Naphezu kokwandiswa kokudla kwezingane ezineminyaka engu-3-4 ubudala, okunye ukudla kuvinjelwe ukusetshenziswa ngenxa yokuthwala okuyinkimbinkimbi komzimba wabo noma i-allergenicity ephezulu. Uma ingane yakho yayineminyaka emi-5 (futhi abanye benweba ukuvinjelwa kube iminyaka engu-7), ungavumeli leyo ngane izame imikhiqizo enjalo.
- amakhowe
Amakhowe angumthombo wamaprotheni, kodwa naphezu kwezinzuzo zabo ezisobala, odokotela bezingane benqaba amakhowe ezinganeni ezifika eminyakeni engu-7, ngisho nama-champignon asekhulile nama-oyster amakhowe ngokwenziwa. Amakhowe aqukethe i-chitin, ephazamisa isimiso sokugaya ukudla. Futhi amakhowe asendle angaba yingozi ngenxa yobuthi bawo obuphezulu.
- I-caviar ebomvu
I-red caviar nayo iwusizo ngendlela emangalisayo njengomthombo wamaprotheni kanye ne-vitamin D. Kodwa, ekheniwe, ingabangela ukungezwani okukhulu komzimba okungakakheki ngokuphelele umzimba wengane. Ngaphandle kwalokho, ukuhlola ikhwalithi ye-caviar, ethengwa esitolo, akunakwenzeka.
- Inhlanzi ebhemayo
Izindlela Zokubhema inhlanzi zimbozwe. Sonke siyaqonda ukuthi Ukubhema kusebenzisa izilondolozi nezinto eziyingozi ezinhlobonhlobo, okunikeza inhlanzi umbala omuhle kanye nokunambitheka. Umusi owuketshezi, ofakwe izinhlanzi, uqukethe i-pyrogallol ne-Gallic acid - i-carcinogen eyaziwayo. Ithonya labo ku-DNA alikaqondwa kahle.
- Iziphuzo ezi-sweet carbonated
Ngisho noma ushukela ekudleni kwengane kufanele kube khona, kufanele kuthathwe umthamo oqinile. Ukuphuza iziphuzo ezinoshukela akunakwenzeka engilazini eyodwa yesoda. Inani lidlula inani lansuku zonke. Ngaphandle kwalokho, ezinye iziphuzo ziqukethe ama-sweeteners, ngaphandle kwenhloso, akufanele adliwe yinoma ubani, ikakhulukazi izingane.
- Amaswidi
Uma ulungiselela ama-dessert okuzenzela, lesi isizathu esihle sokuphatha ingane yakho kumaswidi awusizo. Izitolo zobuciko zobuciko be-Culinary ziqukethe ama-Jerusalemites, izilondolozi, amafutha esundu angancibiliki esiswini, amafutha e-TRANS, ama-colorants, nenani elikhulu likashukela. Lawa maswidi awavunyelwe kuphela izingane ezincane kodwa nabafundi.
- Amasoseji
Imikhiqizo yenyama elungile iqukethe ubuncane benyama kodwa izivimbelakuvunda eziyingozi kanye nodayi kuyo ngobuningi. Akuwona wonke umuntu omdala ongakwazi ukubhekana nomthwalo onjalo kanye nesimiso esingavuthiwe somntwana wesisu somntwana ngisho nangaphezulu.