Isigaba sokuqala sokudla "kwezidakamizwa" yilezo eziqukethe ama-carbohydrates amaningi. Lawa amasemishi, ukudla okusheshayo, ufulawa nemikhiqizo enoshukela, ngisho no-ayisikhilimu.
Kwake kukholakala ukuthi lapho isidlo siqukethe ama-calories engeziwe, kuba lula ukuthi umzimba uwamunce. Kodwa lokho kwakukudala, futhi manje siyazi ukuthi ukudla okunekhalori ephezulu akuhlali kunempilo. Yonke le mikhiqizo inesithako esivamile - isitashi. Ngemuva kokungena emzimbeni, ngokushesha iqala ukuphenduka i-glucose. Ivuselela izindawo zobuchopho ezinesibopho sokuzijabulisa. Ngalesi sikhathi, umuntu uzwa imizwa yenjabulo kuphela, umuzwa wokwaneliseka. Kodwa lo mphumela udlula ngokushesha, ukulangazelela, ukudabuka kubuyela kumuntu futhi ufuna ukwaneliseka ekudleni.
Ukuze uzivikele ekuluthweni okunjalo, udinga ukudla amaprotheni amaningi nama-carbohydrate ayinkimbinkimbi. Zithatha isikhathi eside ukuthi zimunce umzimba futhi aziqukethe isitashi. Ukuqeda izifiso zamaswidi, udinga ukunciphisa inani labo ekudleni nsuku zonke, kodwa ungazilambi.
Njengoba wonke umuntu azi, ikhofi iqukethe i-caffeine eningi, ngakho-ke abantu bayashesha ukujwayela lesi siphuzo, bezwa ukwanda kwamandla nomoya omuhle. I-caffeine nayo itholakala ku-cocoa futhi, ngokufanele, kushokoledi. Futhi, ushokoledi nokhokho kuqukethe ama-carbohydrate asebenza ngokushesha. Yingakho le mikhiqizo ilutha ngokushesha ngokuphindwe kabili. Ucwaningo lwakamuva lusekela kuphela umbono wokuthi abantu abayeke ikhofi ngokushesha bahlangabezane neziqubulo zokucanuzela kwenhliziyo, ukukhathala, ukudangala, umoya ophansi nokucindezeleka. Ukuze ungabhekana nenkinga enjalo, udinga ukulawula inani lekhofi ne-chocolate elidliwe.
Esinye isitha somfanekiso omuhle amasoda anoshukela. Okuningi kwalokhu kudla kuqukethe i-caffeine nezinga eliphezulu likashukela. Ngeke wazi ngalokhu ngokufunda imibhalo ebhalwe kulebula, kodwa kuseyiqiniso. Kungakho isiphuzo esimnandi esinjenge-Coca-Cola noma enye i-soda siphikiswa ebuntwaneni. Lezi zithako ezimbili zandisa ingozi yokukhuluphala izikhathi eziningi. Ukuze ugweme ukulutheka, yehlisa inani lesiphuzo osiphuzayo noma ubeke itiye, ijusi noma amanzi ngolamula esikhundleni saso.
Umkhiqizo owumlutha ungase ube ushizi oqinile noma ocutshunguliwe. Ungumthombo wenjabulo kanye ne-antidepressant enhle. Ngemva kokulunywa okumbalwa, kungase kube nzima ukuyeka. Yingakho udinga ukwazi ukuthi ume nini. Ukuze ugweme isilingo, ungagcini inani elikhulu laso esiqandisini. Ngokusho kochwepheshe, inani likashizi elidliwayo ngosuku akufanele lidlule amagremu angu-20. Ungayihlanganisa nemifino, noma njengesengezo esigayiwe esitsheni esithile esinempilo. Khumbula ukuthi ushizi unamafutha ahlukene. Zama ukudla izinhlobo ezinamafutha aphansi alo mkhiqizo ngangokunokwenzeka.
Ukuze uqiniseke ukuthi ubhekana nokulutha kokudla, udinga ukukhumbula imithetho embalwa. Okokuqala, awukwazi ukushiya ngokuphelele izitsha ezikhonjisiwe. Vele wehlise kancane kancane inani ekudleni kwakho kwansuku zonke. Khumbula, kufanele kube nokudla okwamukelekile esiqandisini.
Ngisho nokudla okukodwa okudumile kusho ukuthi udinga ukudla kuphela lapho uzizwa ulambile. Phuza uketshezi oluningi, kodwa hhayi amasoda. Futhi ungakhohlwa mayelana nokulala okunempilo nezemidlalo - ngeke uthole isimo esihle kuphela, kodwa futhi nokubukeka okunempilo. Uma ungalwi nokulutha kokudla, khona-ke ukudla nokuzivocavoca kuzokusiza kancane.
Manje uyazi ukuthi imikhiqizo "yezidakamizwa" ayisebenzi kangako, kodwa kuningi okulimazayo. Ngakho-ke, senza ukukhetha esivuna impilo.