Okuqukethwe
Ngesinye isikhathi bekucatshangwa ukuthi lolu hlelo nguShaun T Insanity - okunzima kakhulu kokuzivocavoca umzimba okukhona. Kepha uSean uthathe isinqumo sokudlula yena futhi wadala okuningi ukuqeqeshwa okuqhumayo nokubulalayo: Insanity Max 30.
Mayelana nohlelo iShaun T Insanity Max 30
Ngasekupheleni kuka-2014 bakhipha ukuqhubeka obekulindelwe isikhathi eside kwezinhlelo ezihlonishwayo zikaShaun T Insanity. Wakwazi ukukhulisa ibha yobunzima futhi udale ukuqeqeshwa okuphambene ngempela. Uma ufuna ukuthola imiphumela emihle ngokwenza imizuzu engama-30 ngosuku lokuqina uMax 30 kuzoba yisixazululo sakho esiphelele.
Ukuqeqeshwa okusha njenge-Insanity yakudala eyenzelwe izinyanga ezimbili. Uzohlanganyela kulolu hlelo ngokwekhalenda elilungile amahlandla ayisi-6 ngesonto ngosuku olulodwa lokuphumula. Kanye ngeviki ulinde izivivinyo zokunwebeka okungama-tuli kanye nokuxhumanisa. Ngenyanga yesibili yokuzivocavoca ayinyuki ngesikhathi, kepha amandla abo akhule kakhulu. Kuhlelo iMax 30 amakhefu amancane nokuma kancanekune-Insanity, ngakho-ke KULUNGILE uma ungeke ukwazi ukugcina uhlelo lonke. Amakilasi awadingi noma iyiphi into eyengeziwe: ubhekana kuphela nesisindo somzimba wakhe.
Njalo lapho wenza ukuzivocavoca umzimba, zama ukukuqala ngejubane eliphakeme kakhulu. Hlela ukukwenza kulelo zinga lobunzima kulokho okungenzeka. Lapho amaphaphu akho ezwa njenge-sandpaper futhi imisipha yakho icela umusa, futhi ngeke usakwazi ukuqhubeka nokuzivocavoca umzimba, yeka. Thatha ikhefu elifushane, ubhale phansi inani lemizuzu kusukela ekuqaleni kokuvivinya umzimba, bese ukuqhuba. Ungahamba ibanga elingakanani?
Isikhathi sokuqala kungaba yimizuzu engu-3 kuphela, ngakho-ke imizuzu emithathu nguMax out. Ukwenza ngokuzayo, zama ukukhulisa isikhathi ngemizuzwana engama-30. Uma uzothuthukela kumasekhondi angama-30 nsuku zonke izinyanga ezimbili, ekupheleni kohlelo uzokwazi ukwenza konke ukuqeqeshwa kubukhulu bakho. Futhi kulo mzuzu uzozizwa njengomuntu okhulisayo wokuqina.
Ukufana nokwehluka phakathi kwe-Insanity ne-Insanity Max 30
Ukufana:
1. UShaun T usebenzisa izivivinyo ezifanayo njengasehlelweni lami lokuqala. Ukuhlanya okungasile, ama-pushups, izinhlanga ze-sprint - umqeqeshi uhlala ethembekile kuye.
2. Ku-Insanity Max 30 abakwaShaun T benze isakhiwo esifanayo sokuqeqesha: kushintshana amakilasi e-aerobic amsulwa nokuqeqeshwa ngamandla e-aerobic. Kanye ngesonto uzokwenza ukuqeqeshwa, ukunwebeka, bese uthatha okusele.
3. Zombili lezi zinhlelo zihlinzeka umthwalo omkhulu edolweni. Bandakanya kuphela amateki futhi uqiniseke ukuthi ngesikhathi sokuzivocavoca, amadolo awaqhamuki ngaphambili amasokisi.
4. USean konke futhi uyakukhuthaza ukuthi unikele ngakho konke okuhle ngokuphelele ekuqeqeshweni kwakhe. I-dip Ngokujulile - lesi siqubulo sisebenza ku- Umsangano Max 30
5. Kokubili uhlelo luthatha izinyanga ezimbili.
Sibutsetelo sakho konke ukusebenza okudumile kukaShaun T.
Umehluko:
1. Training Insanity Max 30 isikhathi esifushane: bahlala imizuzu engama-30 esikhundleni semizuzu engama-40-50 enguqulweni edlule.
2. Ngoba ngemizuzu engama-30 udinga ukuthola imiphumela emnandi kakhulu, UShaun T unikeza isifundo esinamandla kakhulu. Ukuphumula kwemizuzu akuzange, ukufudumala kunciphise kakhulu futhi ijubane laba likhulu kakhulu.
3. Lolu hlelo lubuye lukhombise okulula nokuzivocavoca umzimba, obekungekho esifundweni sokuqala sokuqina.
4. Ukuzivocavoca kuMax 30 kulula kakhulu, imisipha esebenzayo ayishisi. Ukugwema ukulimala, kunconywa ukufudumala ngokuqhubekayo (ungathatha ingxenye efudumalayo ye-Insanity yokuqala).
5. Esikhundleni sokuhlolwa kokuqina komzimba uShaun akunikeza ngesikhathi sokuzivocavoca ngakunye, qopha ukuthi usinda emizuzwini emingaki, uma wenza lokho okusemandleni abo.
UMax 30 wuhlelo olulindelwe isikhathi eside ngemuva kokwenziwa kwama-analogs we-Insanity. Okunye ukuzilolonga okushisa amafutha okuvela kuShaun T, Focus T25, ngemuva kwakho konke, kwenzelwe izethameli ezingezinamandla kangako. Manje abalandeli banokuthile okusangene ukuhlukahluka kwezinsuku zabo zokuziqeqesha.
Funda futhi ngohlelo olusha lwe-Shaun T: Shaun Week (Juni 2017).