Uvithamini E ekudleni (etafuleni)

Lawa amatafula amukelwa yisidingo sansuku zonke se-vitamin E ngu-10 mg. Ikholomu "Amaphesenti okudingeka nsuku zonke" akhombisa ukuthi amaphesenti ayi-100 amagremu womkhiqizo anelisa isidingo somuntu sansuku zonke se-vitamin E (tocopherol).

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UKUDLA OKUPHAKAMILE KUVITAMIN E:

Igama Product	Okuqukethwe uvithamini E ngo 100g	Amaphesenti wemfuneko yansuku zonke
Uwoyela wejongilanga	I-44 mg	440%
Imbewu ye-sunflower (imbewu ye-sunflower)	I-31.2 mg	312%
Imayonnaise “Provansal”	I-30 mg	300%
Ama-alimondi	I-24.6 mg	246%
Ama-hazelnuts	I-21 mg	210%
Ibhotela lemajarini	I-20 mg	200%
Amafutha e-Peanut	I-16.7 mg	167%
Amafutha e-Olive	I-12.1 mg	121%
Ukolweni bran	I-10.4 mg	104%
amantongomane	I-10.1 mg	101%
Amantongomane kaPine	I-9.3 mg	93%
Isinaphi samafutha	I-9.2 mg	92%
Amakhowe amhlophe, omisiwe	I-7.4 mg	74%
Amasheya	I-5.7 mg	57%
Amabhilikosi omisiwe	I-5.5 mg	55%
Ipentshisi lomisiwe	I-5.5 mg	55%
Ama-apricots	I-5.5 mg	55%
I-sea buckthorn	I-5 mg	50%
induna	I-5 mg	50%
AmaWaffles	I-4.7 mg	47%
Amabhuku	I-4 mg	40%
I-Caviar iyimbudumbudu emnyama	I-4 mg	40%
Amakhukhi kashukela	I-3.5 mg	35%
Amaqabunga edandelion (imifino)	I-3.4 mg	34%
Ukolweni (okusanhlamvu, ibanga elinzima)	I-3.4 mg	34%
Ufulawa Wallpaper	I-3.3 mg	33%
Ufulawa kakolweni ibanga lesibili	I-3.2 mg	32%
I-Caviar ebomvu i-caviar	I-3 mg	30%
Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile)	I-3 mg	30%
Rye (okusanhlamvu)	I-2.8 mg	28%
I-Pistachios	I-2.8 mg	28%
Walnut	I-2.6 mg	26%
I-Cilantro (eluhlaza)	I-2.5 mg	25%
Isipinashi (imifino)	I-2.5 mg	25%
Candy	I-2.3 mg	23%
Sesame	I-2.3 mg	23%
Squid	I-2.2 mg	22%
Ufulawa ka-Rye uphelele	I-2.2 mg	22%
Amafutha ancibilikisiwe	I-2.1 mg	21%
Sturgeon	I-2.1 mg	21%
I-powder yeqanda	I-2.1 mg	21%
Isikhuphisi seqanda	I-2 mg	20%
I-Pollock ROE	I-2 mg	20%
I-Sorrel (imifino)	I-2 mg	20%

Bona uhlu oluphelele lomkhiqizo

Okuqukethwe uvithamini E kumantongomane nembewu:

Igama Product	Okuqukethwe uvithamini E ngo 100g	Amaphesenti wemfuneko yansuku zonke
amantongomane	I-10.1 mg	101%
Walnut	I-2.6 mg	26%
Amantongomane kaPine	I-9.3 mg	93%
Amasheya	I-5.7 mg	57%
Sesame	I-2.3 mg	23%
Ama-alimondi	I-24.6 mg	246%
Imbewu ye-sunflower (imbewu ye-sunflower)	I-31.2 mg	312%
I-Pistachios	I-2.8 mg	28%
Ama-hazelnuts	I-21 mg	210%

Okuqukethwe kwe-vitamin E okusanhlamvu, imikhiqizo yokusanhlamvu nama-pulses:

Igama Product	Okuqukethwe uvithamini E ngo 100g	Amaphesenti wemfuneko yansuku zonke
I-Peas (i-shelled)	I-0.5 mg	5%
Uphizi oluhlaza (okusha)	I-0.2 mg	2%
I-Buckwheat (okusanhlamvu)	I-0.8 mg	8%
I-Buckwheat (i-groats)	I-0.6 mg	6%
I-Buckwheat (unground)	I-0.8 mg	8%
Ama-corn grits	I-0.7 mg	7%
USemolina	I-1.5 mg	15%
Ama-Eyeglass	I-1.7 mg	17%
Ibhali lePearl	I-1.1 mg	11%
Iziphunga zikakolweni	I-1.7 mg	17%
Amabele ahuqwe amabele (apholishiwe)	I-0.3 mg	3%
Ilayisi	I-0.4 mg	4%
Izinhlamvu zebhali	I-1.5 mg	15%
Umbila	I-0.1 mg	1%
IMacaroni kusuka kufulawa webanga eli-1	I-1.8 mg	18%
I-pasta evela kufulawa V / s	I-1.5 mg	15%
Ufulawa weBuckwheat	I-0.3 mg	3%
Ufulawa wommbila	I-0.6 mg	6%
Ufulawa we-oat	I-1.5 mg	15%
Ufulawa we-oat (oatmeal)	I-1.6 mg	16%
Ufulawa wekolweni webanga elilodwa	I-1.8 mg	18%
Ufulawa kakolweni ibanga lesibili	I-3.2 mg	32%
Ufulawa	I-1.5 mg	15%
Ufulawa Wallpaper	I-3.3 mg	33%
Ufulawa rye	I-1.9 mg	19%
Ufulawa ka-Rye uphelele	I-2.2 mg	22%
I-rye yefulawa ihlwanyelwe	I-1.1 mg	11%
Ufulawa welayisi	I-0.3 mg	3%
Ama-oats (okusanhlamvu)	I-1.4 mg	14%
I-oat bran	I-1 mg	10%
Ukolweni bran	I-10.4 mg	104%
Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile)	I-3 mg	30%
Ukolweni (okusanhlamvu, ibanga elinzima)	I-3.4 mg	34%
Ilayisi (okusanhlamvu)	I-0.8 mg	8%
Rye (okusanhlamvu)	I-2.8 mg	28%
Isoya (okusanhlamvu)	I-1.9 mg	19%
Ubhontshisi (okusanhlamvu)	I-0.6 mg	6%
Ubhontshisi (imidumba)	I-0.3 mg	3%
Ama-oat flakes "Hercules"	I-1.6 mg	16%
Ama-lentile (okusanhlamvu)	I-0.5 mg	5%
Ibhali (okusanhlamvu)	I-1.7 mg	17%

Okuqukethwe kwe-vitamin E emikhiqizweni yobisi:

Igama Product	Okuqukethwe uvithamini E ngo 100g	Amaphesenti wemfuneko yansuku zonke
Ushizi (kusuka ubisi lwenkomo)	I-0.3 mg	3%
I-yogurt 6%	I-0.2 mg	2%
I-yogurt 6% imnandi	I-0.2 mg	2%
UKoumiss (osuka obisini lukaMare)	I-0.1 mg	1%
Isisindo se-curd singamafutha ayi-16.5%	I-0.1 mg	1%
Ubisi 3,5%	I-0.1 mg	1%
Ubisi lwezimbuzi	I-0.1 mg	1%
Ubisi oluncibilikisiwe noshukela 5%	I-0.1 mg	1%
Ubisi oluncibilikisiwe noshukela 8,5%	I-0.2 mg	2%
Ubisi olomile 15%	I-0.3 mg	3%
Ubisi oluyimpuphu 25%	I-0.4 mg	4%
Ukhilimu oyiqhwa	I-0.4 mg	4%
I-ayisikhilimu sundae	I-0.3 mg	3%
I-Ryazhenka 4%	I-0.1 mg	1%
Ubisi olubilisiwe olubisiwe 6%	I-0.2 mg	2%
Ukhilimu 10%	I-0.3 mg	3%
Ukhilimu 20%	I-0.5 mg	5%
Ukhilimu 25%	I-0.6 mg	6%
35% ukhilimu	I-0.6 mg	6%
Ukhilimu 8%	I-0.2 mg	2%
Ukhilimu opholile noshukela 19%	I-0.3 mg	3%
I-Cream powder 42%	I-0.5 mg	5%
Ukhilimu omuncu 10%	I-0.3 mg	3%
Ukhilimu omuncu 15%	I-0.3 mg	3%
Ukhilimu omuncu 20%	I-0.4 mg	4%
Ukhilimu omuncu 25%	I-0.6 mg	6%
Ukhilimu omuncu 30%	I-0.6 mg	6%
Ushizi “Adygeysky”	I-0.3 mg	3%
Ushizi “Gollandskiy” 45%	I-0.4 mg	4%
Ushizi “iCamembert”	I-0.3 mg	3%
I-Parmesan Ushizi	I-0.2 mg	2%
Ushizi “Poshehonsky” 45%	I-0.5 mg	5%
Ushizi “Roquefort” 50%	I-0.4 mg	4%
Ushizi "Russian" 50%	I-0.5 mg	5%
Ushizi “Suluguni”	I-0.3 mg	3%
Ushizi weFeta	I-0.18 mg	2%
Ushizi Cheddar 50%	I-0.6 mg	6%
Ushizi waseSwitzerland 50%	I-0.6 mg	6%
Ushizi weGouda	I-0.24 mg	2%
Ushizi “Isoseji”	I-0.4 mg	4%
Ushizi "Russian"	I-0.4 mg	4%
Ama-curds aminyene ka-27.7% wamafutha	I-0.5 mg	5%
Ushizi 11%	I-0.2 mg	2%
Ushizi 18% (ngokugqamile)	I-0.3 mg	3%
I-Curd 4%	I-0.1 mg	1%
I-Curd 5%	I-0.1 mg	1%
I-Cottage cheese 9% (ngesibindi)	I-0.2 mg	2%

Okuqukethwe kwe-vitamin E emaqanda nasemikhiqizweni yamaqanda:

Igama Product	Okuqukethwe uvithamini E ngo 100g	Amaphesenti wemfuneko yansuku zonke
Isikhuphisi seqanda	I-2 mg	20%
I-powder yeqanda	I-2.1 mg	21%
Iqanda lenkukhu	I-0.6 mg	6%
Iqanda lezigwaca	I-0.9 mg	9%

Okuqukethwe ngu-vitamin E ezinhlanzini nasezinhlanzini zasolwandle:

Igama Product	Okuqukethwe uvithamini E ngo 100g	Amaphesenti wemfuneko yansuku zonke
Roach	I-0.6 mg	6%
Uhlobo lwenhlanzi	I-1.5 mg	15%
I-Caviar ebomvu i-caviar	I-3 mg	30%
I-Pollock ROE	I-2 mg	20%
I-Caviar iyimbudumbudu emnyama	I-4 mg	40%
Squid	I-2.2 mg	22%
I-Flounder	I-1 mg	10%
Isoka	I-1.3 mg	13%
I-Sprat Baltic	I-0.4 mg	4%
I-Sprat Caspian	I-0.5 mg	5%
Izinhlanzi	I-0.6 mg	6%
Bream	I-1 mg	10%
I-Salmon Atlantic (salmon)	I-1.8 mg	18%
Izimbaza	I-0.9 mg	9%
Pollock	I-0.3 mg	3%
UCapelin	I-1.1 mg	11%
I-Cod	I-0.6 mg	6%
Iqembu	I-0.8 mg	8%
Umfula iPherch	I-0.4 mg	4%
Sturgeon	I-2.1 mg	21%
I-halibut	I-0.6 mg	6%
UHaddock	I-0.3 mg	3%
Umfula iCancer	I-1.4 mg	14%
I-Carp	I-0.5 mg	5%
i-herring	I-0.7 mg	7%
AmaHring amafutha	I-1.2 mg	12%
I-Herring encikile	I-0.8 mg	8%
I-Hering srednebelaya	I-1.1 mg	11%
Mackerel	I-1.6 mg	16%
njengoba	I-1 mg	10%
Mackerel	I-0.9 mg	9%
ISudak	I-1.8 mg	18%
I-Cod	I-0.9 mg	9%
Tuna	I-0.2 mg	2%
induna	I-5 mg	50%
ukhwathu	I-0.9 mg	9%
Ngemuva	I-0.4 mg	4%
Pike	I-0.7 mg	7%

Okuqukethwe kwe-vitamin E kwenyama nenyama:

Igama Product	Okuqukethwe uvithamini E ngo 100g	Amaphesenti wemfuneko yansuku zonke
Inyama (iwundlu)	I-0.6 mg	6%
Inyama (inyama yenkomo)	I-0.4 mg	4%
Inyama (Turkey)	I-0.3 mg	3%
Inyama (unogwaja)	I-0.5 mg	5%
Inyama (inkukhu)	I-0.5 mg	5%
Inyama (amafutha engulube)	I-0.4 mg	4%
Inyama (inyama yengulube)	I-0.4 mg	4%
Inyama (izinkukhu zezinkukhu)	I-0.3 mg	3%
Isibindi senkomo	I-0.9 mg	9%
Inkomo yezinso	I-0.7 mg	7%

Okuqukethwe uvithamini E ezithelweni, izithelo ezomisiwe namajikijolo:

Igama Product	Okuqukethwe uvithamini E ngo 100g	Amaphesenti wemfuneko yansuku zonke
Ibhilikosi	I-1.1 mg	11%
Eyishumi nanhlanu	I-0.4 mg	4%
ipulamu	I-0.3 mg	3%
Uphayinaphu	I-0.1 mg	1%
iwolintshi	I-0.2 mg	2%
Ikhabe	I-0.1 mg	1%
Ibhanana	I-0.4 mg	4%
I-Cranberries	I-1 mg	10%
Amagilebhisi	I-0.4 mg	4%
okusamathunduluka	I-0.3 mg	3%
aluhlaza okwesibhakabhaka	I-1.4 mg	14%
garnet	I-0.4 mg	4%
Isithelo segilebhisi	I-0.3 mg	3%
Ipheya	I-0.4 mg	4%
Pear omisiwe	I-0.4 mg	4%
I-Melon	I-0.1 mg	1%
BlackBerry	I-1.2 mg	12%
Ama-Strawberries	I-0.5 mg	5%
omisiwe	I-0.5 mg	5%
Amakhiwane amasha	I-0.1 mg	1%
Amakhiwane omisiwe	I-0.3 mg	3%
ikiwi	I-0.3 mg	3%
I-cranberry	I-1 mg	10%
I-gooseberry	I-0.5 mg	5%
Amabhilikosi omisiwe	I-5.5 mg	55%
Ilamuna	I-0.2 mg	2%
Okusajingijolo	I-0.6 mg	6%
i-Mango	I-0.9 mg	9%
I-Mandarin	I-0.1 mg	1%
I-Cloudberry	I-1.5 mg	15%
I-nectarine	I-0.8 mg	8%
I-sea buckthorn	I-5 mg	50%
I-papaya	I-0.3 mg	3%
ipentshisi	I-1.1 mg	11%
Ipentshisi lomisiwe	I-5.5 mg	55%
URowan obomvu	I-1.4 mg	14%
I-Aronia	I-1.5 mg	15%
Hlanganisa	I-0.6 mg	6%
Ama-currants amhlophe	I-0.3 mg	3%
Ama-currants abomvu	I-0.5 mg	5%
Ama-currants amnyama	I-0.7 mg	7%
Ama-apricots	I-5.5 mg	55%
I-Feijoa	I-0.2 mg	2%
nezinsuku	I-0.3 mg	3%
I-Persimmon	I-0.5 mg	5%
okusamathunduluka	I-0.3 mg	3%
aluhlaza okwesibhakabhaka	I-1.4 mg	14%
Ama-Prunes	I-1.8 mg	18%
IsiBriar	I-1.7 mg	17%
Apples	I-0.2 mg	2%
Ama-apula omisiwe	I-1 mg	10%

Okuqukethwe uvithamini E emifinweni nasemakhomeni:

Igama Product	Okuqukethwe uvithamini E ngo 100g	Amaphesenti wemfuneko yansuku zonke
I-Basil (eluhlaza)	I-0.8 mg	8%
Isitshalo seqanda	I-0.1 mg	1%
Rutabaga	I-0.1 mg	1%
Ujinja (impande)	I-0.3 mg	3%
Zucchini	I-0.1 mg	1%
Iklabishi	I-0.1 mg	1%
I-broccoli	I-0.8 mg	8%
Brussels amahlumela	I-1 mg	10%
Kohlrabi	I-0.2 mg	2%
Iklabishi, okubomvu,	I-0.1 mg	1%
Iklabishi	I-0.1 mg	1%
Ukholifulawa	I-0.2 mg	2%
amazambane	I-0.1 mg	1%
I-Cilantro (eluhlaza)	I-2.5 mg	25%
I-Cress (imifino)	I-0.7 mg	7%
Amaqabunga edandelion (imifino)	I-3.4 mg	34%
U-anyanisi oluhlaza (ipeni)	I-1 mg	10%
isitshalo esihlobene no-anyanisi	I-0.8 mg	8%
U-anyanini	I-0.2 mg	2%
Izaqathe	I-0.4 mg	4%
Ikhukhamba	I-0.1 mg	1%
IParsnip (impande)	I-0.8 mg	8%
Upelepele omnandi (isiBulgaria)	I-0.7 mg	7%
Iparsley (eluhlaza)	I-1.8 mg	18%
Iparsley (impande)	I-0.1 mg	1%
Utamatisi (utamatisi)	I-0.7 mg	7%
I-Rhubarb (imifino)	I-0.2 mg	2%
Radishes	I-0.1 mg	1%
Isithombo esimnyama	I-0.1 mg	1%
I-Turnips	I-0.1 mg	1%
Ulethisi (imifino)	I-0.7 mg	7%
Ama-Beet	I-0.1 mg	1%
Isilimo esidliwayo esinamagatsha anamanzi (luhlaza)	I-0.5 mg	5%
Isilimo esidliwayo esinamagatsha anamanzi (impande)	I-0.5 mg	5%
I-Asparagus (eluhlaza)	I-0.5 mg	5%
I-artichoke yaseJerusalema	I-0.2 mg	2%
Pumpkin	I-0.4 mg	4%
I-Dill (imifino)	I-1.7 mg	17%
IHorseradish (impande)	I-0.1 mg	1%
Ugaliki	I-0.3 mg	3%
Isipinashi (imifino)	I-2.5 mg	25%
I-Sorrel (imifino)	I-2 mg	20%