Okuqukethwe
Amanzi ayisisekelo sempilo. Lapho esehambile, konke kuba yiqhwa. Kepha ngokushesha nje lapho itholakala kuzo zonke izidalwa eziphilayo, futhi ngobuningi bayo, impilo iqala ukubhebhuza futhi: izimbali ziyaqhakaza, izimvemvane ziyabhakuza, izinyosi ziyagcwala… Ngamanzi anele emzimbeni womuntu, izinqubo zokuphulukiswa nokubuyiselwa kwabaningi imisebenzi nayo iyenzeka.
Ukuze unikeze umzimba uketshezi, akudingekile kuphela ukusebenzisa amanzi ngendlela ehlanzekile, noma ngendlela yama-compotes, ama-teas nezinye iziphuzo, kodwa futhi njengemikhiqizo equkethe amanzi ngenani eliphezulu.
Ukudla okunothile emanzini
Kuboniswe inani elilinganiselwa ku-100 g womkhiqizo
Izici ezijwayelekile zamanzi
Amanzi awuketshezi olunganambitheki, olungenambala futhi olungenaphunga. Ngokuya ngokwakhiwa kwamakhemikhali, yi-hydrogen oxide. Ngaphezu kwesimo esiwuketshezi, amanzi, njengoba sazi, anesimo esiqinile nesinegesi. Yize iqiniso lokuthi iningi leplanethi yethu imbozwe ngamanzi, inani lamanzi elifanele umzimba lingama-2,5% kuphela.
Futhi uma sibheka ukuthi u-98,8% wenani lamanzi ahlanzekile esesimweni seqhwa, noma lifihlwe ngaphansi komhlaba, khona-ke mancane kakhulu amanzi okuphuza eMhlabeni. Futhi ukusetshenziswa ngokucophelela kwale nsiza ebaluleke kakhulu kuzosisiza sisindise izimpilo zethu!
Isidingo samanzi sansuku zonke
Ngokuqondene nesidingo sansuku zonke somzimba wamanzi, kuya ngobulili, ubudala, umthethosisekelo womzimba, kanye nendawo yokuhlala kwalowo muntu. Isibonelo, kumuntu ohlala ogwini, inani lamanzi asetshenzisiwe lingehliswa uma liqhathaniswa nomuntu ohlala eSahara. Lokhu kungenxa yokuthi ingxenye yamanzi adingwa ngumzimba ingamunzwa ngumzimba ngqo kusuka kumswakama osemoyeni, njengoba kwenzeka nakwizakhamizi zezindawo ezisogwini.
Ngokusho kocwaningo lwamuva emkhakheni we-physiology, inani lamanzi elidingekayo kumuntu lingu-30 ml ngekhilogremu elilodwa lesisindo somzimba.
Okusho ukuthi, uma isisindo somuntu omdala singama-80 kg, khona-ke kufanele siphindaphindwe ngo-30 ml woketshezi othembele kulo.
Ngakho-ke, sithola imiphumela elandelayo: 80 x 30 = 2400 ml.
Ngemuva kwalokho kuvela ukuthi empilweni ephelele, umuntu onesisindo esingu-80 kg udinga ukuphuza okungenani ama-2400 ml. iziphuzo ngosuku.
Isidingo samanzi siyanda nge:
- Uma kwenzeka ukushisa okuphezulu komoya nomswakama ophansi. Ezimweni ezinjalo, umzimba uyashisa, futhi ukuze uvimbele ukweqa izinga lokushisa elivumelekile lomzimba womuntu ongu-41 ° C, umuntu uqala ukujuluka. Ngakho-ke, izinga lokushisa lomzimba liyancipha, kepha inani elikhulu lomswakama lilahlekile, okumele ligcwaliswe kabusha.
- Isidingo samanzi siyanda ngokusetshenziswa kasawoti oweqile. Kulokhu, umzimba udinga umswakama omningi ukwenza ukwakheka kwegazi kujwayelekile.
- Ukuhlangabezana nazo zonke izinhlobo zezifo (isibonelo, umkhuhlane), umzimba udinga uketshezi olungeziwe ukuze uphole umzimba, kanye nokususa ngokushesha izinto eziyingozi.
Isidingo samanzi sehla nge:
- Okokuqala, iphila esimweni sezulu esigcwele umhwamuko wamanzi. Izibonelo zalolu hlobo lwesimo sezulu zifaka izifunda ezisogwini njengogu lwaseBaltic, kanye nezindawo ezishisayo.
- Okwesibili, ukushisa komoya okuphansi. Ebusika, phela, njalo sifuna ukuphuza okuncane kunasehlobo, lapho umzimba udinga umswakama owengeziwe ukupholisa umzimba.
Ukufaniswa kwamanzi
Okokuqala, ukuze kufakwe amanzi ngokuphelele, udinga i-molecule yamanzi ehlanzekile, engenawo amandla. Amanzi ahloselwe ukuphuza akufanele aqukethe ukungcola okuhlukahlukene okuyingozi. "Amanzi asindayo" noma i-deuterium ekwakhiweni kwawo kwamakhemikhali yi-isotope ye-hydrogen, kepha ngenxa yokwakheka kwayo, okuhlukile emanzini ajwayelekile, zonke izinqubo zamakhemikhali emzimbeni ngesikhathi sokusebenzisa zihamba kancane kaningi.
Ngakho-ke, kufanelekile ukukhumbula amanzi ancibilikile, alula futhi anempilo. Amanzi anjalo asiza ukuthuthukisa ukusebenza kohlelo lwezinhliziyo, asheshise izinqubo zokuzivuselela emzimbeni, futhi avuselele imetabolism.
Isici sesibili esithinta ukumuncwa kwamanzi ukulungela komzimba kwale nqubo. Izazi zomzimba zichaza izibonelo lapho izingqimba zesikhumba, ezingenawo umswakama, zivimbela ukungena kwaso ekujuleni. Isibonelo sokungabi nabulungisa okunjalo yisikhumba sabantu abadala. Ngenxa yokwehla emzimbeni, iba yisigaxa, imibimbi futhi ayinayo ithoni.
Isici sesithathu esithinta ukwenziwa kwamanzi yisimo sempilo yabantu. Ngakho-ke, isibonelo, ngokuphelelwa amandla kwamanzi, kuncipha ekugayeni ketshezi. (Ukwehla kwamanzi emzimbeni ukulahleka kwenani elikhulu lomswakama emzimbeni. Kubantu abadala, inkomba ebucayi ingu-1/3 womthamo ophelele woketshezi emzimbeni, ezinganeni ezingaphansi kweminyaka eyi-15). Kulesi simo, ukulwa nokuphela komzimba emzimbeni, kusetshenziswa ukumuncwa ngemithanjana kasawoti. Isixazululo sakhombisa nemiphumela emihle. URingera-Lokka… Lesi sixazululo, ngaphezu kukasawoti wetafula, siqukethe i-potassium chloride, i-calcium chloride, i-soda ne-glucose. Ngenxa yalezi zingxenye, akubuyiswanga umthamo ophelele woketshezi olujikeleza emzimbeni kuphela, kepha ukwakheka kwe-septa yamaseli ahlanganisiwe nakho kuyathuthukiswa.
Izakhiwo eziwusizo zamanzi nomphumela wawo emzimbeni
Sidinga amanzi ukuze sincibilikise izinto eziwusizo ezidingekayo ukuthuthwa kuzitho nezinhlelo ezahlukahlukene. Ngaphezu kwalokho, amanzi adlala indima ebalulekile ekwakheni nasekusebenzeni kwazo zonke izinhlelo zomzimba womuntu.
Ngaphandle kwamanzi, zonke izinqubo zokuphila zizoncishiswa. Njengoba ukuqedwa kwemikhiqizo ye-metabolic akunakwenzeka ngaphandle kokuba khona kwenani elanele loketshezi emzimbeni. Ngesikhathi sokushoda kwamanzi, i-metabolism nayo iyahlupheka. Ukuntuleka komswakama okuba yicala lesisindo esiningi kanye nokungakwazi ukuthola ngokushesha umumo oyifunayo!
Amanzi athambisa isikhumba nolwelwesi lwamafinyila, ahlanze umzimba woshevu nobuthi, kuyisisekelo soketshezi oluhlangene. Ngokushoda kwamanzi, amalunga aqala "ukukhipha". Ngaphezu kwalokho, amanzi avikela izitho zangaphakathi ekonakaleni, agcine izinga lokushisa komzimba lihlala njalo, futhi asize ukuguqula ukudla kube ngamandla.
Ukusebenzisana kwamanzi nezinye izinto
Cishe ujwayelene nenkulumo ethi: “Amanzi aqeda amatshe.” Ngakho-ke, amanzi, ngohlobo lwawo, yi-solvent eyingqayizivele. Akukho lutho emhlabeni olungamelana namanzi. Ngaso leso sikhathi, into ehlakazeka emanzini, ngomqondo ongokomfanekiso, ifakwa esakhiweni samanzi jikelele, ithatha isikhala esiphakathi kwama-molecule ayo. Futhi, ngaphandle kokuthi into encibilikisiwe isondelene kakhulu namanzi, amanzi ayisixazululo kuphela sayo, ekwazi ukuhambisa iningi lento iye endaweni eyodwa noma kwenye yomzimba wethu.
Izimpawu zokushoda kwamanzi nokuningi
Izimpawu zokushoda kwamanzi emzimbeni
Uphawu lokuqala nolubaluleke kakhulu lokuqukethwe kwamanzi aphansi emzimbeni yi ukuqina kwegazi… Ngaphandle komswakama owanele, igazi alikwazi ukwenza imisebenzi yalo. Ngenxa yalokho, umzimba uthola izakhi ezincane kanye nomoya-mpilo, futhi imikhiqizo ye-metabolic ayikwazi ukushiya umzimba, okufaka isandla kubuthi bayo.
Kodwa lesi sibonakaliso singatholakala kuphela ngemiphumela yokuhlolwa kwelabhoratri. Ngakho-ke, odokotela kuphela abangacacisa ukutholakala kokushoda koketshezi ngalesi sisekelo. Lezi zimpawu ezilandelayo zokuntuleka komswakama emzimbeni zingatholakala wedwa.
Uphawu lwesibili lokushoda kwamanzi emzimbeni ulwelwesi lwamafinyila olomile… Esimweni esejwayelekile, ulwelwesi lwamafinyila kufanele lube manzi kancane. Kepha uma kwenzeka kushoda uketshezi, ulwelwesi lwamafinyila lungoma futhi luqhekeke.
Uphawu lwesithathu okufanele lushiwo ngu ukoma, ukubola kanye nokuxega kwesikhumbakanye nezinwele ezibhloka.
Ukungabi namqondo, ukungacasuki, ngisho nekhanda nakho kungavela ekudleni okunganele kuketshezi usuku lonke futhi kuyisibonakaliso sesine esibaluleke kakhulu sokushoda kuketshezi.
Izinduna, uqwembe olimini nolomoya onukayo kuyizimpawu ezibalulekile zokushoda koketshezi futhi kungakhombisa ukungalingani kubhalansi lwamanzi omzimba.
Izimpawu zamanzi amaningi emzimbeni
Uma umuntu ethambekele ekukhuluphaleni ngokweqile, ngenkathi enomfutho wegazi ophakeme nohlelo lwe-labile nervous, futhi futhi ehlushwa ukujuluka okukhulu, konke lokhu kusikisela ukuthi unezimpawu zoketshezi olweqile emzimbeni.
Ukuzuza ngokushesha kwesisindo, ukuvuvukala ezingxenyeni ezahlukahlukene zomzimba, kanye nokungajwayelekile emaphashini nasenhliziyweni kungavela kuketshezi oluningi emzimbeni.
Izici ezithinta okuqukethwe kwamanzi emzimbeni
Izici ezithinta iphesenti lamanzi emzimbeni akuzona kuphela ubulili, ubudala nendawo yokuhlala, kodwa futhi nomthethosisekelo womzimba. Ucwaningo lukhombisile ukuthi okuqukethwe ngamanzi emzimbeni wosana olusanda kuzalwa kufinyelela kuma-80%, umzimba womuntu wesilisa omdala uqukethe, ngokwesilinganiso, ama-60% wamanzi, nowesifazane - 65%. Indlela yokuphila nokudla kungathinta nokuqukethwe kwamanzi omzimba. Umzimba wabantu abakhuluphele kakhulu uqukethe umswakama omningi kakhulu kune-asthenics nabantu abanesisindo somzimba esijwayelekile.
Ukuvikela umzimba ekuphelelweni amanzi emzimbeni, odokotela batusa ukuthi kudliwe usawoti nsuku zonke. Izinga lansuku zonke lingama-gramu ama-5. Kepha lokhu akusho nakancane ukuthi kufanele kudliwe njengesitsha esihlukile. Itholakala kwimifino ehlukahlukene, inyama, nasekudleni okulungele ukudliwa.
Ukuvikela umzimba ekuphelelweni amanzi emzimbeni ezimweni ezinzima zemvelo, kuyadingeka ukunciphisa ukujuluka okweqile, okuphazamisa ibhalansi yomswakama. Ngenxa yalokhu, amasosha akhethekile anokwakheka okulandelayo:
Ukupheka usawoti (1.5 g) + ascorbic acid (2,5 g) + glucose (5 g) + amanzi (500 ml)
Lokhu kubunjwa akugcini nje ngokuvimbela ukulahleka komswakama ngokujuluka, kepha futhi kugcina umzimba usesigabeni esisebenzayo sokusekelwa kwempilo. Futhi, lokhu kuqanjwa kusetshenziswa ngabahambi, abenyuka izintaba ezinde, lapho kutholakala khona amanzi ahlanzekile, futhi imithwalo iphakeme.
Amanzi nempilo
Ukuze uxhase umzimba wakho futhi uvikele ukulahleka okukhulu komswakama, kufanele ufeze izidingo ezilandelayo:
- 1 Phuza ingilazi yamanzi ahlanzekile ngaphambi kokudla ngakunye;
- 2 Ihora elilodwa nengxenye kuya kwamahora amabili ngemuva kokudla, kufanele futhi uphuze ingilazi yamanzi (inqobo nje uma kungekho okuphikisanayo kwezokwelapha);
- 3 Ukudla ukudla okomile kungaba nomthelela omubi empilweni, ngakho-ke, njengokuhlukile, kunconywa ukuthi uphuze amanzi ngokudla okunjalo.
Amanzi amancane
Uma ubona ukuthi unezinkinga zokukhuluphala ngokweqile, landela izeluleko zezazi zokudla uphuze ingilazi yamanzi afudumele njalo uma "ufuna okuthile okumnandi." Ngokusho kodokotela, sivame ukuzwa "indlala yamanga", ngaphansi kwesisekelo sokuthi ukoma okuyisisekelo kuboniswa.
Ngakho-ke, ngesikhathi esizayo lapho uvuka phakathi nobusuku uvakashele isiqandisi, kungcono ukuphuza ingilazi yamanzi afudumele, engeke ikukhululise kuphela ukoma, kodwa futhi izokusiza uthole isimo sakho esihle ikusasa. Kukholakala ukuthi inqubo yokwehlisa isisindo iyashesha uma inani elifanele loketshezi lisetshenziswa ngosuku, kubalwa ngokuya ngefomula engenhla.
Ukuhlanzeka kwamanzi
Kwesinye isikhathi kuyenzeka ukuthi "ukuphuza" amanzi kube yingozi empilweni ngisho nasempilweni. La manzi angaqukatha izinsimbi ezisindayo, izibulala-zinambuzane, amabhaktheriya, amagciwane nokunye ukungcola. Zonke ziyimbangela yokuqala kwezifo, ukwelashwa kwazo kunzima kakhulu.
Ngakho-ke, ukuze uvimbele ukungcola okunjalo kungangeni emzimbeni wakho, kufanele unakekele ubumsulwa bamanzi. Kunezindlela eziningi kakhulu zokwenza lokhu, kusuka ekuhlanzweni kwamanzi nge-silicon ne-activated carbon, kuze kufike kuzihlungi ezisebenzisa izinhlaka zokushintshana ze-ion, isiliva, njll.
Lesi yisiphetho sendaba yethu emayelana namanzi. Ngifuna ukukukhumbuza nje ukuthi amanzi angumthombo wokuphila nesisekelo sawo. Futhi-ke, sidinga ukunakekela ibhalansi elifanele loketshezi emzimbeni. Futhi-ke intuthuko enhlalakahleni, i-vivacity kanye nokukhuphuka kwamandla kuzoba ngabangane bethu njalo!
Funda kabanzi ngamanzi:
- Izakhiwo eziwusizo nezingozi zamanzi akhazimulayo
- Namanje izakhiwo zamanzi
- Amanzi, izinhlobo zawo nezindlela zokuzihlanza
Siqoqe amaphuzu abaluleke kakhulu mayelana namanzi kulo mfanekiso futhi sizojabula uma wabelana ngesithombe kwinethiwekhi yokuxhumana noma kubhulogi, ngesixhumanisi saleli khasi: