Eqinisweni, ikhasi le-Orange liyisici sezimonyo kuphela, futhi ubukhona balo abukhulumi nganoma yikuphi ukuphazamiseka okukhulu kwangaphakathi. Enye into - ngobuhle, sifuna ukubukeka sihle, futhi uma i-cellulite iqhubeka, isikhathi sokuxhuma imikhiqizo-abasizi ukubhekana nayo.
Ama-oranges
Amawolintshi ayimithombo kavithamini C, ama-bioflavonoid, athuthukisa ukujikeleza kwegazi futhi alungise ukungalingani kwamanzi kwamaseli. Ukudla amawolintshi kungavimbela kakhulu ukukhula kwamaqhubu ngaphansi kwesikhumba.
Ijusi le-Cranberry
Ijusi ye-cranberry yemvelo ngaphandle kwezithasiselo noma ushukela ixazulula izinkinga eziningi ngobuhle bobunjwa, ubushelelezi besikhumba. Ikhalori ephansi, enamavithamini amaningi kanye nama-antioxidants ekwakhiweni, imane iphilisa umzimba othinta ukubukeka.
Ugaliki
I-Garlic inciphisa i-cholesterol egazini, iqinisa amasosha omzimba, futhi iyimithi elwa namagciwane engokwemvelo. Iphinde ithuthukise ukujikeleza kwegazi, isize umzimba ukukhipha ubuthi ngokushesha, futhi ilwe nekhasi le-orange ezindaweni zomzimba.
I-asparagus
I-Asparagus - imifino elwa nokuvuvukala, enama-calories amancane futhi inkulu njengesisekelo sokukhipha ubuthi emzimbeni. I-Asparagus ivuselela ukujikeleza kwegazi, isheshisa ukukhishwa kobuthi, futhi ilwa ngenkuthalo ne-cellulite.
Brazil nati
Leli nati liwumthombo we-calcium, i-magnesium, insimbi, ithusi, i-omega-3 fatty acids, i-phosphorus, i-Riboflavin, i-choline, i-flavonoids, ama-amino acids, namavithamini amaningi. Iyanciphisa amazinga e-cholesterol emzimbeni, ijwayele ushukela wegazi, isize ukukhulisa ubungqabavu, ithuthukise imetabolism, iqinise amasosha omzimba, futhi ilwe ne-cellulite.
Water
Amathoni wamanzi futhi aqabule isikhumba. Kuyinto ebalulekile. Amanzi ondla wonke amaseli emzimbeni, umswakama, ubuthi namazinga e-epidermis. Zuza isikhumba esiphelele ngaphandle kwe-cellulite - inani elanele lamanzi owaphuzayo ngosuku.