“Iminwe Yabesifazane” emnandi futhi enempilo

I-Okra, eyaziwa nangokuthi i-okra noma i-ladyfingers, ingenye yemifino ethandwa kakhulu futhi enomsoco evela enyakatho-mpumalanga ye-Afrika. Lesi sitshalo sitshalwa ezindaweni ezishisayo nezifudumele. Ikhula kahle kakhulu enhlabathini eyomile, ekhanyiswe kahle. Izithelo ze-Okra zingenye yemifino enekhalori ephansi kakhulu. I-100 g yokukhonza iqukethe ama-calories angu-30, ayikho i-cholesterol namafutha agcwele. Kodwa-ke, imifino iwumthombo ocebile we-fiber, amaminerali, amavithamini, futhi ngokuvamile inconywa izazi zokudla okunomsoco ukulawula isisindo. I-Okra iqukethe into enamathelayo esiza ekuhambeni kwamathumbu futhi ikhulule izimpawu zokuqunjelwa. I-Okra iqukethe inani elikhulu likavithamini A kanye nama-antioxidants afana ne-beta-carotene, i-zeaxanthin ne-lutein. I-Vitamin A, njengoba wazi, iyadingeka ukuze kugcinwe isimo esinempilo solwelwesi lwamafinyila nesikhumba. I-Ladyfingers inothe kakhulu kumavithamini B (i-niacin, i-vitamin B6, i-thiamine ne-pantothenic acid), i-vitamin C kanye no-K. Kuyaphawuleka ukuthi i-vitamin K iyi-cofactor yama-enzyme e-blood clotting futhi ibalulekile emathanjeni aqinile.

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