Okuqukethwe
I-Soursop ivela ku-soursop. EBrazil, futhi ngokujwayelekile emhlabeni wezokwelapha ubizwa ngokuthi i-graviola. I-soursop iluhlaza ngaphandle nesikhumba esithathelwa indawo izinhlobo zama-prickles. Ukusuka ngaphakathi, yimpuphu emhlophe equkethe imbewu emnyama.
I-Soursop iyisithelo esimnandi kakhulu esinambitha, esimnandi kancane. Ingadliwa njengesithelo. Kungaphekwa futhi. I-Soursop ibilokhu isetshenziswa njengezokwelapha ngabantu baseziqhingini zaseCaribbean, eNingizimu Melika nase-Afrika. Futhi, yiziphi izinzuzo soursop uma kubhekwa ukusetshenziswa kwayo kwezokwelapha kabanzi (1).
Izingxenye ze-soursop
I-Soursop ingamanzi angama-80%. Iqukethe phakathi kokunye amavithamini B, uvithamini C, ama-carbohydrate, amaprotheni, i-magnesium, i-potassium, i-phosphorus, i-calcium, i-sodium nethusi.
Izinzuzo ze-soursop
I-Soursop, i-anti-cancer eqinisekisiwe
I-American Memorial Sloan-Kettering Cancer Centre (MSKCC) ibonise izinzuzo ze-soursop esetshenziselwa iziguli ezinomdlavuza. Ngakho-ke lezi zingcaphuno ze-soursop zizohlasela futhi zibhubhise amaseli we-carcinogenic kuphela.
Ngaphezu kwalokho, amalabhorethri ocwaningo angama-20 e-United States ngaphansi kokuxhumana kwezinkampani ezenza imithi enze izifundo ngezinzuzo ze-soursop. Bayakufakazela lokho
- Ukukhishwa kweSoursop empeleni kuhlasela amangqamuzana omdlavuza kuphela, okusindisa anempilo. I-Soursop isiza ukulwa nezinhlobo ezingu-12 zomdlavuza okuhlanganisa umdlavuza wamathumbu, umdlavuza webele, umdlavuza wendlala yesinye, umdlavuza wamaphaphu nomdlavuza wamaphaphu.
- I-Soursop extracts isebenza ngokuphindwe ka-10 kunemikhiqizo esetshenziselwa ukwelapha ngamakhemikhali ekwehliseni ijubane nokudiliza amangqamuzana omdlavuza.
Ukuvimbela kungcono kunokwelapha. Ngezansi kulandela isixhumanisi sobufakazi bokusetshenziswa kwamaqabunga nesithelo somuthi we-soursop ukunqoba umdlavuza webele lapho umkakhe ahlushwa khona (2).
I-Soursop ngokumelene ne-herpes
I-Soursop ngokusebenzisa izakhiwo zayo eziningi zokulwa namagciwane, i-antimicrobial kanye ne-antibacterial ingalwa ngokuphumelelayo nama-parasites kanye namagciwane athile ahlasela umzimba wethu. Abacwaningi u-Lana Dvorkin-Camiel noJulia S. Whelan babonise ocwaningweni lwabo olushicilelwe ku-2008 ephephabhukwini lase-Afrika elithi "Journal of Dietary Supplements" ukuthi i-soursop ilwa ngokuphumelelayo ne-herpes.
Ukukhishwa kwayo kusetshenziselwa ukwelapha iziguli ezine-herpes namanye amagciwane amaningi. Uma udla i-soursop njalo, uvikela umzimba wakho ekuhlaselweni yigciwane kanye namagciwane (3)
I-Soursop ukulwa nokuqwasha nokuphazamiseka kwemizwa
Ingabe kwenzeka ukuthi uphazamise ubuthongo? Noma uma ungakwazi ukulala, cabanga ngesobho. Ingadliwa ngejusi yezithelo, ujamu noma i-sorbet. Yidla lesi sithelo ngaphambi kokulala. Uzothuswa ngokushesha ngu-Morphée. Kuyasiza futhi ukulwa noma ukuvimbela ukucindezeleka, ukuphazamiseka kwemizwa.
Soursop ngokumelene rheumatism
Ngenxa yezakhiwo zokulwa nokuvuvukala kanye ne-anti-rheumatic ye-soursop extracts, lesi sithelo singumngane ophephile ekulweni ne-arthritis ne-rheumatism. Uma unezinhlungu ze-rheumatic, udinga ukubilisa amaqabunga esihlahla se-soursop bese uphuza itiye.
Faka uju oluncane ukwenza isiphuzo sibe mnandi kakhulu ukusiphuza. Ungasebenzisa futhi lawa maqabunga ezitsheni zakho njengamaqabunga e-bay. Ucwaningo lushicilelwe yi-American Cancer Center Memorial Sloan-Kettering (MSKCC) mayelana nezinzuzo ze-soursop ngokumelene nesifo samathambo. Iziguli ezazidla ama-infusions enziwe ngamaqabunga e-soursop zabona ubuhlungu bazo behla kancane kancane phakathi nesonto.
I-corossol ngokumelene nokusha nobuhlungu obuncane
Uma kwenzeka ukusha, gxoba amaqabunga e-soursop owasebenzisa engxenyeni ethintekile yesikhumba. Ngenxa yemiphumela yayo yokulwa nokuvuvukala, ubuhlungu buzophela. Ngaphezu kwalokho, isikhumba sakho sizobuyiselwa kancane kancane (4).
Ngendlela, ngemva komsebenzi onzima wosuku, ungathola itiye le-soursop. Bilisa amaqabunga akho futhi uwaqede. Izokhulula ubuhlungu bakho emuva, imilenze. Uzozizwa ungcono ngemva kwalokho. Lesi siphuzo siphinde sisiza ekuminyeneni kwamakhala.
Ukufunda: Amafutha kakhukhunathi ungumlingani wezempilo
I-Soursop ngokumelene nokuphazamiseka kokugaya ukudla
Unesifo sohudo noma ukuqunjelwa, dla isithelo se-soursop, uzozizwa ungcono kakhulu. Ngikhululeke ngokuphelele kulokhu kuphatheka kabi. I-Soursop, ngokusebenzisa izakhiwo zayo zokulwa namagciwane, ilwa ngokuphumelelayo nama-parasites emathunjini, okubangela ukuqunjelwa kanye nesifo sohudo. Ngaphezu kwalokho, ngamanzi nemicu equkethwe yilesi sithelo, sithuthukisa ukuhamba kwamathumbu (5).
I-Soursop ngokumelene nesifo sikashukela
Ngezinhlanganisela zayo ze-photochemical (i-acetogenins), i-soursop yenza ngokumelene nama-spikes kushukela wegazi. Ngakho kusiza ukugcina amazinga akho eglucose esezingeni elizinzile (6).
Ngo-2008, ucwaningo lwenziwa kumalabhorethri futhi lwashicilelwa yi-African Journal of Traditional Medicine and Food Supplements. Lezi zifundo zazibandakanya amagundane anesifo sikashukela. Abanye baphakelwa kuphela amasonto amabili ngezicucu ze-soursop.
Abanye baphathwa olunye uhlobo lokwelashwa. Ngemuva kwamasonto amabili, labo abasebenzisa i-soursop diet base befinyelele cishe emazingeni ajwayelekile we-glucose. Futhi babenomjikelezo wegazi onempilo kanye nesibindi esinempilo. Lokhu kusho ukuthi ukusetshenziswa kwe-soursop ngabanesifo sikashukela kungaba usizo olukhulu kubo (7).
Iresiphi yejusi encane ngaphambi kokusishiya
Ungadla i-soursop pulp (hhayi okusanhlamvu kanye nesikhumba) ngokuphelele. Ngaphezu kwalokho, ziyi-fibers ngakho-ke zihle kakhulu empilweni yakho. Kodwa uma unqume ukuphuza ijusi ye-soursop, sizokunikeza umfutho wejusi yemvelo nemnandi.
Ngakho-ke ngemva kokuhlanza isobho sakho esikhunjeni saso kanye nezinhlamvu, usike i-pulp ibe yizicucu bese uyifaka ku-blender. Faka inkomishi yobisi. Hlanganisa konke. Bese uhlunga ijusi etholiwe. Nansi, isilungile, unompe omnandi ngokwedlulele. Ungahamba nayo yonke indawo. Kungakhathaliseki ukuthi kusehhovisi, ekuhambeni kwakho ... Inqobo nje uma igcinwe kahle kakhulu njengoba iqukethe ubisi (8).
Noma yibuphi ubusuku obudlulele
Njengoba wazi kakade, ngisho nezinto ezizuzisa kakhulu zomzimba wethu kufanele zidliwe ngokulinganisela. Okufanayo kuya nge-soursop, esetshenziswe ngokweqile ingakudalula isifo sikaParkinson ngokuhamba kwesikhathi. Kuye kwenziwa ucwaningo kubantu baseziqhingini zaseWest Indian abasebenzisa lesi sithelo ngaphezu kwemikhuba yabo yokupheka.
Laba bantu bahlakulela lesi sifo kakhulu. Ukuxhumana phakathi kokuphuza ngokweqile phakathi kwe-soursop nesifo sika-Parkinson sekusunguliwe. Kodwa ngicabanga ukuthi lapha eFrance, le nkinga ayinakuvela ngempela. Akukhona nje ukuthi lesi sithelo asikhuli lapha, ngakho-ke sinaso ngamanani aphezulu, okuyinto evimbela ukusetshenziswa ngokweqile. I-Soursop ilungele ukuvimbela izinhlobo eziningi zezifo.
Ukusebenzisa i-500 mg izikhathi ezingu-2-3 ngesonto njengesengezo sokudla kwanele. Ungafuna iseluleko sikadokotela wakho uma unenkinga ethile yezempilo.
Isiphetho
I-Soursop manje kufanele ifakwe ekudleni kwakho ngenxa yazo zonke izakhiwo zayo kanye nazo zonke izinzuzo zokulwa nezifo ezinzima. Ungenza ukumnika amaqabunga awo njengesiphuzo esishisayo ngemva kokudla.
Ungawusebenzisa futhi njengompe (yenza ijusi yakho yasekhaya, inempilo) noma njengesithasiselo sokudla emakhemisi. Uma usengozini ye-Parkinson's disease, ungakhohlwa ukukhuluma nodokotela wakho ngaphambi kokudla i-soursop nsuku zonke. Uyazazi ezinye izimfanelo zalesi sithelo noma ezinye izindlela zokupheka?