Okuqukethwe
Ngakho-ke, ukugcina idayari yokulahlekelwa isisindo, noma, ngenye indlela, idayari yokudla - iyithuluzi elisebenzayo kulabo abafuna ukugcina isisindo sabo sijwayelekile. Idayari enjalo iyisikhuthazo esihle kakhulu sokuphila ngendlela enempilo.
Ungaqala kanjani ukugcina idayari yokulahlekelwa isisindo?
Idayari yakho kanye nokuyigcina kufanele ikwenzele imizwa emihle. Ngakho-ke, thola incwajana yokubhalela noma incwajana enhle kakhulu. Kudayari yokwehla kwesisindo, udinga ukubhala phansi nsuku zonke ukuthi yini edliwe ngosuku.
Udinga ukucaca mayelana nenhloso yakho ukuze urekhode intuthuko yakho. Lokhu kuzokunikeza umdlandla wokuqeda lokho okuqalile.
Ekuqaleni kwedayari, sincoma ukuthi kuchazwe imingcele yakho:
- isisindo,
- ukuphakama,
- amavolumu,
- imigomo ozibekela yona.
Isibonelo, inhloso yakho ukunciphisa i-5 kg, lahla i-cellulite, upompa isisu sakho, njll.
Ukuze ubone ngokucacile izinguquko, kwesinye isikhathi udinga ukunamathisela izithombe kudayari, ngakho-ke ngokuhamba kwesikhathi idayari izophenduka i-albhamu yezithombe, ongakhombisa ngokuziqhenya ngayo kubangani bakho ngokuhamba kwesikhathi. Isici esithandekayo sedayari yokwehlisa isisindo ukuthi ungagcina zombili idayari yangempela ebhalwe ephepheni noma ku-Excel, kanye ne-virtual one, ngokwesibonelo, kuwebhusayithi yethu iCalorizator.ru.
Izindlela zokugcina idayari yokudla
Gcwalisa idayari yokwehlisa isisindo nsuku zonke. Udinga ukufaka kuso isisindo sakho samanje njengasekuseni, konke ukudla okudliwayo, kanye nokusebenza komzimba. Lokhu kwenziwa ngenhloso yokuhlaziya ukuthi uthuthele malini, ngabe kwanele ukufeza izinhloso ezifunwayo.
Kunezindlela ezimbili zokugcina idayari:
- Qopha konke ukudla, okubandakanya ukudla okulula, ngemuva kweqiniso noma
- hlela ukudla kwakho kusuka kusihlwa.
Indlela ngayinye inobuhle nobubi bayo. Ukubhala phansi iqiniso, uzokwazi ukulawula okuqukethwe kwekhalori yansuku zonke ne-bzhu, kepha ubeka engcupheni ukwahlulela kabi okuqukethwe kwekhalori kwesitsha esithile, futhi weqe ngale kwemikhawulo. Ukuhlelela ukudla kwakho kusihlwa kuzokusiza ukuthi ugweme izinkathazo ezinjalo, kepha kuzofanele ulandele uhlelo lwakho ngokuqinile, ukhombise ukumelana nezilingo. Khetha ukuthi iyiphi indlela ekulungele kangcono.
Imithetho ebalulekile yokugcina idayari
Umthetho obalulekile lapho ugcwalisa idayari yokudla enjalo yiqiniso. Ngalokhu kubalwa kokudla okudliwe ngosuku, uzodla okuncane kakhulu. Ngemuva kwakho konke, ukubhala phansi iphakethe lamaqebelengwane owadle wedwa ngokuziqhenya, futhi futhi nokuzuza kwesisindo okuvele ekuseni, kungenzeka ukuthi weqe umnyango we-confectionery ngesinye isikhathi.
Kuzoba kuhle uma wenza umkhuba kudayari yakho ukukhombisa isizathu sokusebenzisa lo mkhiqizo, isibonelo: Ngangilambe kakhulu, ngangifuna ukudla noma ukudla nje ngenxa yesithukuthezi. Ngemuva kwesikhashana, uzobona ukuthi udla kangaki hhayi ngenxa yendlala. Isibonelo, amaqembu wetiye nsuku zonke emsebenzini wenkampani enabasebenzi, ngoswidi, amakhekhe, amakhukhi…
Yini ukusetshenziswa kwedayari yokudla?
Ngokuvamile asibambisi ukubaluleka, futhi ngezinye izikhathi size sikhohlwe ngaleyo mikhiqizo esiyibambe ohambweni ukuze sibe nesnack noma ukuhlafuna lutho esingakwenza. Ukuze uthole ukudla okulula okunjalo, sivame ukusebenzisa amaswidi, ushokoledi, amasemishi, ukudla okusheshayo, njalonjalo. Kubonakala sengathi akukho lutho olungalungile ngalokhu, kodwa uma unomkhuba wokudla okulula okunjalo, udinga nje ukuqala idayari yokulahlekelwa kwesisindo.
Ukuqala ukugcina idayari, ungamangala kakhulu ngemikhuba yokudla okulula okungaziwa. Ngenxa yedayari, akukho mkhiqizo okufanele unganakwa. Noma yiluphi ushintsho, noma ngabe luhle noma lubi, ungalandelela kalula ngokubheka kudayari yakho, bese ukusebenzisela ukulungisa indlela odla ngayo. Ngakho-ke, kunzima ukweqisa izinzuzo zedayari yokudla.
Phakathi kwezinye izinto, ukugcina idayari yokudla kujabulisa kakhulu futhi kuyasiza kakhulu. Abaningi bethu bacabanga ukuthi inkumbulo yabo ilungile, ukuthi bakhumbula konke okudliwe emini. Yebo, ibhodlela le-Coca-Cola elinendawo encane yoshokholethi alinakucatshangelwa, lokhu kuyindathane. Akusizi ngalutho ukuzithethelela lapho ukudla okudlile emini kuqoshwe ngokusobala kudayari yakho.
Amaphutha lapho ugcina idayari yokwehlisa isisindo
Abantu abaningi bagcina idayari yokuncipha kwesisindo ngokungalungile, yingakho bengawutholi umphumela abawulindele. Amaphutha avame kakhulu ukungahambi kahle, ukulebula okungalungile kwemikhiqizo, ukunquma izingxenye ngeso, nokuntuleka kweziphetho.
- Ukungajwayelekile - ungahlola izinzuzo zedayari isikhathi eside. Akunakwenzeka ukuqonda ukuziphatha kwakho kokudla ngosuku olulodwa, ukubona nokulungisa amaphutha ekudleni. Ukulungisa indlela odla ngayo, udinga ukubhala amanothi nsuku zonke okungenani amasonto amabili.
- Ukulebula okungalungile kwemikhiqizo kuyiphutha elivamile phakathi kwalabo abagcina idayari eku-inthanethi, lapho bengena esitsheni esenziwe ngomumo esilungiswe ngumuntu ongaziwa ukuthi nini futhi ubani ekudleni kwabo. Izibali zekhalori zibhala izinketho ezijwayelekile zamaresiphi, kodwa awukwazi ngokuqinisekile ukuthi yiziphi izithako kanye nenani elisetshenziswe umbhali. Ngokufanayo ama-porridges alungiselelwe, inyama nenhlanzi izitsha, imifino. Esikhathini sokupheka, yonke imikhiqizo ishintsha umthamo wayo futhi akunakwenzeka ukufanisa umbhali ongaziwa weresiphi. Ngakho-ke, ukuze uthole ukunemba kwezibalo, sebenzisa i-Recipe Analyzer futhi wenze isisekelo sakho sezitsha noma ucabangele isisindo sokuqala semikhiqizo eluhlaza neyinqwaba.
- Ukunquma ingxenye ngeso akukaze kunembe. Abantu abakhuluphele ngokweqile bavame ukubukela phansi inani lokudla abakudlayo. Futhi azikho izikali ezakhelwe ngaphakathi emzimbeni womuntu ezingakuvumela ukuthi unqume isisindo sangempela somkhiqizo. Ukuze ungakhohliswa, kungcono ukuthenga isikali sasekhishini.
- Ukuntuleka kweziphetho kuyisizathu sokwehluleka okuningi. Uma ubona ukuthi ikhekhe likwenza udlule umkhawulo wamakhalori, kungani ulithenga kaninginingi?
Ngemva kwesikhathi esifushane, isibonelo, kanye ngesonto, ubuyekeze ngokucophelela amarekhodi akho, uhlaziye izinzuzo kanye nokulimala kwaleyo mikhiqizo engene ekudleni kwakho isonto lonke, uhlole umthelela wabo ngesisindo nempilo yakho.
Ukuba lula kwedayari yokudla ye-elekthronikhi
Isiza sine-Akhawunti Yomuntu, elula kakhulu ukugcina idayari yokudla. Awukwazi ukubala amakhalori kuphela futhi uhlele indlela odla ngayo, kepha futhi ulandelele imiphumela usebenzisa amatafula namagrafu.
Ngenxa yale diary, uzobona ngokusobala ukuthi inqubo yokwehla kwesisindo sakho ihamba kanjani, noma ngabe usondela esisindweni esifanele wena noma uhamba kude. Jabulela impumelelo, hlaziya ukwehluleka, ikakhulukazi ngoba yonke idatha ihlala iseduze, futhi awudingi ukukhumbula ukuthi udleni nokuthi nini.
Ngikholwe, ngokushesha nje lapho uqala ukugcina idayari yakho, uzoqonda ukuthi uthakazelisa kangakanani, ulusizo futhi ulula kangakanani lo mkhuba. Ngenxa yale diary, ungakwazi ukulawula kalula indlela odla ngayo futhi wenze amaphupho akho ezempilo kanye nesibalo esincane sigcwaliseke.