Iqiniso lokuthi ama-Muscovites achitha nsuku zonke kusukela engxenyeni yesine kuya kweyesithathu yesikhathi sawo esiwusizo ehamba ngezokuthutha akuyona imfihlo kunoma ubani. Nali, isibonelo, ikhumbi lami eliya ku-metro - lingabonakala lishesha, imizuzu eyi-15 nje, kodwa uma uyithola futhi ubale, khona-ke:
- hamba uye esitobhini sebhasi - imizuzu engu-3-5
- yima emgqeni ngenkathi ulindile - imizuzu engu-3-10
- endleleni nakho konke ukuminyana kwezimoto, amarobhothi nezitobhi - imizuzu eyi-15-25
Ingqikithi "embuthanweni" isuka kumizuzu engama-20 iye kwengama-40!
Futhi uma into efanayo, kodwa ngezinyawo?
Ngakho-ke, ngolunye usuku ekwindla ekuseni, ngemva kokunquma ngokuqinile ukugcwalisa Inkontileka, kodwa ngingawenzanga umsebenzi wami naphezu kwazo zonke izifungo nezithembiso zami, ngishintsha uhambo ngezokuthutha ngomgwaqo we-peppy ohamba ngezinyawo ohlangothini olufanayo, kodwa ngobuqili ngisika. vala amakhona angadingekile namajika. Ngiphawula isikhathi, vula i-pedometer.
“Woza, ilanga, ukuchaphaza okugqamile.
Shisa ngemisebe yegolide.
Sawubona comrade! Impilo eyengeziwe!
Asicule, ungakhothi, iqakala! «
Umphumela uba uhambo olusheshayo lwe-3 km ngemizuzu engama-33! Okusho ukuthi, ngaphandle kokushintsha isimiso sansuku zonke nesimiso esivamile, ngathola ukuvivinya umzimba ngaphandle kokuchitha umzuzu owodwa kukho ngaphezu kwesimiso esivamile. Yini eza ngeviki?
Futhi lokhu kuvela:
- kwenziwe izinyathelo ezingu-30994
- 25,8 km ahanjiwe
- 1265 kilocalories ashisiwe
- ulahlekelwe yi-0,5 kg yesisindo eseqile
- 0 amaminithi esikhathi esingeziwe esichithiwe
Kuyiqiniso abakushoyo ukuthi "ngisho nomuntu omatasa kakhulu uhlala enesikhathi esiningi samahhala." Udinga nje ukubheka ezintweni ezijwayelekile, ushintshe indlela obheka ngayo isimo, uziphushele ngaphandle kwendawo yokunethezeka, ukuze ubone enye indawo yokunethezeka, ukukhanya nokujabula.
Futhi lokhu kuyisiqalo nje!