Izazi zokufaneleka emhlabeni wonke azikhathali ukuphindaphinda: asikho isidingo sokudla ngokweqile nokudla okunomsoco, yehlisa isisindo kancane kancane, iqale ngokulula - ukubala ama-calories. Uzoqonda ukuthi yonke into ingena kanjani kuwe ngosuku - ungasika ingxenye, bese uyakha. Nokukusiza - izigidi zezicelo. Kuxhunywe u-KP isazi sokudla okunempilo uSvetlana Korchagina, ukuze achaze zonke izinzuzo nezingozi “zokwehla kwesisindo ku-inthanethi.”
- Umgomo oyinhloko wezinhlelo zokusebenza zokubala ama-calories ukufaka ngokunembile konke okudlayo nokuphuzayo. Phela, iziphuzo eziningi ziwukudla okufanayo okunekhalori ephezulu. Kunzima kwabaqalayo ukunquma ubukhulu nesisindo sokukhonza, ngakho-ke ngincoma ukuthenga isikali sekhishi. Kodwa ngokuhamba kwesikhathi, uzokwazi ukunquma ngeso ukuthi isidlo sakusihlwa sinesisindo esingakanani.
Kodwa emuva kuzinhlelo zokusebenza uchwepheshe wethu azibheke njengezingcono kakhulu.
Lifesum
Ngingalanda kuphi: I-Google Play, Isitolo Sohlelo Lokusebenza — mahhala.
buhle: I-Lifesum iyimfashini kakhulu "yokwehla kwesisindo ku-inthanethi" namuhla. Abathuthukisi bohlelo lokusebenza badlulele ngale kwenani elilinganiselwe lama-calories futhi baphakamisa ukukhetha uhlelo oluthile lokudla okunempilo ngokusekelwe kudatha yakho yokuphila, ubudala nesisindo. Yiqiniso, kwakhiwa kucatshangelwa i-BJU (amaprotheni, amafutha, ama-carbohydrate). Uma isidlo sasemini sesivele sisepuletini lakho futhi ungahlelile ukusishintsha, uhlelo lokusebenza luzobala usayizi wengxenye ofanele ongawudla ukuze okungaphezu kwalokho kungayi emaceleni. Futhi, i-Lifesum inosekelo lwe-HealthKit futhi, uma ifunwa, ingashintshanisa idatha nezinhlelo zokusebenza zokuqina ezaziwayo. Kulula ukuyisebenzisa, izitsha nemikhiqizo engaphezu kwezinkulungwane eziyi-10 ongakhetha kuzo.
bawo: Umzimba womuntu awuwona umshini, futhi isicelo akusona isazi sokudla okunempilo. Futhi noma ngabe uhlelo lokudla luhle kangakanani, lusewuhlelo lwesifanekiso. Futhi ayibheki izinga lakho lamahomoni, i-cholesterol, i-motor kanye nomsebenzi wengqondo. Kodwa njengesibali sokuyala kuhle impela!
MyFitnessPal
Ngingalanda kuphi: I-Google Play, Isitolo Sohlelo Lokusebenza — mahhala.
buhle: Ikhawunta yekhalori edume kakhulu emhlabeni, mhlawumbe ngenxa yokuthi abathuthukisi bake badideka base bengeza izimpahla nemikhiqizo eyizigidi ezingu-6 kusizindalwazi. Ukhomba isikrini ibhakhodi - futhi awudingi ukugcwalisa mathupha umkhiqizo. Ngaphezu kwalokho, i-MyFitnessPal ine-interface elula futhi enembile, isibali se-BJU, ukukhumbula ngekhanda ukudla okuvame ukudliwa, nokuvumelanisa ne-HealthKit. Kukhona nesigaba esinokuzivocavoca okungu-350. Yiqiniso, lezi zivivinyo azibandakanyi amandla, isibonelo, ukusebenza kuzifanisi, ngakho-ke ngokuvamile abasebenzisi bamane babeke i-analogue yamakhalori ashiswe ekugijimeni noma ekuqeqesheni umzimba.
bawo: Uhlelo lokusebenza luhlala ludinga i-inthanethi ukuze lusebenze, ngaphandle kwalokho umkhiqizo okhethiwe ngeke uvele ekusesheni. Hhayi-ke, ukunemba kwedatha ku-BJU. Isibonelo, uthole isemishi le-tuna ohlwini. Ungayenza ngesinkwa esigcwele okusanhlamvu, ushizi, utamatisi kanye nolethisi. Futhi isampula eyisisekelo siqukethe isinkwa esimhlophe, imayonnaise, amaqanda. Ngenxa yalokho, okuqukethwe kwekhalori kwezitsha kuzohluka.
I-FatSecret
Ngingalanda kuphi: I-Google Play, Isitolo Sohlelo Lokusebenza — mahhala.
buhle: Eqinisweni, i-FatSecret iyafana ne-MyFitnessPal futhi inesixhumi esibonakalayo esinembile, isithwebuli sebhakhodi esikahle, nekhono lokugcina idayari yokudla. Kodwa lapha ungakwazi ukuqhathanisa izibalo zamasonto ahlukene ukuze uhlole ukuthi ikhona yini inqubekelaphambili ekunciphiseni isisindo. Ku-FatSecret, ungaphinda urekhode kokubili isisindo samanje nesidlule etafuleni. Ngaphezu kwe-BJU, uhlelo lubheka inani likashukela, i-fiber, i-sodium, i-cholesterol. Iyakwazi futhi ukumaka ukusetshenziswa kwama-calories uma uthola uhlobo oluthile lomsebenzi womzimba. Kodwa kufanele kuqondwe ukuthi lawa amanani alinganiselwe kuphela.
bawo: Abasebenzisi kudala becela abathuthukisi ukuthi benze ukudla okwengeziwe kuhlelo lokusebenza (manje olu-4), ngemuva kwakho konke, abaningi badla ama-fractional, izikhathi eziyisithupha ngosuku, futhi bathuthukise ukungena kokudla okwenziwa mathupha. Akulula ukupheqa kuwo wonke amagremu ahlongozwayo uye kumaki oyifunayo. Kuthatha isikhathi eside.
AMANGA
Ungalanda kuphi: I-Google Play, Isitolo Sohlelo Lokusebenza — mahhala.
buhle: Okokuqala, isicelo sihle kakhulu, kubonakala sengathi abaklami bazamile. Okwesibili, umkhiqizo ngamunye uhambisana nesithombe, futhi ngenxa yalokho, i-YAZIO ibukeka njengomagazini ocwebezelayo. Ngesikhathi esifanayo, uhlelo lunayo yonke imisebenzi oyidingayo yokubala ama-calories - itafula lemikhiqizo elenziwe ngomumo elinawo wonke ama-macros, ukwengeza imikhiqizo yakho nokudala uhlu lwezintandokazi, isithwebuli sebhakhodi, ukulandelela ezemidlalo nomsebenzi, kanye nesisindo sokurekhoda.
bawo: Awukwazi ukwengeza izindlela zakho zokupheka izitsha esezilungile, kuzodingeka ukuthi ufake izithako. I-YAZIO inenguqulo ye-Pro ekhokhelwayo yama-ruble angu-199 ngonyaka, okuzokuvumela ukuthi ulandele izakhi (ushukela, i-fiber nosawoti), ulandele iphesenti lamafutha omzimba, umfutho wegazi, amazinga kashukela egazini, uthathe izilinganiso zesifuba, ukhalo nezinqulu. . Kodwa abasebenzisi bakhala ngokuthi izilungiselelo ziyimfucuza futhi ngezinye izikhathi izindleko zokubhalisa zikhokhiswa kabili. Futhi, uma ususa ngephutha uhlelo lokusebenza efonini yakho, kuzodingeka ukhokhele i-akhawunti ye-premium futhi.
"I-Calorie Counter"
Ngingalanda kuphi: I-Google Play, Isitolo Sohlelo Lokusebenza — mahhala.
buhle: Uma udinga uhlelo olulula noluqondakalayo lapho kungekho lutho olungadingekile, i-Calorie Counter iyindlela ephelele. Ngaphezu kwalokho, uhlelo lokusebenza lusebenza ngokuphelele ngaphandle kwe-Intanethi. Ngesikhathi esifanayo, ibhekana kahle nemisebenzi eyinhloko: isethi esenziwe ngomumo yemikhiqizo enama-macros abaliwe, ikhono lokwengeza izindlela zokupheka, uhlu lwemisebenzi eyisisekelo yezemidlalo, ukubalwa komuntu ngamunye kwe-BJU kilojoule.
bawo: Nge-minimalism yayo, isicelo kwesinye isikhathi sifana nephephandaba lodonga lwesikole: awekho amatafula anezibalo ze-hip circumference lapha. Hhayi-ke, ayizenzi ingaphezu kwekhawunta yekhalori.