Okuqukethwe
Isonto lama-21 lomntwana lokukhulelwa
Ingane yethu ikala cishe amasentimitha angu-27 ukusuka ekhanda kuye emsileni, futhi inesisindo esingamagremu angu-450.
Ukukhula kwengane phakathi nesonto le-21 lokukhulelwa
Umbungu ufana nethole lendlovu: isikhumba sawo sisasikhulu kakhulu kuso futhi siyashwabana! Awekho amafutha anele ngaphansi. Ikakhulukazi izinyanga ezimbili zokugcina ingane yethu izokhula. Izinwele nezinzipho zakhe ziyaqhubeka zikhula futhi uncela isithupha njalo. Ingane yethu isasebenza njengakuqala, futhi manje sesingayizwa kaningi! Uyayizwa nemisindo, ikakhulukazi engezansi (njengezwi likayise). Uyoze azibambe ngekhanda.
Iviki lama-21 lokukhulelwa ohlangothini lwethu
Isisu sethu siyindilinga kakhulu. Ubude besibeletho obukalwa ngesikhathi sokuvakasha kokukhulelwa bungamasentimitha angama-22. Isibeletho siqala ukuthatha isikhala esiningi futhi sicindezela ngokuphawulekayo kwezinye izitho. Ungase uzwe isilungulela kancane ngoba isibeletho siyenyuka futhi i-diaphragm, phakathi kwesibeletho nomminzo, ivaleke kancane. Ngeshwa, ngokuvamile bavame ukuba namandla ekupheleni kokukhulelwa. Uma ziba nzima kakhulu, kungcono kudokotela wethu. Uzokwazi ukusinikeza umuthi ofanelekayo.
Ukudla kakhulu kukhuthaza lezi acid refluxes. Futhi, senza ukudla okuncane kodwa kaningi. Sigwema ukudla okune-acidic, okubabayo, okunamafutha kakhulu, iziphuzo ezine-carbonated ... Ukuze sikhululeke, asilali siphansi. Sisukuma kancane ngosizo lomcamelo.
Imemo yethu
Uma ungazizwa ukhathele kakhulu, kungani ungawuvivinyi umzimba? Ukukhulelwa akusho ukuthi sekumele uyeke ukuzivocavoca. Nokho, eminye imidlalo inconywa kakhulu kuneminye. Ukubhukuda, ukuhamba ngezinyawo, i-yoga, i-gymnastics ethambile, i-water aerobics… okumele sikwenze ukukhetha. Ngakolunye uhlangothi, siyakhohlwa imidlalo yokulwa (i-judo, i-karate, isibhakela…), imidlalo ethokozisayo (ukushushuluza, ukugibela izintaba…) kanye neqoqo (i-volleyball, i-basketball…).