Isinkwa sikaMatho: siyilungele ngempela impilo yakho? - Injabulo nempilo

Cabanga ukuthi ngisanda kuthola isinkwa esingenamvubelo. Ngithi "thola kabusha", ngoba lesi sinkwa sidala kakhulu. Ibuyela emuva kuNeolithic.

Uma usukhohliwe izifundo zakho zomlando, iNeolithic yisikhathi lapho abazingeli-abaqoqi, abathandekayo kuzishoshovu zombuso wePaleo, baba ngabalimi. Lesi yisikhathi esandulela i-Bronze Age.

Ingabe lokho akusho lutho nakuwe? Kusondele kithi, nokho. Mfushane, isinkwa esingenamvubelo, sekuphele okungenani iminyaka emihlanu, ngisho neminyaka eyi-5.

Ngempela yisinkwa esidala. Uma ngigcizelela kakhulu kulokhu kuphakama, kungenxa yokuthi isinkwa esingenamvubelo okwamanje simele kuphela ama-2,6% wokwenza isinkwa esiphundu ezweni elifana neFrance (1).

Akukona okuningi. Kukude ngemuva kwama-rusks nezinye izinhlobo zesinkwa. Ake sibheke ukuthi lesi sinkwa esidala singasenzelani nokuthi ungasusa kanjani eminye imibono esivele sinayo.

Susa eminye imibono etholakele

Isinkwa esingenamvubelo yisinkwa senkolo "

Kuyiqiniso, isinkwa esingenamvubelo sisetshenziswa ezinkambisweni eziningi zenkolo.

Ihambisana nematza, edliwa ngesikhathi sePhasika (2), omunye wemikhosi emikhulu yobuJuda.

Lo mkhosi ukhumbula isikhathi lapho, elandelwa yibutho likaFaro waseGibhithe, ehluleka ukulinda ukuthi isinkwa siphakanyiswe, abantu baseEksodus, abaholwa nguMose, bazondla nge-matza, ngaphambi nje kokuwela uLwandle. Okubomvu.

Ngaphansi kwegama loMgcini, okusho ukuthi isisulu, isinkwa esingenamvubelo sisenhliziyweni yokugubha uMthendeleko, emkhosini wamaKatolika.

Kodwa-ke, imikhuba eminingi yamaKrestu, abangewona amaKhatholika, ikakhulukazi ama-Orthodox, bayasenqaba isinkwa esingenamvubelo ngesikhathi se-Eucharist futhi bakhetha isinkwa esinemvubelo, ngamanye amagama, isinkwa esijwayelekile.

Kunoma ikuphi, izinkwa ezisetshenziswa emasikweni enkolo ziyisihloko sokulungiswa okuthile, okungahlobene neze nesinkwa esingenamvubelo noma imvubelo esingadliwa nsuku zonke.

Ngokomongo waso ojwayelekile, isinkwa esingenamvubelo sisho nje ukuthi singenamvubelo noma imvubelo. Leli gama livela esiGrekini. I- “a” yilokho esikubiza ngokuthi yi-privative “a” futhi igama elithi “zyme” livela ku- “zumos” okusho ukuthi imvubelo. “A” “zumos” kusho ukuthi “ngaphandle” “kwemvubelo”.

"UMadzo akanambitheki futhi uyabiza"

Uma usho ukuthi ayinawo usawoti, uqinisile. Ngokuya ngomkhiqizo, ukwakheka kasawoti kuyahluka kusuka ku-0,0017 gr nge-100 gr kuya ku-1 gr. Akugcini lapho. Okuqukethwe kwawo okunamafutha kuyahluka kusuka ku-0,1 gr nge-100 gr kuya ku-1,5 gr.

Uyabona, konke lokhu kubuthakathaka kakhulu. Lesi yisizathu esenza ukuthi ikulungele kahle ukudla okunama-khalori aphansi kanye nokungenawo usawoti.

Kodwa-ke, kuyiphutha ukukholelwa ukuthi likhona kuphela ngendlela yalo ejwayelekile. Kunezinkwa eziningi ezingenamvubelo ngazo zonke izinhlobo nobukhulu.

Abanye abakhiqizi, cishe baba yishumi nanhlanu emhlabeni, kufaka phakathi abayi-4 eFrance, banikela ngezethenjwa ezingafika kuma-200, ezinokupheka nobukhulu obucishe kube ngamashumi amahlanu noma ukufakwa kwazo zonke izinhlobo.

Ungayihlobisa ngezindlela eziningi ngokwakho. Ngesikhathi sokudla, ngokwesibonelo, ungayiphaka ezikweleni ezinamakha amancane, ezinoshukela noma ezinomsoco bese wenza ubhontshisi obumnandi ngama-condiment wakho owathandayo.

Ngokuqondene namanani, ngokuya ngemikhiqizo nokwakheka, okucishe kusetshenzwe, ngokuvamile, kuyahlukahluka, ngo-100 gr, kusuka ku-0,47 kuye ku-1,55 €. Akukho okuhlukile, ngakho-ke.

“Isinkwa esingenamvubelo asitholakali futhi asikwazi ukugcinwa”

Ngokusobala, ngeke uthole i-matzo ebhikawozi lokuqala ohlangabezane nalo. Lokho kusho ukuthi bonke abakhiqizi banezindawo ezenziwe kahle kakhulu futhi amashalofu ezitolo ezinkulu ahlala anikela okungenani ngomkhiqizo owodwa.

Ngokuqondene nemikhiqizo “eyinkimbinkimbi” ngokwengeziwe, eminye isatshalaliswa emakhemisi noma ezitolo zezidakamizwa.

Ngokuqondene nokongiwa kwayo, cabanga futhi. Igcina kalula, kuyisici sayo sodwa. Uma uyigcina, nokufakwa kwayo kwasekuqaleni, endaweni epholile, eyomile, ngeke inyakaze okungenani inyanga.

Akukubi kangako. Uma uvula lokhu kupakisha, okuphela kwakho okumele ukwenze ukufaka ama-patties kutoti, ngokwesibonelo, bese ubeka leli bhokisi endaweni eyomile nepholile ngokulinganayo. Umphumela uyefana. Zama ukwenza okufanayo ngesinkwa esijwayelekile noma ama-rusks!

Isinkwa semvelo nesokuphrinta

Isinkwa semvelo

Isinkwa seMato ufulawa oxutshwe namanzi cishe imizuzu engamashumi amabili futhi ubhake imizuzu engamashumi amabili. Ngakho-ke azikho ezinye izithako ngaphandle kukafulawa nosawoti omncane.

Ngokuqhathanisa, isinkwa sendabuko, esilawulwa kakhulu, ikakhulukazi ngesinqumo "sesinkwa" sango-1993, sifaka okuningi kakhulu.

Uhlu lwabo alubonakali ndawo, kepha kukhona imvubelo eyengeziwe, kepha futhi nezengezo ezi-5 zemvelo, ufulawa kabhontshisi, ufulawa wesoya, imithombo kakolweni, imvubelo ye-gluten nengasebenzi, kanye nensiza yokucubungula, i-fungus amylase (3).

Le nhlanganisela yenziwa isikhathi esiningi endaweni yokugaya futhi ifika isilungele ukubhaka.

Isimo siba sibi kakhulu ngezinkwa okuthiwa “zenziwe ngcono” noma “ezikhethekile”. Ukwenza lezi zinkwa, kuzithasiselo ezinhlanu ezibalulwe ngenhla, kuzongezwa izithasiselo zohlobo E 5 noma E 300. Bathatha amakhasi ayi-254 ohlwini oluhambisana nemithetho yabo.

Izinsiza zokucubungula eziningi zengeza lolu hlu. Futhi sengathi lokho bekunganele, amaqebelengwane enziwe, ngokwabo, agxila kowabo izithasiselo ezigunyaziwe ezingaphezu kwekhulu!

Konke kuncike kufulawa nekhwalithi yayo. Kunezinhlobo eziyisi-5 eziphambili zikafulawa, ezihlukaniswa ngokuya ngomlotha wazo: ufulawa kakolweni othambile, ufulawa opelwe noma omkhulu opelwe, ufulawa welayisi, ufulawa we-buckwheat nofulawa we-rye.

Okuqukethwe komlotha (4) kukala isilinganiso sezinsalela zamaminerali ngemuva kokushiswa ufulawa ihora elilodwa ku-1 °. NGOFulawa ka-900 okungukuthi wesinkwa sendabuko kusho ukuthi okuqukethwe kwawo kwamaminerali kungu-55%.

Lapho ufulawa uhlanzwa ngokwengeziwe futhi ukhululwa ku-bran, lapho kufakwa khona izibulala-zinambuzane, lehla lehla. Ngakolunye uhlangothi, isinkwa esiphelele sokwenza isinkwa, isibonelo, senziwa ngofulawa ka-T 150.

Uma ufuna umbono wami futhi ngamafuphi: kubhikawozi wendabuko, i- "must of must" isinkwa esenziwe ngofulawa ophilayo, ohlungwe etsheni lokugaya ngaphandle kwezithasiselo.

Ngesinkwa esingenamvubelo, i- "must of the must", yisinkwa esenziwe ngenhlanganisela engokwemvelo kafulawa wesipelingi ne-buckwheat. Le nhlanganisela nayo inenzuzo yokuba cishe i-gluten-free.

Ngokusobala, noma ngabe akuqinisekisiwe nge-organic, le ngxube isekhona ngaphandle kokuthuthuka nemvubelo yezimboni.

Isinkwa se-Prophylactic

Woza, ngizokunika lokho. I-Prophylactic, lokho kuzwakala kuyinto encane. Iyini inqubo ye-prophylactic? Kuyindlela esebenzayo noma yokwenziwa okuhloswe ngayo ukuvimbela ukuqala, ukusabalala noma ukuqiniswa kwesifo.

Kukhona ezinye izincazelo, kepha lokhu kungcono kakhulu engikutholile. Kuhle kakhulu, kepha namanje?

Ake sithathe ukweqa okuncane esikhathini esidlule bese silalela uHildegarde de Bingen (5), uBenedictine omangazayo ekupheleni kwekhulu le-XNUMXth.

Lona wesifazane ovelele, wamemezela uDokotela weSonto ngo-2012 nguPapa Benedict XVI, ngaleyo ndlela wajoyina abanye besifazane abathathu abanohlonze, uCatherine waseSiena, uThèrèse d'Avila noTherse de Lisieux, bangabo kuphela abesifazane abake baba kanjena. kumenyezelwe, kwaziwa nangokuthi ungomunye wabokuqala bemvelo.

Ngakuzala? Ngokuvamile, konke lokhu kukude manje. Noma kunjalo, ngesikhathi lapho isinkwa sasiyingxenye ebalulekile yokudla, wathi: ”isipelingi sinika impilo kulabo abadla okuncane nsuku zonke futhi siletha injabulo enhliziyweni. . ”

Isipelingi sisukela ezinsukwini zokuqala zezolimo futhi yize sifana nokolweni, ngeke silinganiswe naso.

Manje, uyabona, isipelingi sakhiwe ngazo zonke izinto ezisohlwini lwezimbiwa: i-sodium, i-calcium, i-potassium, i-magnesium, i-silicon, isulfure, i-phosphorus, ne-iron. Akugcini lapho.

Igcwele amavithamini B 1 no-B 2. Futhi ngaphezu kwakho konke, inikeza umzimba ama-amino acid ayisishiyagalombili angakwazi ukuzihlanganisa ngokwawo.

Ngikukhumbuza ngabo ngerekhodi ngoba sengivele ngikutshele ngabo, ikakhulukazi, mayelana ne-quinoa nezinzuzo zayo. Lawa yi-valine, isoleucine, threonine, tryptophan, phenylalanine, lysine, methionine neleucine.

Ubuhle bazo zonke lezi zakhiwo ukuthi badlala indima ebonakalayo ekulweni nezifo eziningi. Lokhu yi-prophylaxis! Ziwusizo kakhulu ekusizeni ukulwa nezifo zesisu kanye nokuphazamiseka komzimba.

Kuthiwani ngomatzo kukho konke lokhu? Yebo, yiyo evumela ukuthi usebenzise ngokugcwele izinzuzo ezikhona okusanhlamvu.

Nguyena izithako zakhe ezaziwa kakhulu. Ngikutshele ngaphambili ukuthi okumelwe ukwenziwa, yisinkwa esingenamvubelo nofulawa wesipelingi ne-buckwheat, futhi-ke, empeleni, akukho okungaba lula ukukuthola nokwazi ubukhulu baso.

Ngesinkwa esijwayelekile, kuzoba nzima kakhulu.

Yenza isinkwa sakho esingenamvubelo esenziwe ekhaya

Ngemuva kwakho konke, kungani ungazenzeli isinkwa sakho se-matzo? Akunakuba lula futhi akuthathi isikhathi esiningi.

Thatha u-200 gr kafulawa, i-organic eqinisekisiwe, uma kungenzeka. Hlanganisa nesigamu sesipuni sikasawoti, namanzi ayi-12 ashisayo. Knead konke cishe imizuzu eyi-XNUMX, kodwa kungabe kusaba khona.

Futhi uma inamathela, engeza ufulawa omncane, kusho ukuthi ubeke amanzi amaningi. Ungakhohlwa ukushisa i-ovini yakho iye ku-200 ° ngalesi sikhathi.

Hlukanisa ingxube yakho ibe ngamabhola amabili ozoyikhipha ngophini wokugingqa noma ibhodlela lokwenza ama-patties amabili. Thinta ngayinye patties ezimbili njalo njalo ngemfoloko.

Beka ama-pancake akho amabili, owake wawahlanganisa nendandatho khekhe, ukuyenza ibe yinhle ngokwengeziwe, ephepheni le-sulphurous sheet, elifafazwe ngofulawa, olibeke ebhodini lakho lokubhaka.

Bhaka, faka i-thermostat yakho ku-200 °, linda phakathi kwemizuzu eyi-15 nengama-20, bese ukhipha ishidi lakho lokubhaka ngokushesha lapho kuvela izindawo ezinhle zegolide, bese ushiya uphole cishe imizuzu eyishumi.

Lapho unesinkwa sakho "esenziwe ekhaya" esingenamvubelo, esenziwe ngofulawa owuthandayo.

Yendaba encane…

Yazi ukuthi isinkwa esingenamvubelo singaba nokunye ukusetshenziswa ngaphandle kwalokhu engisanda kukusho. Ngesikhathi sikaKhisimusi, eProvence, kukanye naye lapho kwenziwa khona ama-nougats amnandi anama-hazelnut (6). Ekugcineni… Amaqabunga amancane kakhulu ambozayo.