Okuqukethwe
Ngaphandle komlando wayo omude, uhlelo uCindy Crawford aludala. Inkambo yokuzivocavoca ethi "Ungayifeza kanjani ephelele", eyenzelwe i-supermodel edumile ngoshintsho lwekhwalithi emzimbeni wakho.
Mayelana nohlelo uCindy Crawford - Ungakufinyelela kanjani ukuphelela
I- "Excellence" inguqulo esezingeni eliphakeme kakhulu yohlelo lokuqala uCindy Crawford "Isibalo esihle semfihlo". Ukuqeqeshwa kuthatha imizuzu engama-70. Ngokuya ngokulungela kwakho ngokomzimba, wena ingakwenza konke ngasikhathi sinye noma ihlukaniswe yaba izingxenye eziningana. Imodeli ayinikezi izincomo ezinembile zokuthi ukwenza kangaki lolu hlelo "ubuhle", kepha sincoma ukwenza njalo okungenani izikhathi ezingama-3-4 ngesonto. Ungahlanganisa lesi sifundo nokunye ukusebenzisa uCindy Crawford, ngaleyo ndlela wandise ukusebenza koqeqesho.
Ukuqeqeshwa kuqala ngokuzivocavoca okuncane ukuze ufudumale umzimba wakho. Bese kuqala ucwaningo olulandelanayo lwawo wonke amaqembu emisipha yomzimba wakho: imilenze, i-abs, isifuba, cindezela izandla, cindezela, emuva. Njengoba ubona, ukunakwa okukhethekile uCindy akunikeza ekutadisheni abezindaba, ngoba yindawo enenkinga kwabesifazane abaningi. Ekupheleni kokuqeqeshwa uzobambeka lapho kudingeka ukhulule imisipha, ususe ukungezwani kwabo. Ngesikhathi samakilasi umqeqeshi uthatha ikhefu, ngakho-ke uzothola ithuba lokuphumula kancane.
Ukuze usebenzise uhlelo "ubuhle" uzodinga i-dumbbell. Akunconywa ukuthatha ama-dumbbells angaphezu kuka-1-1. 5 kguma usanda kuqala ukuqeqesha. Kepha noma ngabe uzilungiselele kahle emzimbeni, ungagijimeli ezinsimbini ezinkulu. Ukwehla kwesisindo kuzokwanela ukwenza okuphindaphindwayo kokuvivinya umzimba okunesisindo esincane.
Amaseshini abanjwa ngejubane elithulile - kukho konke ukuzilolonga kwakho uCindy uzama ukugcina ijubane elilinganiselayo. Ukuzivocavoca umzimba kujwayelekile, kulula futhi kuyabiza, kodwa kuqinisekisa kuphela ukusebenza kwazo. Umqeqeshi uchaza ngokuningiliziwe inqubo efanele yokunyakaza futhi unikeza nokubuyekezwa kwezinhlobo ezahlukene zokuzivocavoca.
Ubuhle nobubi bohlelo
buhle:
1. USindi usebenzisa kuhlelo lwakhe izivivinyo ezaziwayo neziqondakalayo zawo wonke amaqembu emisipha.
2. Indawo ebabazekayo, umculo omnandi namamodeli amahle ziyisikhuthazo esingeziwe sokuqeqeshwa kwekhwalithi ephezulu.
3. Ngaphezu kokuzivocavoca amandla, uhlelo luhlinzeka ngengxenye ye-aerobic.
4. Uhlelo alubandakanyi ukwenza ukuzivocavoca okufanayo ezindleleni eziningi, ngakho abanaso isikhathi sokukhathazeka.
5. “Ukwenza kahle” kungaba isinyathelo esilandelayo ngemuva kwezinhlelo zikaCindy Crawford “Ubukhulu obusha” kanye “Nezimfihlo zomuntu ofanelekayo”.
6. Ukuqeqeshwa kuyenziwa ngejubane elizolile nelilinganiselayo, eyenzelwe kakhulu ileveli yokuqala.
bawo:
1. “Ubuhle” kusekude nohlelo olubucayi lokuqina. Iyakwazi ukuqinisa isibalo sakho, kepha ngemiphumela emihle kufanele ukhethe umsebenzi ointensive.
2. Ijubane elikhululekile alikwazi ukugcina ukushaya kwenhliziyo yakho kushisa amafutha. Uzoholela kuthoni yemisipha futhi uqinise umzimba, kepha impumelelo ekwehliseni isisindo mancane amathuba okuthi izuzwe.
3. USindi wagxekwa ngakho isithunzi sezinhlelo. Ukusuka ekuzivocavoca kuya ekuzivocavoca ubephindaphinda izivivinyo futhi asondele kuzo.
4. Ukuqeqesha ungashadile, ngakho-ke udinga okuthile okuzoshintshana, ngaphandle kwalokho uzoshesha ukubhoreka.
Uhlelo “lokwenza kahle” noCindy Crawford luyoba yisixazululo esihle kakhulu kulabo abasifunayo ukuzivocavoca okusebenzayo kodwa okungasindi kakhulu okomzimba wonke. Uzohola imisipha yakho ithoni futhi uqinise umzimba futhi uzosebenza ezindaweni ezinenkinga, ikakhulukazi isisu.
Bheka futhi: Ngaluphi uhlelo ozoqala ngalo uJillian Michaels - izinketho ezi-6 ezinhle kakhulu.