khuluma nodokotela wakho ngaphambi kokuzibophezela ekusetshenzisweni kwayo kwangaphakathi.

Ungqimba lokuqala lwe-epidermis yethu luvikela ezinye izingqimba emisebeni ye-ultraviolet eyingozi esikhumbeni nasemzimbeni uwonke. I-hypericin equkethwe ku-St. John's Wort yenza kube yi-photosensitizing.

Kalula nje, amakhemikhali esitshalo enza isikhumba sakho sizwe emisebeni ye-UV, okuyingozi kuwe. Ukuqubuka kulandela ukuchayeka kwesikhumba ekukhanyeni kwe-ultraviolet.

Uma usebenzisa la maqembu emithi eshiwo, gwema ukudla i-St. John's Wort ngisho nasetiyeni le-herbal. Cela iseluleko kudokotela wakho. Ngempela amafa e-St. John's Wort angathambekela ekuphazamiseni ukusebenza kwalezi zidakamizwa emzimbeni.

Futhi uma unomdlavuza, i-Alzheimer's, i-schizophrenia, i-bipolar disorder, funa iseluleko kudokotela wakho ngoba imithi esetshenziselwa ukwelapha lezi zifo ingase iphazamise ama-agent asebenzayo e-St. John's Wort.

Kuyiqiniso ukuthi i-St. John's Wort inezenzo ezilwa namagciwane njenge-hepatitis. Nokho, ngaphambi kokuba uzibophezele ku-St. John's Wort, khuluma nodokotela wakho ukuze ugweme ukweqisa noma ukuphazamiseka phakathi kwe-St. John's Wort kanye nezidakamizwa ezisetshenziswa ekwelapheni lezi zifo.

Uma ucabangela uhlu olude lwe-contraindications ku-St. John's Wort, kungaba ukuhlakanipha ukubonana nodokotela wakho uma usebenzisa noma yimiphi imithi ngaphambi kokudla i-St. Ukushintsha emuthini uye ku-St. John's Wort kufanele kwenziwe kancane kancane ukugwema izinkinga zempilo.

Ekuphethweni

I-St. John's Wort ngakho-ke i-a isitshalo esisebenza kahle kakhulu esimweni sokucindezeleka (okumaphakathi kuya kokuphakathi) kanye nokudangala kwesizini.

Ibuye isetshenziswe esimweni sokucindezeleka noma ukukhathazeka, ngikuthola a ehlukile kakhulu kuma-antidepressants avamile.

Futhi kusiza ukuphuma ekucindezelekeni. Qaphela nokho ukuze uhlole ukusebenzisana nemiphumela engemihle nezinye izidakamizwa.

Uma ucabangela izici zayo zamakhemikhali, thintana nodokotela wakho uma unokungabaza noma uma uthatha eminye imithi. Lokhu kwenzelwa ukugwema ukusebenzisana kwezidakamizwa.

Ukuze uqale ukusebenzisa i-St. John's Wort, sebenzisa imithamo emincane bese ukwandisa uma umzimba wakho usabela kahle.

Ngokuhlanganisa ukusetshenziswa kwe-St. John's Wort nezinye izincomo ozozithola kusayithi, uzoba nethuba elihle lokushaya ukucindezeleka.