Okuqukethwe
Abakhulelwe, qaphela ukuntula i-ayoni
Ngaphandle kwe-iron, izitho zethu ziyancisha umoya. Lesi sakhi esibalulekile se-hemoglobin (esinika igazi umbala walo obomvu) siqinisekisa ukuthuthwa komoyampilo usuka emaphashini uye kwezinye izitho futhi ubamba iqhaza ezenzweni eziningi ze-enzymatic. Uma sishoda kancane, sizizwa sikhathele, sicasuka, sinenkinga yokugxilisa ingqondo nokulala, izinwele ziyaqothuka, izinzipho ziba bushelelezi, singenwa kalula izifo.
Kungani i-iron ngesikhathi sokukhulelwa?
Izidingo ziyakhula njengoba umthamo wegazi likamama ukhula. I-placenta yakheka futhi ingane idonsa insimbi edingekayo ukuze ikhule kahle egazini likanina. Ngakho-ke abesifazane abakhulelwe abanalo le mineral, futhi lokhu kuvamile. Ukubeletha kuholela ekuphumeni kwegazi okuphawulekayo, ngakho-ke ukulahlekelwa okukhulu kwensimbi kanye ne-a ukwanda kwengozi ye-anemia. Yingakho konke kwenziwa ukuze abesifazane babe nesimo esihle sensimbi ngaphambi kokubeletha. Siphinde sihlole ngemuva kokubeletha ukuthi abahlushwa noma yikuphi ukushoda noma ukushoda.
I-anemia eyingozi yangempela iyivelakancane kakhulu. Kubonakala ngebala elikhanyayo, ukukhathala okukhulu, ukungabi namandla okuphelele kanye nesimiso somzimba sokuzivikela esibuthakathaka.
Ungayitholaphi insimbi?
Ingxenye ye-ayoni ebalulekile ivela ezindaweni ezigcina umama ozayo (ngokweqile ku-2 mg), enye isuka ekudleni. Kodwa eFrance, lezi zindawo ezigcina imali ziphelile ekupheleni kokukhulelwa ezingxenyeni ezimbili kwezintathu zabesifazane abakhulelwe. Ukuze sithole i-ayoni ebalulekile nsuku zonke, sidla ukudla okunothe ngensimbi ye-heme, emuncwa kangcono umzimba. Phezulu, isobho segazi (500 mg nge-22 g), inhlanzi, izinkukhu, ama-crustaceans nenyama ebomvu (100 kuya ku-2 mg / 4 g). Futhi uma kunesidingo, siyenezela. Nini ? Uma uzizwa ukhathele kakhulu futhi udla inyama encane noma inhlanzi, khuluma nodokotela wakho ozohlola i-anemia, uma ekubona kudingekile. Kodwa qaphela ukuthi izidingo ze-iron zikhuphuka ikakhulukazi phakathi nezinyanga zokugcina zokukhulelwa. Yingakho noma yikuphi ukushoda kanye nokushoda kutholwa ngokuhlelekile ngokuhlolwa kwegazi okwenziwa ngesikhathi sokuvakasha kokubeletha kwenyanga yesi-6. Lokhu kuvame ukukwenzeka lapho udokotela ebeka isithasiselo kwabesifazane abasidingayo. Qaphela: ngokocwaningo lwakamuva lwamazwe ngamazwe, ukuthatha isithasiselo sokudla okune-ayoni kabili ngeviki bekuphumelela njengokukuthatha nsuku zonke.
Amathiphu okufaka insimbi engcono
Kukhona insimbi esipinashi, kodwa akugcini lapho. Imifino eminingi nezithelo ezinjengobhontshisi omhlophe, udali, i-watercress, i-parsley, izithelo ezomisiwe, ama-alimondi nama-hazelnuts nawo aqukethe. Futhi njengoba imvelo yenziwe kahle, ukumuncwa kwale nsimbi engeyona i-heme kusuka ku-6 kuya ku-60% ngesikhathi sokukhulelwa.
Njengoba izitshalo ziqukethe ezinye izakhamzimba ezibalulekile empilweni, cabanga ukuzihlanganisa nesikhuphasha seqanda, inyama ebomvu nemhlophe kanye nezilwane zasolwandle. Enye inzuzo yile izithelo nemifino kuvame ukuqukatha uvithamini C osiza ukumuncwa kwensimbi. Okokugcina, lapho sengeza, siyakugwema ukwenza isidlo sasekuseni lapho siphuza itiye, ngoba ama-tannins alo anciphisa ukufana kwalo.