Abantu abaningi bakholelwa ngephutha ukuthi i-cellulite ingumngane wesisindo esiningi. Ngeshwa, akunjalo. Abesifazane abaningi abanesisindo esigcinwa ebangeni elijwayelekile nabo banezinkinga zesikhumba emathangeni, ezinqeni nasesiswini. Iqiniso liwukuthi ukwehluleka kwama-hormone, kanye nokwephulwa kwe-lipid metabolism, kuholela ekumeni, lapho amangqamuzana ezicubu ze-adipose akhutshazwa ubuthi obunqwabelene nobuthi. Ziphenduka zibe amaqhubu aminyene, njengoba zigcwele amanzi amaningi, futhi zakha okuthiwa “ikhasi lewolintshi” emzimbeni wesifazane. Kumasaluni wobuhle, ochwepheshe basikisela ukuzama ukubhucunga i-massage ngokumelene ne-cellulite. Ngokusho kwabo, lena yindlela esheshayo futhi eqinisekile yokufeza umphumela oyifunayo.
Le nqubo izibonakalise kahle futhi iyadingeka. Kodwa kanye nokubuyekezwa okuhle, azikho futhi ezithopha kakhulu. Ukuze umphumela ungadumazi, kubalulekile ukufunda ngalolu hlobo lwe-massage ngangokunokwenzeka, futhi ufunde ukuthi ungayenza kanjani ngendlela efanele uma uzolwa ne-cellulite ekhaya.
Sizoqaphela ukuthi yiziphi izinzuzo zokusikhipha izinkomishi ezivela ku-cellulite zinazo. Lolu hlobo lwe-massage aluthinti kuphela i-cellulite, ngaphezu kwalokho, luyakwazi ukubhekana nezinkinga eziningi zempilo. Kuhlobene. okokuqala, ngenxa yokuthi ngesikhathi sokubhucungwa, igazi kanye ne-lymph ziqala ukujikeleza kangcono, izinqubo ze-metabolic emzimbeni wethu ziyashesha. Ungakwazi ngisho nokuzwa ukuthi ubuhlungu emisipha buphelile kanjani, ukuzwela kwesikhumba kuye kwathuthuka, okuye kwaphazamiseka ngesizathu esithile. Ngemuva kokuthanjiswa okuhle okuphuma ku-cellulite, ukuphumula kuvela emzimbeni wonke, ukuqina komgogodla namalunga kuyanyamalala.
Sicela uqaphele, njenganoma iyiphi enye inqubo, cupping massage for cellulite has contraindications. Akunasimo esingenziwa ngesikhathi sokukhulelwa, kanye nokuba khona kwezifo ezithile. Ngakho-ke, kuzodingeka uyeke i-cupping massage uma:
- isikhumba sakho sibucayi, kunezifo zaso ezivuthayo, endaweni ye-massage ehlosiwe kukhona izimpawu zokuzalwa kanye namabala eminyaka;
- kukhona ama-neoplasms amabi noma amabi;
- kukhona izifo zegazi noma alijiki kahle;
- kukhona ukuxilongwa kwe-"thrombosis", "thrombophlebitis" noma "imithambo ye-varicose";
- ungenwe isifo esithathelwanayo;
- ngalesi sikhathi, i-rheumatism, isifo sofuba, noma ithumba lamaphaphu liba libi kakhulu.
Uma ungenazo lezi zifo, ungenza i-cupping massage ye-cellulite. Kungenziwa ku-salon, kanye nasekhaya. Njengoba le nqubo ingabizi, kungcono ukusebenzisa imali kwenye into, futhi wenze massage ekhaya, ngaleyo ndlela ulondoloze isabelomali somndeni. Manje ake sihlaziye ukuthi yini edingekayo ekwandiseni i-home cupping.
Kuyoba kuhle uma unomngane ngeshwa futhi ungakwazi ukulwa ne-cellulite ndawonye, nisizana ukwenza i-cupping anti-cellulite massage. Yiqiniso, ungenza le nqubo ngokwakho, ukuze nje kube buhlungu kancane ngoba kuyoba nzima ukufeza ukuphumula okuphelele.
Ngakho-ke, ukuze uthole i-massage ye-cupping yasekhaya ngokumelene ne-cellulite, uzodinga:
- noma yimaphi amafutha okugcoba (i-sunflower evamile noma amafutha omnqumo afanelekile),
- izimbiza ezikhethekile,
- ukubekezela nokubekezela.
Imithetho ye-cupping massage ngokumelene ne-cellulite imi kanje.
- Ukuqala inqubo, khumbula ukuthi ukusikhipha umzimba kufanele kwenziwe esikhumbeni esihlanzekile, ngemva kokwelashwa kwamanzi. Ngokungafani noju lwe-anti-cellulite massage, awudingi ukuthungatha isikhumba.
- Ukuze wenze inqubo ye-cupping anti-cellulite massage ingabi buhlungu, fudumeza umzimba wakho. Ukuze wenze lokhu, gcoba, massage, cindezela lezo zindawo ezizothinteka.
- Faka uwoyela we-anti-cellulite emzimbeni. Lokhu kuzonikeza imbiza ukushibilika esikhumbeni.
- Faka imbiza esikhumbeni, cindezela phansi kuso kusuka phezulu. Ngasikhathi sinye, imbiza kufanele kube lula ukuyiphuza.
- Zicabange ungumdwebi, "dweba" imigqa, ama-zigzag nemibuthano emzimbeni ngembiza noma ibhulashi. Ukuslayida kufanele kube lula futhi kungabangeli ubunzima. Uma imbiza isahamba kanzima, usezinhlungwini, bese uvumela umoya omncane ungene kuyo.
- Lapho isikhumba endaweni ethintekile siba bomvu, qeda ukubhucunga indawo ebhucungwa. Kufanele kukuthathe cishe ingxenye yesine yehora ukubhucunga indawo eyodwa ethi “cellulite”.
- Ngemuva kwe-massage ye-cupping, kunconywa ukuthi ulale kancane, uhlanganiswe nento efudumele.
- Yenza le nqubo zonke izinsuku noma okungenani izikhathi ezi-3 ngesonto. Ukuze uthole umphumela, udinga ukudlula izikhathi ezingu-10-20. Inkambo ye-massage incike ekunganakeni kwe-cellulite kanye nomphumela ofuna ukuwufinyelela.
- Ochwepheshe be-cupping massage bakweluleka ukuthi uqoqe amafutha okugcoba ane-venotonizing, angioprotective kanye ne-decongestant effect ngaphambi kokuqala isifundo. Ngemuva kwenqubo, ngenkathi umzimba "ungabandi" kusuka ekubhucheni, faka ukhilimu wemivimbo, lokhu kuzobavimbela. Zilungiselele ukuthi izikhathi zokuqala ezi-3-4 kuzofanele zibekezele.
Ukuze ugweme noma yiziphi izinkinga esikhathini esizayo, asikhuthazi ukuthi uqale inkambo ye-cupping massage yasekhaya ngaphandle kokubonisana nodokotela. Futhi ukuze wenze i-cupping massage evela ku-cellulite iphumelele nakakhulu, sikweluleka ukuthi uyihlanganise nokuzivocavoca umzimba futhi, yiqiniso, ukudla okufanele.